Triad Yoga Institute
@triadyoga.bsky.social
Triad Yoga Institute, founded in 1999, offers diverse classes from beginner to advanced. We prioritize compassion, physical, mental, and spiritual well-being.
We are working on Yoga for Healthy Digestion during our Yoga Studies class on May 21 @5:30pm. Come practice with us! Register @triadyoga.com.
May 20, 2025 at 1:16 AM
We are working on Yoga for Healthy Digestion during our Yoga Studies class on May 21 @5:30pm. Come practice with us! Register @triadyoga.com.
Join us on April 23 at 5:30pm for Yoga Studies. Our topic is Face Yoga & we’ll work on practices to release tension from the face. Register at triadyoga.com.
April 23, 2025 at 12:00 AM
Join us on April 23 at 5:30pm for Yoga Studies. Our topic is Face Yoga & we’ll work on practices to release tension from the face. Register at triadyoga.com.
Come practice with Adelfa! She is subbing on the following dates:
✨Level 1 at 5:30pm on March 27 & April 3 & 10
✨Mixed Levels at 4:00pm on April 3
Register at triadyoga.com
✨Level 1 at 5:30pm on March 27 & April 3 & 10
✨Mixed Levels at 4:00pm on April 3
Register at triadyoga.com
March 27, 2025 at 12:52 AM
Come practice with Adelfa! She is subbing on the following dates:
✨Level 1 at 5:30pm on March 27 & April 3 & 10
✨Mixed Levels at 4:00pm on April 3
Register at triadyoga.com
✨Level 1 at 5:30pm on March 27 & April 3 & 10
✨Mixed Levels at 4:00pm on April 3
Register at triadyoga.com
Yoga Studies on Mar 19 will work on Preparing the Body for Seated Meditation. Join us at 5:30pm! Register at triadyoga.com! #triadyoga #yogastudies #meditation
March 17, 2025 at 7:30 PM
Yoga Studies on Mar 19 will work on Preparing the Body for Seated Meditation. Join us at 5:30pm! Register at triadyoga.com! #triadyoga #yogastudies #meditation
Join Mary on Tuesdays at 12:30pm for Chair Yoga! This gentle class is perfect for students who:
✨Prefer a seated practice or need additional support
✨Experience difficulty getting up & down from the floor
✨Cannot stand for long periods of time
Register at triadyoga.com
#triadyoga #chairyoga
✨Prefer a seated practice or need additional support
✨Experience difficulty getting up & down from the floor
✨Cannot stand for long periods of time
Register at triadyoga.com
#triadyoga #chairyoga
March 17, 2025 at 7:28 PM
Join Mary on Tuesdays at 12:30pm for Chair Yoga! This gentle class is perfect for students who:
✨Prefer a seated practice or need additional support
✨Experience difficulty getting up & down from the floor
✨Cannot stand for long periods of time
Register at triadyoga.com
#triadyoga #chairyoga
✨Prefer a seated practice or need additional support
✨Experience difficulty getting up & down from the floor
✨Cannot stand for long periods of time
Register at triadyoga.com
#triadyoga #chairyoga
Join us for Yoga Studies this Wednesday at 5:30 PM! 🧘♀️
We are working on Yoga for the Wrists & Hands: Reduce tension and inflammation with yoga practices for the wrists, hands, and fingers. Perfect for all levels!
Register @triadyoga.com See you there! 🙏 #YogaForTheWrists #HandHealth
We are working on Yoga for the Wrists & Hands: Reduce tension and inflammation with yoga practices for the wrists, hands, and fingers. Perfect for all levels!
Register @triadyoga.com See you there! 🙏 #YogaForTheWrists #HandHealth
March 4, 2025 at 7:05 PM
Join us for Yoga Studies this Wednesday at 5:30 PM! 🧘♀️
We are working on Yoga for the Wrists & Hands: Reduce tension and inflammation with yoga practices for the wrists, hands, and fingers. Perfect for all levels!
Register @triadyoga.com See you there! 🙏 #YogaForTheWrists #HandHealth
We are working on Yoga for the Wrists & Hands: Reduce tension and inflammation with yoga practices for the wrists, hands, and fingers. Perfect for all levels!
Register @triadyoga.com See you there! 🙏 #YogaForTheWrists #HandHealth
Join Heather & Martha for a free yoga class & informational session on Mar 2 at 1pm. They will be sharing info about their September yoga retreat in Tuscany, Italy! Come find out more about this amazing retreat Sept 4-11! There is no need to register - just show up at the studio for this free class
February 26, 2025 at 5:42 PM
Join Heather & Martha for a free yoga class & informational session on Mar 2 at 1pm. They will be sharing info about their September yoga retreat in Tuscany, Italy! Come find out more about this amazing retreat Sept 4-11! There is no need to register - just show up at the studio for this free class
Austin Shook returns to Triad Yoga this Friday, February 28 for his always popular Sound Healing concert! Join Austin for this immersive experience and let him guide you into a deep state of relaxation through sound. Register at triadyoga.com.
