Julius
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typeshare1.bsky.social
Julius
@typeshare1.bsky.social
0 followers 1 following 31 posts
Quality Manager. Based in Basel. On personal transformation.
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typeshare1.bsky.social
A screenshot essay titled 'Kickstart' presents personal reflections on a morning ritual. The essay describes the sequence of activities beginning at 4:30 AM, including an early run, a cold shower, dressing sharply, and a reflective walk. It emphasizes enjoying a pain au chocolat and flat white in solitude as a key part of the routine. The essay explores the benefits of this ritual, highlighting its role in structuring the day, providing discipline, and offering sensory rewards. It discusses the calming effects on nerves, mental energy, and resistance to self-doubt. The author concludes with actionable insights on maintaining and optimizing this morning routine, advocating for mindful enjoyment and suggesting adjustments for health while using the ritual as a foundation for other positive habits.
November 13, 2025 at 11:00 AM
typeshare1.bsky.social
Screenshot essay titled 'Cardinal sins' featuring text discussing the impacts of impatience and laziness in daily life. The essay outlines how these traits manifest, such as checking phones frequently and procrastinating workouts. It emphasizes the cost of these habits, leading to unfinished projects and wasted time. The author suggests that overcoming these challenges requires honesty and effort, advising readers to recognize urges of impatience or laziness and take small steps to improve, such as committing to complete a tedious task for a few more minutes or exercising. The overall message encourages building upon minor achievements to combat impatience and laziness.
November 12, 2025 at 11:00 AM
typeshare1.bsky.social
A screenshot essay titled 'Teaching' discussing the nature of true learning. The essay highlights that learning is complete when knowledge can be explained and applied in various contexts. It explains that true learning involves not just memorization, but understanding concepts well enough to explain them and apply them flexibly. It emphasizes the importance of demonstrable understanding to avoid fragile, easily forgotten knowledge. The Feynman Technique and transfer-of-learning research underscore the significance of explanation and adaptable application as milestones in powerful learning. The essay concludes with practical advice to explain concepts out loud or in writing and actively seek to apply learned knowledge in different scenarios, ensuring that information becomes a durable and versatile asset.
November 12, 2025 at 5:00 AM
typeshare1.bsky.social
A screenshot essay titled 'Under the influence' discusses the author's decision to stop drinking alcohol three years ago and its unexpected impact on their social group. The body text is divided into three sections: 'What?' describes how the author's non-drinking led to friends also abstaining from alcohol; 'So What?' reflects on the influence of individual choices on group dynamics and social norms; 'Now What?' emphasizes the importance of recognizing the ripple effect of personal choices on collective habits, advocating for respecting individual comfort levels in social settings. The content is structured with headings and paragraphs, conveying thoughtful insights on peer influence and community dynamics.
November 11, 2025 at 11:00 AM
typeshare1.bsky.social
Screenshot of a text essay titled 'Track your streak.' The essay discusses using visible progress to maintain motivation through streaks. It presents a focus question: 'How can I use visible progress to keep showing up?' and explains what streaks are, emphasizing their addictive nature as a way to create a chain of wins. The 'So What?' section highlights the instant feedback and pride from tracking progress, while the 'Now What?' section offers practical advice to track progress using a calendar or app, encouraging daily celebration and resilience after setbacks. The message promotes consistency and the importance of maintaining an unbroken chain of effort.
November 11, 2025 at 5:00 AM
typeshare1.bsky.social
A screenshot essay titled 'Birthdays' explores the evolving perception of birthday celebrations in adulthood. The first section, 'What?', discusses how typical birthday rituals can feel superficial and create pressure. The second section, 'So What?', emphasizes the importance of shifting focus from external festivities to internal reflection, suggesting birthdays can serve as milestones for personal growth. The final section, 'Now What?', advises replacing traditional celebrations with self-review and goal-setting practices, promoting birthdays as structured moments for gratitude and growth.
November 10, 2025 at 11:00 AM
typeshare1.bsky.social
A screenshot essay titled 'Never miss twice' featuring text discussing the concept of resilience after setbacks. The essay begins with a focus question about quickly bouncing back from mistakes. It explains that perfection is unrealistic, emphasizing the importance of not letting a single setback derail progress. The central rule discussed is 'never miss twice,' which advises returning to routines immediately after a slip-up. It highlights that one mistake does not compromise overall goals, while two in a row can be detrimental. The essay encourages readers to overcome guilt and self-doubt by focusing on consistency rather than perfection, and emphasizes the importance of showing up the next day, even in small ways.
November 10, 2025 at 5:00 AM
typeshare1.bsky.social
A screenshot essay titled 'Forget perfect' discussing the detrimental effects of perfectionism on progress. The essay presents a focus question about making progress without getting stuck on perfection. It explains that perfectionism hinders action and that 'good enough' is a viable alternative for achieving results. Key points highlight that even imperfect efforts, such as a brief workout or a simple meal, are better than doing nothing. The essay encourages embracing an imperfect approach to build momentum over time and suggests shifting from an all-or-nothing mindset to recognize small accomplishments as wins on the path to greater achievements.
