Truth and Just Us
@truth-and-just-us.bsky.social
"A cup that is both half empty and full may still be refilled."
Helping you elevate your mind through mental health, wellness & deep philosophy. ✨ Reflect more, live better. Read my blog ↓
Helping you elevate your mind through mental health, wellness & deep philosophy. ✨ Reflect more, live better. Read my blog ↓
The Symphony Within
Music speaks where words often fail. It comforts, excites, heals, and connects us across divides of culture, language, and time.
open.substack.com/pub/truthand...
Music speaks where words often fail. It comforts, excites, heals, and connects us across divides of culture, language, and time.
open.substack.com/pub/truthand...
The Symphony Within
How Music Shapes Our Emotions, Minds, and Lives
open.substack.com
October 3, 2025 at 9:05 PM
The Symphony Within
Music speaks where words often fail. It comforts, excites, heals, and connects us across divides of culture, language, and time.
open.substack.com/pub/truthand...
Music speaks where words often fail. It comforts, excites, heals, and connects us across divides of culture, language, and time.
open.substack.com/pub/truthand...
Breaking Through the Barriers of Self
Why the Only Thing Between You and Your Greatness is You
“Your excuses will fight harder for your limitations than you will for your potential.” - Steve Maraboli
#greatness #selfimprovement #proveit #potential #mastery
open.substack.com/pub/truthand...
Why the Only Thing Between You and Your Greatness is You
“Your excuses will fight harder for your limitations than you will for your potential.” - Steve Maraboli
#greatness #selfimprovement #proveit #potential #mastery
open.substack.com/pub/truthand...
Breaking Through the Barriers of Self
Why the Only Thing Between You and Your Greatness is You
open.substack.com
September 13, 2025 at 5:32 PM
Breaking Through the Barriers of Self
Why the Only Thing Between You and Your Greatness is You
“Your excuses will fight harder for your limitations than you will for your potential.” - Steve Maraboli
#greatness #selfimprovement #proveit #potential #mastery
open.substack.com/pub/truthand...
Why the Only Thing Between You and Your Greatness is You
“Your excuses will fight harder for your limitations than you will for your potential.” - Steve Maraboli
#greatness #selfimprovement #proveit #potential #mastery
open.substack.com/pub/truthand...
Reposted by Truth and Just Us
August 22, 2025 at 1:03 PM
Winning, Losing, and the Art of Seeing the Difference through Growth
How to Celebrate, Reframe, and Grow Through Every Outcome
“A win is a seed that grows your confidence; a loss is the soil that deepens your roots.”
#winning #losing #growth #mindset #perspective
open.substack.com/pub/truthand...
How to Celebrate, Reframe, and Grow Through Every Outcome
“A win is a seed that grows your confidence; a loss is the soil that deepens your roots.”
#winning #losing #growth #mindset #perspective
open.substack.com/pub/truthand...
Winning, Losing, and the Art of Seeing the Difference through Growth
How to Celebrate, Reframe, and Grow Through Every Outcome
open.substack.com
August 22, 2025 at 4:49 PM
Winning, Losing, and the Art of Seeing the Difference through Growth
How to Celebrate, Reframe, and Grow Through Every Outcome
“A win is a seed that grows your confidence; a loss is the soil that deepens your roots.”
#winning #losing #growth #mindset #perspective
open.substack.com/pub/truthand...
How to Celebrate, Reframe, and Grow Through Every Outcome
“A win is a seed that grows your confidence; a loss is the soil that deepens your roots.”
#winning #losing #growth #mindset #perspective
open.substack.com/pub/truthand...
The Archetypes Within: Jung’s Map of the Human Psyche
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung
#innerself #shadow #animus #collectiveunconscious #patterns
open.substack.com/pub/truthand...
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung
#innerself #shadow #animus #collectiveunconscious #patterns
open.substack.com/pub/truthand...
The Archetypes Within: Jung’s Map of the Human Psyche
How the Patterns of the Collective Unconscious Shape Our Lives
open.substack.com
August 15, 2025 at 8:36 PM
The Archetypes Within: Jung’s Map of the Human Psyche
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung
#innerself #shadow #animus #collectiveunconscious #patterns
open.substack.com/pub/truthand...
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung
#innerself #shadow #animus #collectiveunconscious #patterns
open.substack.com/pub/truthand...
