Coach Neal Brown
@tricoach.bsky.social
Triathlon coach at Purple Triathlon (https://purpletriathlon.com)
- BTF Level 2 Diploma
- Swim England Coach
- Swim England Level 2 Open Water Coach
- UKA Coach in Running Fitness
- TrainingPeaks Level 2
- BTF Level 2 Diploma
- Swim England Coach
- Swim England Level 2 Open Water Coach
- UKA Coach in Running Fitness
- TrainingPeaks Level 2
Last swim session of the year means #Christmas music and something a bit different on the session plan. Check out this year's 12 Swims of Christmas:
https://purpletriathlon.com/swim/the-twelve-swims-of-christmas-christmas-swim-session-plan
#tri #triathlon #triathlete #swim #swimmer #swimming #coach
https://purpletriathlon.com/swim/the-twelve-swims-of-christmas-christmas-swim-session-plan
#tri #triathlon #triathlete #swim #swimmer #swimming #coach
The Twelve Swims of Christmas - Christmas Swim Session Plan
With Christmas fast-approaching, I like to have a little bit of Christmas-themed fun with my swimmers in the last session of the year. Get the Christmas tunes on (if anyone can remember how to link to
purpletriathlon.com
December 17, 2024 at 8:22 PM
Last swim session of the year means #Christmas music and something a bit different on the session plan. Check out this year's 12 Swims of Christmas:
https://purpletriathlon.com/swim/the-twelve-swims-of-christmas-christmas-swim-session-plan
#tri #triathlon #triathlete #swim #swimmer #swimming #coach
https://purpletriathlon.com/swim/the-twelve-swims-of-christmas-christmas-swim-session-plan
#tri #triathlon #triathlete #swim #swimmer #swimming #coach
Struggling to find a #Christmas gift for the #triathlete in your life? Here's 5 useful Christmas gifts for triathletes: #swim edition.
https://purpletriathlon.com/swim/5-great-christmas-gifts-for-triathletes-swim
https://purpletriathlon.com/swim/5-great-christmas-gifts-for-triathletes-swim
https://purpletriathlon.com/swim/5-great-christmas-gifts-for-triathletes-swim
purpletriathlon.com
November 27, 2024 at 8:32 AM
Struggling to find a #Christmas gift for the #triathlete in your life? Here's 5 useful Christmas gifts for triathletes: #swim edition.
https://purpletriathlon.com/swim/5-great-christmas-gifts-for-triathletes-swim
https://purpletriathlon.com/swim/5-great-christmas-gifts-for-triathletes-swim
Reposted by Coach Neal Brown
A little more on why #FatOxidation is important for endurance athletes...
To scale Fat vs CHO stores in the average athlete 👇
If you're unable to access the yellow 🟡 and relying on the blue 🔷 to power your training, your training is going to be very limited.
To scale Fat vs CHO stores in the average athlete 👇
If you're unable to access the yellow 🟡 and relying on the blue 🔷 to power your training, your training is going to be very limited.
November 21, 2024 at 7:58 PM
A little more on why #FatOxidation is important for endurance athletes...
To scale Fat vs CHO stores in the average athlete 👇
If you're unable to access the yellow 🟡 and relying on the blue 🔷 to power your training, your training is going to be very limited.
To scale Fat vs CHO stores in the average athlete 👇
If you're unable to access the yellow 🟡 and relying on the blue 🔷 to power your training, your training is going to be very limited.
November 19, 2024 at 10:15 PM