November 9, 2025 at 4:00 PM
typeshare1.bsky.social
Screenshot essay titled 'Earn it' discussing the role of luck in achieving success. The text explains how some people succeed due to fortunate circumstances, but emphasizes that relying on luck alone doesn't foster the skills or systems necessary for long-term success. It argues that those who don't understand how they achieved success may struggle to replicate it in changing situations. The essay outlines the importance of learning the mechanics behind achievements, mapping out choices and strategies involved, and transforming luck into repeatable skills. The concluding message stresses that while luck may help one start, competence is essential for enduring success.
November 9, 2025 at 11:00 AM
typeshare1.bsky.social
A screenshot essay titled 'Integrity' that discusses the concept of integrity and the reasons people may break rules. The essay highlights that even good people can make mistakes due to stress and easy loopholes. It emphasizes the impact of these actions on trust within communities and workplaces, pointing out that small actions can lead to significant problems. The author suggests that to combat this issue, environments must promote honesty and accountability, making it easier to choose integrity over dishonesty. The text reinforces the importance of addressing small justifications for unethical behavior, asserting that they accumulate over time.
November 9, 2025 at 8:00 AM
typeshare1.bsky.social
Screenshot essay titled 'Make it easy.' The body content includes a focus question on setting up surroundings to make action easier, with sections titled 'What?', 'So What?', and 'Now What?'. The 'What?' section discusses how small barriers hinder action, emphasizing the importance of keeping workout gear accessible. The 'So What?' section explains removing friction to make starting easier, highlighting the concept of 'activation energy'. The 'Now What?' section provides actionable advice, suggesting setting out gear for the next day and organizing the environment to prompt actions like reading or writing, ultimately encouraging a proactive mindset.
November 8, 2025 at 4:00 PM
typeshare1.bsky.social
A screenshot essay titled 'Brain incontinence' discussing the unreliable nature of memory in capturing creative insights. The text elaborates on how new ideas often emerge unpredictably during various activities and highlights the limitations of short-term memory. It emphasizes the importance of recording fleeting thoughts to avoid missing out on potential solutions and growth opportunities. The author suggests establishing capture routines using voice memos, notebooks, or digital apps to preserve these ideas and recommends making idea capture a daily habit. The essay concludes by encouraging the review and action on these notes to convert spontaneous creativity into tangible outcomes.
November 8, 2025 at 11:00 AM
typeshare1.bsky.social
A screenshot essay titled 'Go subatomic' that discusses the concept of starting small to overcome procrastination. The focus question posed is 'What is the smallest thing I can do to get going?' The essay highlights that many people overthink the starting process, waiting for motivation and creating unnecessary stress. It emphasizes that beginning with tiny actions, like doing one push-up or writing one sentence, can help bypass mental resistance and build a momentum for further action. The essay also notes that these tiny starts can accumulate into lasting habits, promoting progress through consistent, small efforts rather than overwhelming big ones.
November 7, 2025 at 6:00 PM
typeshare1.bsky.social
Screenshot essay titled 'Noteworthy' discussing the practice of using voice notes during bike rides to capture and develop ideas. The essay outlines the process of recording voice notes on a smartwatch or phone while riding, followed by reviewing and transcribing these notes into categories like tasks and insights. It emphasizes the importance of this workflow for maintaining creative energy and supporting personal growth. The author explains how reviewing notes enhances retention, identifies patterns, and clarifies priorities, turning rides into valuable reflective practices. The essay concludes with advice on making this routine a habit for ongoing self-discovery and productivity.
November 7, 2025 at 8:00 AM
typeshare1.bsky.social
A screenshot essay titled 'Granfondo.' The text discusses the reflective experience of spending a day on a gravel bike. It highlights the benefits of solitude in nature and physical activity for introspection. The author explains that traversing gravel roads provides uninterrupted time to reflect on personal experiences, challenges, and aspirations. The essay emphasizes how extended solo biking can lead to mental clarity and new insights that impact work and personal life. It concludes by suggesting that regular gravel biking can serve as a structured practice for reflection, recommending journaling observations to turn insights into actionable steps for personal growth.
November 6, 2025 at 11:00 AM
typeshare1.bsky.social
Screenshot essay titled 'Overthinking' discussing the concept of analysis paralysis. The first section defines analysis paralysis as an excessive deliberation that prevents decision-making, leading to frustration. The second section emphasizes the drawbacks of this mindset, highlighting that life and opportunities continue to move forward regardless of indecision. The essay concludes with actionable advice on overcoming this barrier, suggesting that taking action, even if imperfect, is crucial for progress. Emphasizes choosing a path, setting limits, and the importance of action over perfection.