From Thought to Form: The Quiet Power of the Imagination
There is a quiet force behind every creation you've ever seen, touched, or used. Before the bridge, the poem, the spaceship, or the smartphone—there was a thought.
#Imagine #create #vision #beauty #reality
open.substack.com/pub/truthand...
There is a quiet force behind every creation you've ever seen, touched, or used. Before the bridge, the poem, the spaceship, or the smartphone—there was a thought.
#Imagine #create #vision #beauty #reality
open.substack.com/pub/truthand...
From Thought to Form: The Quiet Power of the Imagination
From nothing to something, we create the world around us through the power of our minds eye, if we can envision it we can create it!
open.substack.com
August 2, 2025 at 7:18 PM
Meeting the Shadow: Embracing the Hidden Self
There’s a part of you that you don’t show the world. A part that has been exiled, ignored, or judged.
#carljung #shadowwork #embracethejourney #psychology #selfmastery
open.substack.com/pub/truthand...
There’s a part of you that you don’t show the world. A part that has been exiled, ignored, or judged.
#carljung #shadowwork #embracethejourney #psychology #selfmastery
open.substack.com/pub/truthand...
Meeting the Shadow: Embracing the Hidden Self
A look into Carl Jung’s Shadow Self, and the treasures buried beneath our darkness
open.substack.com
July 11, 2025 at 4:36 PM
Meeting the Shadow: Embracing the Hidden Self
There’s a part of you that you don’t show the world. A part that has been exiled, ignored, or judged.
#carljung #shadowwork #embracethejourney #psychology #selfmastery
open.substack.com/pub/truthand...
There’s a part of you that you don’t show the world. A part that has been exiled, ignored, or judged.
#carljung #shadowwork #embracethejourney #psychology #selfmastery
open.substack.com/pub/truthand...
Reposted by Truth and Just Us
June 28, 2025 at 11:03 PM
Happiness in the Meantime
In a world constantly selling you “what’s next,” it can feel rebellious to find happiness exactly where you are.
“Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.” — Sonja Lyubomirsky
open.substack.com/pub/truthand...
In a world constantly selling you “what’s next,” it can feel rebellious to find happiness exactly where you are.
“Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.” — Sonja Lyubomirsky
open.substack.com/pub/truthand...
Happiness in the Meantime
How to Cultivate Joy Even as You Strive for More
open.substack.com
June 30, 2025 at 6:49 AM
Happiness in the Meantime
In a world constantly selling you “what’s next,” it can feel rebellious to find happiness exactly where you are.
“Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.” — Sonja Lyubomirsky
open.substack.com/pub/truthand...
In a world constantly selling you “what’s next,” it can feel rebellious to find happiness exactly where you are.
“Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.” — Sonja Lyubomirsky
open.substack.com/pub/truthand...
The Horizon Can Shift in a Moment
Life doesn’t ask for permission to transform. It only asks that you remain open enough to receive the new chapter when it arrives.
#hope #lifestyle #lessons #Mindfulness #thoughts
open.substack.com/pub/truthand...
Life doesn’t ask for permission to transform. It only asks that you remain open enough to receive the new chapter when it arrives.
#hope #lifestyle #lessons #Mindfulness #thoughts
open.substack.com/pub/truthand...
The Horizon Can Shift in a Moment
Embracing the Unexpected Grace of Hope
open.substack.com
June 21, 2025 at 12:08 AM
The Horizon Can Shift in a Moment
Life doesn’t ask for permission to transform. It only asks that you remain open enough to receive the new chapter when it arrives.
#hope #lifestyle #lessons #Mindfulness #thoughts
open.substack.com/pub/truthand...
Life doesn’t ask for permission to transform. It only asks that you remain open enough to receive the new chapter when it arrives.
#hope #lifestyle #lessons #Mindfulness #thoughts
open.substack.com/pub/truthand...
The Influence Within
Persuasion isn’t just a tool we use on others—it’s a force we unconsciously use on ourselves every single day.
#persuasion #mindfulness #mirrorwork #affirmations #selfmastery
open.substack.com/pub/truthand...
Persuasion isn’t just a tool we use on others—it’s a force we unconsciously use on ourselves every single day.
#persuasion #mindfulness #mirrorwork #affirmations #selfmastery
open.substack.com/pub/truthand...
The Influence Within
Harnessing Persuasion, Affirmation, and Mirror Work to Rewire Your Mind
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June 13, 2025 at 3:54 PM
The Influence Within
Persuasion isn’t just a tool we use on others—it’s a force we unconsciously use on ourselves every single day.
