RDaSH Talking Therapies
@ttherapiesrdash.bsky.social
Low mood? Worrying often?
RDASH Talking Therapies can help.
Support across Doncaster, Rotherham and North Lincs for common mental health problems.
https://www.rdash.nhs.uk/services/nhs-talking-therapies/
RDASH Talking Therapies can help.
Support across Doncaster, Rotherham and North Lincs for common mental health problems.
https://www.rdash.nhs.uk/services/nhs-talking-therapies/
⬇️Download the SystmConnect or NHS app today. For more information, head to the self-referral page of our website: rdash.nhs.uk/services/nhs-talking-therapies
❌Don't fancy another app on your phone? No problem, you can still sign up for support in the usual ways too.
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❌Don't fancy another app on your phone? No problem, you can still sign up for support in the usual ways too.
(2/2)
NHS Talking Therapies – Rotherham Doncaster and South Humber NHS Foundation Trust (RDaSH)
A service offering support to adults experiencing common mental health challenges.
rdash.nhs.uk
October 28, 2025 at 6:00 PM
⬇️Download the SystmConnect or NHS app today. For more information, head to the self-referral page of our website: rdash.nhs.uk/services/nhs-talking-therapies
❌Don't fancy another app on your phone? No problem, you can still sign up for support in the usual ways too.
(2/2)
❌Don't fancy another app on your phone? No problem, you can still sign up for support in the usual ways too.
(2/2)
These symptoms can become a vicious cycle and have a massive impact on a person's life.
💬You don’t need a diagnosis to get help. If you’re struggling with the symptoms of OCD, we can support you. Self-refer to us today, using our online form: rdash.nhs.uk/services/nhs-talking-therapies
(4/4)
NHS Talking Therapies – Rotherham Doncaster and South Humber NHS Foundation Trust (RDaSH)
A service offering support to adults experiencing common mental health challenges.
rdash.nhs.uk
October 13, 2025 at 6:03 PM
These symptoms can become a vicious cycle and have a massive impact on a person's life.
💬You don’t need a diagnosis to get help. If you’re struggling with the symptoms of OCD, we can support you. Self-refer to us today, using our online form: rdash.nhs.uk/services/nhs-talking-therapies
(4/4)
🔵Obsessions: intrusions, thoughts, images + words in your mind that you don't want there
🔵Anxiety: obsessions cause distressing emotions such as anxiety, plus distress, guilt and shame
🔵Compulsions: behaviours used to try to reduce the anxiety and distress
(3/4)
🔵Anxiety: obsessions cause distressing emotions such as anxiety, plus distress, guilt and shame
🔵Compulsions: behaviours used to try to reduce the anxiety and distress
(3/4)
October 13, 2025 at 6:03 PM
🔵Obsessions: intrusions, thoughts, images + words in your mind that you don't want there
🔵Anxiety: obsessions cause distressing emotions such as anxiety, plus distress, guilt and shame
🔵Compulsions: behaviours used to try to reduce the anxiety and distress
(3/4)
🔵Anxiety: obsessions cause distressing emotions such as anxiety, plus distress, guilt and shame
🔵Compulsions: behaviours used to try to reduce the anxiety and distress
(3/4)
It's a term that can often be used incorrectly or misunderstood. It’s not always about cleaning, tidying or being organised. Here are some examples of what OCD can look like, to help us understand more about it...
(2/4)
(2/4)
October 13, 2025 at 6:03 PM
It's a term that can often be used incorrectly or misunderstood. It’s not always about cleaning, tidying or being organised. Here are some examples of what OCD can look like, to help us understand more about it...
(2/4)
(2/4)