November 6, 2025 at 8:00 AM
typeshare1.bsky.social
A screenshot essay titled 'Serendipity' with three main sections. The first section, 'What?', defines serendipity as a pleasant surprise of finding value without searching for it. The second section, 'So What?', discusses the importance of serendipity in a goal-oriented world, emphasizing that many inventions and progress stem from unexpected discoveries. It encourages openness and resilience to nourish creativity. The final section, 'Now What?', advises on how to incorporate serendipity into everyday life by creating space for surprise, engaging in diverse experiences, and being open to the unplanned. This cultivation of serendipity is framed as a skill for enhancing opportunities and personal growth.
November 5, 2025 at 2:00 PM
typeshare1.bsky.social
Screenshot essay titled 'Worst-Case-Scenario'. The body discusses the benefits of asking oneself 'What's the worst that can happen?' when faced with decisions involving risk versus safety. It emphasizes the importance of naming one's worst-case scenario to alleviate anxiety and gain clarity for planning. The author encourages readers to visualize their worst fears and assess their survival, prompting the creation of a backup plan. The conclusion urges individuals to embrace this approach to overcome fear and pursue a more confident and adventurous life.
November 5, 2025 at 9:00 AM
typeshare1.bsky.social
A screenshot essay titled 'Groupthink' discussing the phenomenon of trend-following. The essay opens with a question about why people engage in popular trends like tattoos and piercings without questioning their motivations. It explores the idea of wanting to fit in and how perceived normality can make unconventional choices feel standard. The author highlights the issue of groupthink, emphasizing that people may conform to others' decisions rather than thinking independently. They suggest a reflective approach, encouraging readers to pause when feeling the urge to follow the crowd and to evaluate if their choices align with their true self or are merely for the sake of appearances.
November 4, 2025 at 2:00 PM
typeshare1.bsky.social
Screenshot essay titled 'VUCA' discussing the unpredictability of life characterized by Volatility, Uncertainty, Complexity, and Ambiguity. It highlights the futility of trying to control outcomes and emphasizes the importance of embracing uncertainty. The essay is structured into three main sections: 'What?' describes the nature of VUCA; 'So What?' explains the consequences of resisting change and encourages a mindset of adaptability and continuous learning; 'Now What?' offers practical advice on how to respond to unexpected changes with flexibility, curiosity, and confidence. The text suggests taking a deep breath and being open to new possibilities during chaotic times.
November 4, 2025 at 11:00 AM
typeshare1.bsky.social
Screenshot essay titled 'Lizard brain' that discusses the concept of the lizard brain as the primitive part of the human brain responsible for emotional responses and instinctual behaviors. The essay explains how this part of the brain prioritizes immediate survival and comfort over long-term goals, leading to procrastination and impulsive actions. It highlights the struggle individuals face in maintaining plans due to emotional drives versus rational thinking, which often leads to avoidance and procrastination. The section 'Now What?' offers strategies for self-control, such as recognizing emotional influences, developing emotional regulation, and practicing mindfulness to achieve long-term success.
November 4, 2025 at 8:00 AM
typeshare1.bsky.social
Screenshot essay titled 'Promises'. The body includes headings and paragraphs discussing the importance of keeping promises in personal and professional relationships. It defines promise-keeping as acting consistently with commitments, highlighting its significance for trust and integrity across cultures. The text explains the positive impacts of honoring commitments on relationships, building trust and credibility, while also addressing the negative effects of broken promises, which can strain relationships. Finally, it emphasizes the need to make realistic promises and maintain open communication to ensure accountability and strengthen relationships.
November 3, 2025 at 2:00 PM
typeshare1.bsky.social
Screenshot essay titled 'The One Thing' discussing the importance of prioritizing tasks. The essay is divided into three sections: 'What?' explaining that priority involves focusing on a single main task rather than spreading oneself too thin; 'So What?' detailing the negative effects of juggling multiple tasks, leading to burnout and a lack of satisfaction; and 'Now What?' suggesting the benefit of choosing one priority at a time for better productivity and reduced stress, ultimately encouraging readers to make meaningful progress in their lives.
November 3, 2025 at 11:00 AM
typeshare1.bsky.social
A screenshot essay titled 'Visibility' discussing the importance of personal image and exposure in career success. The author emphasizes that how coworkers and bosses perceive you constitutes about 30% of career success, while just doing your job well accounts for only 10%. The essay outlines the significance of being known and trusted over merely being competent in tasks. It explains that attitude, problem-solving abilities, and interpersonal relationships play crucial roles in career advancement. The author advises readers to seek feedback, improve communication skills, engage in projects, and build genuine relationships rather than just focusing on tasks. The key takeaway is that reputation is as important as skills for career progression.
November 3, 2025 at 8:00 AM
typeshare1.bsky.social
Screenshot essay titled 'Writing' with body content discussing the process and importance of writing. It defines writing as more than just recording ideas; it is a means to shape and clarify thoughts. The essay emphasizes that writing acts as a cognitive exercise that enhances understanding by revealing connections and challenging assumptions. The writer encourages treating writing as a daily practice to explore problems, articulate decisions, and understand complex concepts, and suggests that even informal notes can improve clarity and unlock unseen insights.
November 2, 2025 at 11:30 AM