February 26, 2025 at 5:11 PM
Austin Shook returns to Triad Yoga this Friday, February 28 for his always popular Sound Healing concert! Join Austin for this immersive experience and let him guide you into a deep state of relaxation through sound. Register at triadyoga.com.
Our students practice Anantasana (Sleeping Vishnu Pose) using the wall for support. This pose gives a good stretch to the inner groins and hamstring muscles and strengthens the core muscles. Wobbling around in the pose is all part of the fun!
#anantasana #sidebalancepose #triadyoga
#anantasana #sidebalancepose #triadyoga
February 22, 2025 at 7:12 PM
Our students practice Anantasana (Sleeping Vishnu Pose) using the wall for support. This pose gives a good stretch to the inner groins and hamstring muscles and strengthens the core muscles. Wobbling around in the pose is all part of the fun!
#anantasana #sidebalancepose #triadyoga
#anantasana #sidebalancepose #triadyoga
Austin Shook returns to Triad Yoga for an immersive Sound Healing concert on Friday, February 28 at 6pm. Join us! Register at triadyoga.com!
February 19, 2025 at 8:29 PM
Austin Shook returns to Triad Yoga for an immersive Sound Healing concert on Friday, February 28 at 6pm. Join us! Register at triadyoga.com!
Join us tonight at 5:30pm for our Yoga Studies class! Our topic is Yoga for a Strong Back. Register at triadyoga.com!
February 19, 2025 at 7:47 PM
Join us tonight at 5:30pm for our Yoga Studies class! Our topic is Yoga for a Strong Back. Register at triadyoga.com!
You have several opportunities to practice with Adelfa this week!
⭐️February 17 @9 am, Mixed Levels
⭐️February 20 @5:30 pm, Level 1
⭐️February 22 @9 am, Mixed Levels
Register at triadyoga.com!
#triadyoga #triadyogainstitute
⭐️February 17 @9 am, Mixed Levels
⭐️February 20 @5:30 pm, Level 1
⭐️February 22 @9 am, Mixed Levels
Register at triadyoga.com!
#triadyoga #triadyogainstitute
February 17, 2025 at 3:52 AM
You have several opportunities to practice with Adelfa this week!
⭐️February 17 @9 am, Mixed Levels
⭐️February 20 @5:30 pm, Level 1
⭐️February 22 @9 am, Mixed Levels
Register at triadyoga.com!
#triadyoga #triadyogainstitute
⭐️February 17 @9 am, Mixed Levels
⭐️February 20 @5:30 pm, Level 1
⭐️February 22 @9 am, Mixed Levels
Register at triadyoga.com!
#triadyoga #triadyogainstitute
Our students in our Gentle Yoga class practice a supported backbend. #triadyoga #backcare #alignmentyoga
February 8, 2025 at 12:20 PM
Our students in our Gentle Yoga class practice a supported backbend. #triadyoga #backcare #alignmentyoga
TYI instructor Laura guides our Level 1 students through some gentle side bends to help warm up the spine. #triadyoga #AlignmentYoga #comepracticewithus
January 31, 2025 at 1:22 AM
TYI instructor Laura guides our Level 1 students through some gentle side bends to help warm up the spine. #triadyoga #AlignmentYoga #comepracticewithus
TYI instructor Martha guides our Level 2 students through Surya Namaskar (Sun Salutations).
January 31, 2025 at 1:18 AM
TYI instructor Martha guides our Level 2 students through Surya Namaskar (Sun Salutations).
We are adding 2 new classes! Chair Yoga with Mary starts Feb 11, Tues @12:30pm & Yoga Basics for Beginners with Terri starts Feb 12, Wed @5:30pm. Register @triadyoga.com. Come practice with us!
January 29, 2025 at 4:34 PM
We are adding 2 new classes! Chair Yoga with Mary starts Feb 11, Tues @12:30pm & Yoga Basics for Beginners with Terri starts Feb 12, Wed @5:30pm. Register @triadyoga.com. Come practice with us!
TYI co-founder Terry Brown is offering a workshop on twists in March. Come join us! Find all the details and register @triadyoga.com. 💖
January 29, 2025 at 4:09 PM
TYI co-founder Terry Brown is offering a workshop on twists in March. Come join us! Find all the details and register @triadyoga.com. 💖
Our February schedule is up for our Yoga Studies class. We can't wait to practice with you! Details @triadyoga.com. ✨
January 29, 2025 at 4:07 PM
Our February schedule is up for our Yoga Studies class. We can't wait to practice with you! Details @triadyoga.com. ✨
Join us for our Yoga Studies class on Wednesday, January January 29 at 5:30pm. Our topic is iRest Yoga Nidra. Register at triadyoga.com! #yoganidra #irestyoganidra #triadyoga #triadyogainstitute
January 28, 2025 at 1:37 AM
Join us for our Yoga Studies class on Wednesday, January January 29 at 5:30pm. Our topic is iRest Yoga Nidra. Register at triadyoga.com! #yoganidra #irestyoganidra #triadyoga #triadyogainstitute
Our students work on realigning the spine using a Melt Method foam roller during our Yoga Studies class.
January 27, 2025 at 4:47 PM
Our students work on realigning the spine using a Melt Method foam roller during our Yoga Studies class.