Tristan Anderson
@tristananderson.bsky.social
I am a nutritionist, herbalist, and chef here sharing posts about nutrient dense foods, herbal remedies, healthy recipes, and cutting edge nutritional and herbal science research. Check out my free Nutrient Dense Recipes at https://nutrientdenserecipes.com
As we get into the season for sweet treats, here is a healthy chocolate milk recipe! The chocolatey flavors of cacao powder and carob powder are deliciously complimented by hazelnut milk, cinnamon, and vanilla. Enjoy! nutrientdenserecipes.com/milks/chocol...
November 15, 2024 at 11:16 PM
As we get into the season for sweet treats, here is a healthy chocolate milk recipe! The chocolatey flavors of cacao powder and carob powder are deliciously complimented by hazelnut milk, cinnamon, and vanilla. Enjoy! nutrientdenserecipes.com/milks/chocol...
There are 7 groups of nutrients acquired through foods:
~ Amino acids
~ Fatty acids
~ Carbohydrates
~ Vitamins: A, B’s, C, D2/D3, E, and K1/K2
~ Minerals: elemental compounds
~ Phytochemicals: bioactive plant compounds
~ Mycochemicals: bioactive fungal compounds
Eat a diet that includes them all!
~ Amino acids
~ Fatty acids
~ Carbohydrates
~ Vitamins: A, B’s, C, D2/D3, E, and K1/K2
~ Minerals: elemental compounds
~ Phytochemicals: bioactive plant compounds
~ Mycochemicals: bioactive fungal compounds
Eat a diet that includes them all!
November 13, 2024 at 9:48 PM
There are 7 groups of nutrients acquired through foods:
~ Amino acids
~ Fatty acids
~ Carbohydrates
~ Vitamins: A, B’s, C, D2/D3, E, and K1/K2
~ Minerals: elemental compounds
~ Phytochemicals: bioactive plant compounds
~ Mycochemicals: bioactive fungal compounds
Eat a diet that includes them all!
~ Amino acids
~ Fatty acids
~ Carbohydrates
~ Vitamins: A, B’s, C, D2/D3, E, and K1/K2
~ Minerals: elemental compounds
~ Phytochemicals: bioactive plant compounds
~ Mycochemicals: bioactive fungal compounds
Eat a diet that includes them all!
Do you soak your nuts... seeds, grains, and legumes? All of these food groups contain anti-nutrients that bind to minerals and inhibit their absorption. An easy way to remove and neutralize many (not all) anti-nutrients is to soak these foods in water for 6 hours. Try it out and see for yourself!
November 13, 2024 at 1:53 AM
Do you soak your nuts... seeds, grains, and legumes? All of these food groups contain anti-nutrients that bind to minerals and inhibit their absorption. An easy way to remove and neutralize many (not all) anti-nutrients is to soak these foods in water for 6 hours. Try it out and see for yourself!