[Tip #5] Go with the flow: Let go of perfection and embrace gratitude when things don’t go as planned.

[Tip #4] Practice mindfulness: Focus on breathing or other simple activities to stay grounded in the moment.

[Tip #3] Keep healthy routines: Stick to habits that will help you feel good, like exercise, alone time, or healthy meals.

[Tip #2] Listen and connect: Have meaningful conversations by really listening instead of planning your response.

[Tip #1] Put down your phone: Phones can distract from meaningful connections. At gatherings, try setting it aside to focus on those around you.