#persuasion #mindfulness #mirrorwork #affirmations #selfmastery
open.substack.com/pub/truthand...
Persuasion isn’t just a tool we use on others—it’s a force we unconsciously use on ourselves every single day.
#persuasion #mindfulness #mirrorwork #affirmations #selfmastery
open.substack.com/pub/truthand...
Reposted by Truth and Just Us
You will face many defeats in life, but never let yourself be defeated. - Maya Angelou
#motivation #inspiration
#motivation #inspiration
June 9, 2025 at 1:03 PM
You will face many defeats in life, but never let yourself be defeated. - Maya Angelou
#motivation #inspiration
#motivation #inspiration
Secure Within
Our earliest interactions with caregivers create blueprints that influence our future relationships, expectations, and emotional responses.
#attachments #detachment #HumanRelationships #emotional #worthit
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Our earliest interactions with caregivers create blueprints that influence our future relationships, expectations, and emotional responses.
#attachments #detachment #HumanRelationships #emotional #worthit
open.substack.com/pub/truthand...
Secure Within
Understanding Attachment Styles, Reclaiming Inner Wholeness, and Creating Healthier Connections
open.substack.com
June 9, 2025 at 6:16 PM
Secure Within
Our earliest interactions with caregivers create blueprints that influence our future relationships, expectations, and emotional responses.
#attachments #detachment #HumanRelationships #emotional #worthit
open.substack.com/pub/truthand...
Our earliest interactions with caregivers create blueprints that influence our future relationships, expectations, and emotional responses.
#attachments #detachment #HumanRelationships #emotional #worthit
open.substack.com/pub/truthand...
Between Silence and Thought
What if the lens through which we see the world has been handed to us rather than shaped by us?
#perspective #meditation #thoughts #innerworld #integrity
open.substack.com/pub/truthand...
What if the lens through which we see the world has been handed to us rather than shaped by us?
#perspective #meditation #thoughts #innerworld #integrity
open.substack.com/pub/truthand...
Between Silence and Thought
Exploring the Power, Influence, and Ownership of Your Inner World
open.substack.com
May 30, 2025 at 8:36 PM
Between Silence and Thought
What if the lens through which we see the world has been handed to us rather than shaped by us?
#perspective #meditation #thoughts #innerworld #integrity
open.substack.com/pub/truthand...
What if the lens through which we see the world has been handed to us rather than shaped by us?
#perspective #meditation #thoughts #innerworld #integrity
open.substack.com/pub/truthand...
Your Mind Believes What You Tell It
How to Rewire Your Brain with Affirmations, Manifestations, and Lofty Statements
#affirmations #belief #RewireYourBrain #manifestation #mirrorwork
open.substack.com/pub/truthand...
How to Rewire Your Brain with Affirmations, Manifestations, and Lofty Statements
#affirmations #belief #RewireYourBrain #manifestation #mirrorwork
open.substack.com/pub/truthand...
Your Mind Believes What You Tell It
How to Rewire Your Brain with Affirmations, Manifestations, and Lofty Statements
open.substack.com
May 27, 2025 at 3:38 PM
Your Mind Believes What You Tell It
How to Rewire Your Brain with Affirmations, Manifestations, and Lofty Statements
#affirmations #belief #RewireYourBrain #manifestation #mirrorwork
open.substack.com/pub/truthand...
How to Rewire Your Brain with Affirmations, Manifestations, and Lofty Statements
#affirmations #belief #RewireYourBrain #manifestation #mirrorwork
open.substack.com/pub/truthand...
The Sound of Thought: How Frequencies Shape Your Mind and Mood
Explore the resonant science of frequency, brainwaves, and their profound effects on focus, relaxation, and sleep.
#thoughts #frequency #sound #BrainWaves #sleep
open.substack.com/pub/truthand...
Explore the resonant science of frequency, brainwaves, and their profound effects on focus, relaxation, and sleep.
#thoughts #frequency #sound #BrainWaves #sleep
open.substack.com/pub/truthand...
The Sound of Thought: How Frequencies Shape Your Mind and Mood
Explore the resonant science of frequency, brainwaves, and their profound effects on focus, relaxation, and sleep.
open.substack.com
May 27, 2025 at 2:55 PM
The Sound of Thought: How Frequencies Shape Your Mind and Mood
Explore the resonant science of frequency, brainwaves, and their profound effects on focus, relaxation, and sleep.
