Trauma Research UK
@traumaresearchuk.bsky.social
Mental Health Charity
Dedicated to helping people overcome trauma, anxiety, phobias, and other mental health challenges through practical support and compassionate guidance. 💙💚
Dedicated to helping people overcome trauma, anxiety, phobias, and other mental health challenges through practical support and compassionate guidance. 💙💚
Pinned
You don’t have to fix everything all at once. One tiny step is often enough to get the ball rolling:
- Send a message
- Go outside
- Drink some water
- Write down your thoughts
- Play happy music
Small steps create momentum, and momentum creates hope. 💙💚
#theresalwayshope
- Send a message
- Go outside
- Drink some water
- Write down your thoughts
- Play happy music
Small steps create momentum, and momentum creates hope. 💙💚
#theresalwayshope
November 23, 2025 at 5:49 AM
You don’t have to fix everything all at once. One tiny step is often enough to get the ball rolling:
- Send a message
- Go outside
- Drink some water
- Write down your thoughts
- Play happy music
Small steps create momentum, and momentum creates hope. 💙💚
#theresalwayshope
- Send a message
- Go outside
- Drink some water
- Write down your thoughts
- Play happy music
Small steps create momentum, and momentum creates hope. 💙💚
#theresalwayshope
By sharing our strengths & resources, we can make life easier for those who are struggling. We never truly know what someone else is facing, so make it your mission today to lift the people around you. Say kind words, offer your help, share what you can & simply be the friend someone can lean on.
💙💚
💙💚
November 21, 2025 at 10:14 PM
By sharing our strengths & resources, we can make life easier for those who are struggling. We never truly know what someone else is facing, so make it your mission today to lift the people around you. Say kind words, offer your help, share what you can & simply be the friend someone can lean on.
💙💚
💙💚
The world won’t end if you leave a few dishes in the sink or put your to-do list to the side. Don’t take everything so seriously! Laugh a little louder, dance around your home and have some fun. Life is meant to be lived, not just managed. 💙💚
#mentalhealth #havefun #itsyourlife
#mentalhealth #havefun #itsyourlife
August 25, 2025 at 4:38 AM
The world won’t end if you leave a few dishes in the sink or put your to-do list to the side. Don’t take everything so seriously! Laugh a little louder, dance around your home and have some fun. Life is meant to be lived, not just managed. 💙💚
#mentalhealth #havefun #itsyourlife
#mentalhealth #havefun #itsyourlife
A kind word.
A gentle smile.
A small gesture.
It doesn’t take much to brighten someone’s day 💙💚
A gentle smile.
A small gesture.
It doesn’t take much to brighten someone’s day 💙💚
July 12, 2025 at 5:03 AM
A kind word.
A gentle smile.
A small gesture.
It doesn’t take much to brighten someone’s day 💙💚
A gentle smile.
A small gesture.
It doesn’t take much to brighten someone’s day 💙💚
This July;
💙 Laugh until your belly hurts.
💚 Love with your whole heart.
💙 Soak up every moment of peace.
💚 Rest because even the brightest lights need to recharge.
BUT, most of all, make time for you, because when you feel good, everything around you gets better too. 💙💚
💙 Laugh until your belly hurts.
💚 Love with your whole heart.
💙 Soak up every moment of peace.
💚 Rest because even the brightest lights need to recharge.
BUT, most of all, make time for you, because when you feel good, everything around you gets better too. 💙💚
July 1, 2025 at 7:41 PM
This July;
💙 Laugh until your belly hurts.
💚 Love with your whole heart.
💙 Soak up every moment of peace.
💚 Rest because even the brightest lights need to recharge.
BUT, most of all, make time for you, because when you feel good, everything around you gets better too. 💙💚
💙 Laugh until your belly hurts.
💚 Love with your whole heart.
💙 Soak up every moment of peace.
💚 Rest because even the brightest lights need to recharge.
