Very sad watching this.

Amen! Very nicely said brother.

6/6
You can last longer—mentally and physically. Start small, stay consistent, and watch the results. Share this thread to help others take back control and rebuild their confidence. 💪

#MensHealth #LastLonger #Confidence

5/6
When you cut out cheap dopamine and focus on real habits, your mind and body reset. You’ll feel more in control, more connected, and more confident where it matters most.

4/6
To fix this, you need to retrain your brain:
1️⃣ Reduce dopamine overload: Cut back on porn, scrolling, and other distractions.
2️⃣ Build stamina: Focus on exercise and mindfulness to regain control.
3️⃣ Practice real connection: Intimacy isn’t a race—it’s about being present.

3/6
When you’re addicted to cheap dopamine:

Your focus weakens.
Your stamina fades.
You lose control of your impulses.
Your mind becomes wired for “quick and done” instead of lasting connection and control.

2/6
Porn, social media, junk food—these quick dopamine hits feel great in the moment but come at a cost. They condition your brain to expect instant gratification, making it harder to control yourself in the bedroom.

7/7
It’s time to take back control. Start small, stay consistent, and watch your life transform. Share this thread to help other men break free from the dopamine trap. Let’s grow together. 💪

#MenImprovement #Focus #DopamineDetox

6/7
Men who break free from cheap dopamine rediscover their drive, ambition, and purpose. They chase goals, build stronger relationships, and feel ALIVE again. Don’t let cheap thrills steal your potential.

5/7
What’s the solution?
1️⃣ Cut back on cheap dopamine: limit social media, junk food, and instant gratification.
2️⃣ Replace it with delayed gratification: workouts, learning new skills, meaningful relationships.
3️⃣ Get comfortable with boredom—your focus and discipline grow here.

4/7
The effects?

You lose focus and discipline.
You feel lazy and unmotivated.
Your relationships suffer.
You avoid challenges that could make you stronger.
You trade your long-term growth for short-term pleasure.

3/7
Here’s the problem: Your brain gets hooked on these quick hits, and over time, it craves MORE. You need more scrolling, more distractions, and more stimulation just to feel “normal.” Real rewards? They seem harder and less appealing.

2/7
Cheap dopamine is the instant gratification you get from scrolling, gaming, junk food, porn, or binge-watching. It’s quick, easy, and feels good in the moment—but it’s a trap.

6/6
It’s time to normalize the conversation around ED and PE. Share this thread to spread awareness and help men feel seen. The more we talk, the more we grow. 🌱

#MensHealth #Wellness

5/6
The first step? Talk about it. With your partner. With a professional. Breaking the silence is where healing begins. You’re not alone in this.

4/6
The good news? You’re not powerless. Small changes like exercise, mindfulness, and communication with your partner can have a big impact. And there are modern treatments that WORK.

3/6
ED and PE aren’t just physical. Stress, anxiety, lack of sleep, and even what you eat can play a HUGE role. Mental health is just as important as physical health here.

2/6
Did you know that 1 in 3 men will experience ED or PE at some point in their lives? It’s not just about age—it affects men in their 20s, 30s, and beyond. And it’s not your fault.