#thoughts #frequency #sound #BrainWaves #sleep
open.substack.com/pub/truthand...
Explore the resonant science of frequency, brainwaves, and their profound effects on focus, relaxation, and sleep.
#thoughts #frequency #sound #BrainWaves #sleep
open.substack.com/pub/truthand...
Reposted by Truth and Just Us
We as God’s chosen people, #Holy and dearly LOVED, clothe yourselves with #compassion, #kindness, #humility, #gentleness and #patience
Colossians 3:12
As Believers we are to embrace all of the Christ- like qualities, and from the #heart act on them with #LOVE always!✝️
#JesusChrist #Humanity
Colossians 3:12
As Believers we are to embrace all of the Christ- like qualities, and from the #heart act on them with #LOVE always!✝️
#JesusChrist #Humanity
May 24, 2025 at 3:55 AM
We as God’s chosen people, #Holy and dearly LOVED, clothe yourselves with #compassion, #kindness, #humility, #gentleness and #patience
Colossians 3:12
As Believers we are to embrace all of the Christ- like qualities, and from the #heart act on them with #LOVE always!✝️
#JesusChrist #Humanity
Colossians 3:12
As Believers we are to embrace all of the Christ- like qualities, and from the #heart act on them with #LOVE always!✝️
#JesusChrist #Humanity
The Cost of Carrying It: Forgive, Forget, or Let Go
Understanding the difference between release, boundaries, and personal peace
#boundaries #forgiveness #Forget #personalspace #HumanRelationships
open.substack.com/pub/truthand...
Understanding the difference between release, boundaries, and personal peace
#boundaries #forgiveness #Forget #personalspace #HumanRelationships
open.substack.com/pub/truthand...
The Cost of Carrying It: Forgive, Forget, or Let Go
Understanding the difference between release, boundaries, and personal peace
open.substack.com
May 26, 2025 at 6:39 PM
The Cost of Carrying It: Forgive, Forget, or Let Go
Understanding the difference between release, boundaries, and personal peace
#boundaries #forgiveness #Forget #personalspace #HumanRelationships
open.substack.com/pub/truthand...
Understanding the difference between release, boundaries, and personal peace
#boundaries #forgiveness #Forget #personalspace #HumanRelationships
open.substack.com/pub/truthand...
The Burnout Ballet: When You’re Spinning Too Many Plates
Why overdoing fractures connection—and how to slow down with purpose
#burnout #overworked #overthinking #calm #connection
open.substack.com/pub/truthand...
Why overdoing fractures connection—and how to slow down with purpose
#burnout #overworked #overthinking #calm #connection
open.substack.com/pub/truthand...
The Burnout Ballet: When You’re Spinning Too Many Plates
Why overdoing fractures connection—and how to slow down with purpose
open.substack.com
May 24, 2025 at 10:36 PM
The Burnout Ballet: When You’re Spinning Too Many Plates
Why overdoing fractures connection—and how to slow down with purpose
#burnout #overworked #overthinking #calm #connection
open.substack.com/pub/truthand...
Why overdoing fractures connection—and how to slow down with purpose
#burnout #overworked #overthinking #calm #connection
open.substack.com/pub/truthand...
Reposted by Truth and Just Us
Nothing Was for Nothing: The Gifts Hidden in Your Struggles
A deeper look at how our greatest challenges become the raw material for our greatest strengths.
#worthit #struggle #perserverance #itsalwaysbeenyou #within
open.substack.com/pub/truthand...
A deeper look at how our greatest challenges become the raw material for our greatest strengths.
#worthit #struggle #perserverance #itsalwaysbeenyou #within
open.substack.com/pub/truthand...
Nothing Was for Nothing: The Gifts Hidden in Your Struggles
A deeper look at how our greatest challenges become the raw material for our greatest strengths.
open.substack.com
May 23, 2025 at 5:37 AM
Nothing Was for Nothing: The Gifts Hidden in Your Struggles
A deeper look at how our greatest challenges become the raw material for our greatest strengths.
#worthit #struggle #perserverance #itsalwaysbeenyou #within
open.substack.com/pub/truthand...
A deeper look at how our greatest challenges become the raw material for our greatest strengths.
#worthit #struggle #perserverance #itsalwaysbeenyou #within
open.substack.com/pub/truthand...