BUT, most of all, make time for you, because when you feel good, everything around you gets better too. 💙💚
Are you a parent?
Have you ever wondered why small things feel so big to kids and teens?
What if the arguments and outbursts weren’t defiance but misunderstood emotions?
This might just change how you see it all. 💙💚
traumaresearchuk.org/blog/life-th...
Have you ever wondered why small things feel so big to kids and teens?
What if the arguments and outbursts weren’t defiance but misunderstood emotions?
This might just change how you see it all. 💙💚
traumaresearchuk.org/blog/life-th...
Life Through a Child’s Eyes: A Different Kind of World
Seeing the world through a young person’s eyes can transform conflict into connection and help adults understand emotions differently.
traumaresearchuk.org
June 26, 2025 at 6:36 AM
Are you a parent?
Have you ever wondered why small things feel so big to kids and teens?
What if the arguments and outbursts weren’t defiance but misunderstood emotions?
This might just change how you see it all. 💙💚
traumaresearchuk.org/blog/life-th...
Have you ever wondered why small things feel so big to kids and teens?
What if the arguments and outbursts weren’t defiance but misunderstood emotions?
This might just change how you see it all. 💙💚
traumaresearchuk.org/blog/life-th...
There’s so much in life we can’t control and yet, we often carry the weight of it all.
Your power lies in shifting your focus to where your energy can make a real difference.
Let go of what isn’t yours to carry and reclaim what is 💙💚
Your power lies in shifting your focus to where your energy can make a real difference.
Let go of what isn’t yours to carry and reclaim what is 💙💚
June 23, 2025 at 5:41 AM
There’s so much in life we can’t control and yet, we often carry the weight of it all.
Your power lies in shifting your focus to where your energy can make a real difference.
Let go of what isn’t yours to carry and reclaim what is 💙💚
Your power lies in shifting your focus to where your energy can make a real difference.
Let go of what isn’t yours to carry and reclaim what is 💙💚
We often think acceptance means settling, but it’s actually the first step toward real change.
It’s about seeing things clearly and deciding to move forward, not backward. 💙💚
#mentalhealthawarenes #acceptance #traumarecovery #emotionalhealth
It’s about seeing things clearly and deciding to move forward, not backward. 💙💚
#mentalhealthawarenes #acceptance #traumarecovery #emotionalhealth
May 2, 2025 at 5:39 AM
We often think acceptance means settling, but it’s actually the first step toward real change.
It’s about seeing things clearly and deciding to move forward, not backward. 💙💚
#mentalhealthawarenes #acceptance #traumarecovery #emotionalhealth
It’s about seeing things clearly and deciding to move forward, not backward. 💙💚
#mentalhealthawarenes #acceptance #traumarecovery #emotionalhealth
This affirmation is one we should all repeat daily. 💙💚
April 25, 2025 at 5:39 AM
This affirmation is one we should all repeat daily. 💙💚
The way you think, the way you feel, the way you move through the world, is all part of the incredible human you are.
Let people see the real you. The unfiltered, beautifully imperfect, one-of-a-kind version. Because the world needs more real, and less edited. 💙💚
Let people see the real you. The unfiltered, beautifully imperfect, one-of-a-kind version. Because the world needs more real, and less edited. 💙💚
April 14, 2025 at 6:06 AM
The way you think, the way you feel, the way you move through the world, is all part of the incredible human you are.
Let people see the real you. The unfiltered, beautifully imperfect, one-of-a-kind version. Because the world needs more real, and less edited. 💙💚
Let people see the real you. The unfiltered, beautifully imperfect, one-of-a-kind version. Because the world needs more real, and less edited. 💙💚
The relationship you have with you shapes your whole world.
Be kind.
Be patient.
Be encouraging.
Be your own best friend.
💙💚
Be kind.
Be patient.
Be encouraging.
Be your own best friend.
💙💚
April 9, 2025 at 6:08 AM
The relationship you have with you shapes your whole world.
Be kind.
Be patient.