Written in the Stars: How Astrology Bridges the Past, Shapes the Present, and Inspires the Future
A look at the enduring power of astrology, the evolution of belief, and the co-creative dance between destiny and free will.
#astrology #humandesign #future #NOW
open.substack.com/pub/truthand...
A look at the enduring power of astrology, the evolution of belief, and the co-creative dance between destiny and free will.
#astrology #humandesign #future #NOW
open.substack.com/pub/truthand...
Written in the Stars: How Astrology Bridges the Past, Shapes the Present, and Inspires the Future
A look at the enduring power of astrology, the evolution of belief, and the co-creative dance between destiny and free will.
open.substack.com
May 21, 2025 at 4:57 AM
Written in the Stars: How Astrology Bridges the Past, Shapes the Present, and Inspires the Future
A look at the enduring power of astrology, the evolution of belief, and the co-creative dance between destiny and free will.
#astrology #humandesign #future #NOW
open.substack.com/pub/truthand...
A look at the enduring power of astrology, the evolution of belief, and the co-creative dance between destiny and free will.
#astrology #humandesign #future #NOW
open.substack.com/pub/truthand...
When Guilt Speaks Louder Than Boundaries: Reclaiming the Right to Protect Your Peace
For many, the simple act of saying “no” is met with an overwhelming sense of guilt, as if prioritizing one’s own needs is a betrayal.
#guilty #boundaries #intentions #peaceful
open.substack.com/pub/truthand...
For many, the simple act of saying “no” is met with an overwhelming sense of guilt, as if prioritizing one’s own needs is a betrayal.
#guilty #boundaries #intentions #peaceful
open.substack.com/pub/truthand...
When Guilt Speaks Louder Than Boundaries: Reclaiming the Right to Protect Your Peace
Understanding the roots of guilt, the purpose of boundaries, and the journey back to self-trust.
open.substack.com
May 17, 2025 at 8:06 PM
When Guilt Speaks Louder Than Boundaries: Reclaiming the Right to Protect Your Peace
For many, the simple act of saying “no” is met with an overwhelming sense of guilt, as if prioritizing one’s own needs is a betrayal.
#guilty #boundaries #intentions #peaceful
open.substack.com/pub/truthand...
For many, the simple act of saying “no” is met with an overwhelming sense of guilt, as if prioritizing one’s own needs is a betrayal.
#guilty #boundaries #intentions #peaceful
open.substack.com/pub/truthand...
The Mirror Within
We point fingers outward, deflect blame, or project discomfort, because turning within means facing what’s often been buried for a long time.
#reflection #mirror #meditation #within #negativity
open.substack.com/pub/truthand...
We point fingers outward, deflect blame, or project discomfort, because turning within means facing what’s often been buried for a long time.
#reflection #mirror #meditation #within #negativity
open.substack.com/pub/truthand...
The Mirror Within
Why Looking Inward Feels So Hard—and Why It's the Only Way Forward
open.substack.com
May 15, 2025 at 5:43 PM
The Mirror Within
We point fingers outward, deflect blame, or project discomfort, because turning within means facing what’s often been buried for a long time.
#reflection #mirror #meditation #within #negativity
open.substack.com/pub/truthand...
We point fingers outward, deflect blame, or project discomfort, because turning within means facing what’s often been buried for a long time.
#reflection #mirror #meditation #within #negativity
open.substack.com/pub/truthand...
Unfollow to be Free
We are all social creatures by design. Our early survival once depended on community, cooperation, and cohesion.
#freedom #authenticity #selfimprovement #prisoners #solo
open.substack.com/pub/truthand...
We are all social creatures by design. Our early survival once depended on community, cooperation, and cohesion.
#freedom #authenticity #selfimprovement #prisoners #solo
open.substack.com/pub/truthand...
Unfollow to be Free
Learning to Walk in Your Own Truth Without Needing a Crowd Behind You
open.substack.com
May 14, 2025 at 11:32 PM
Unfollow to be Free
We are all social creatures by design. Our early survival once depended on community, cooperation, and cohesion.
#freedom #authenticity #selfimprovement #prisoners #solo
open.substack.com/pub/truthand...
We are all social creatures by design. Our early survival once depended on community, cooperation, and cohesion.
#freedom #authenticity #selfimprovement #prisoners #solo
open.substack.com/pub/truthand...