Be encouraging.
Be your own best friend.
💙💚
Be kind.
Be patient.
Be encouraging.
Be your own best friend.
💙💚
Hello April!
A fresh month, a fresh start… and a friendly reminder that not everything you think is true.
Your thoughts aren’t always reality.
#helloapril
#thoughtfortheday
A fresh month, a fresh start… and a friendly reminder that not everything you think is true.
Your thoughts aren’t always reality.
#helloapril
#thoughtfortheday
April 1, 2025 at 5:56 AM
Hello April!
A fresh month, a fresh start… and a friendly reminder that not everything you think is true.
Your thoughts aren’t always reality.
#helloapril
#thoughtfortheday
A fresh month, a fresh start… and a friendly reminder that not everything you think is true.
Your thoughts aren’t always reality.
#helloapril
#thoughtfortheday
Healing takes time and it starts with acknowledging what you’ve been through. Pain changes us, but it can also teach us. With patience and self-compassion, we can find strength in our experiences and move forward at our own pace. 💙💚
traumaresearchuk.org/turn-your-wo...
traumaresearchuk.org/turn-your-wo...
March 23, 2025 at 7:03 AM
Healing takes time and it starts with acknowledging what you’ve been through. Pain changes us, but it can also teach us. With patience and self-compassion, we can find strength in our experiences and move forward at our own pace. 💙💚
traumaresearchuk.org/turn-your-wo...
traumaresearchuk.org/turn-your-wo...
When you engage in activities you enjoy, your brain automatically releases feel-good chemicals that boost your mood.
The more time you spend doing things that make you happy, doesn’t just make you feel good, it’s an investment in your overall wellbeing. 💙💚
The more time you spend doing things that make you happy, doesn’t just make you feel good, it’s an investment in your overall wellbeing. 💙💚
March 22, 2025 at 6:44 AM
When you engage in activities you enjoy, your brain automatically releases feel-good chemicals that boost your mood.
The more time you spend doing things that make you happy, doesn’t just make you feel good, it’s an investment in your overall wellbeing. 💙💚
The more time you spend doing things that make you happy, doesn’t just make you feel good, it’s an investment in your overall wellbeing. 💙💚
Not every door is meant for you and that’s okay. When one closes, it’s a sign to look for a new way forward. Stop wasting precious time knocking, turn around, take a deep breath and find the better path that’s truly meant for you. 💙💚
#findyourpath
#findyourpath
March 21, 2025 at 6:27 AM
Not every door is meant for you and that’s okay. When one closes, it’s a sign to look for a new way forward. Stop wasting precious time knocking, turn around, take a deep breath and find the better path that’s truly meant for you. 💙💚
#findyourpath
#findyourpath
Happiness isn’t something you chase, it’s something you notice. It’s meeting up with a friend, a favourite song playing on the radio, waking up in a warm, cosy bed, achieving a goal….
Today, instead of searching for happiness, pay attention, it’s probably been there all along. 💙💚
Today, instead of searching for happiness, pay attention, it’s probably been there all along. 💙💚
March 20, 2025 at 11:48 AM
Happiness isn’t something you chase, it’s something you notice. It’s meeting up with a friend, a favourite song playing on the radio, waking up in a warm, cosy bed, achieving a goal….
Today, instead of searching for happiness, pay attention, it’s probably been there all along. 💙💚
Today, instead of searching for happiness, pay attention, it’s probably been there all along. 💙💚
You can’t change what’s behind you, but you can shape what’s ahead. Every decision, every action, every small step forward is a chance to create something new.
What choices will you make today? 💙💚
#futurestartsnow
What choices will you make today? 💙💚
#futurestartsnow
March 19, 2025 at 7:24 AM
You can’t change what’s behind you, but you can shape what’s ahead. Every decision, every action, every small step forward is a chance to create something new.
What choices will you make today? 💙💚
#futurestartsnow
What choices will you make today? 💙💚
#futurestartsnow
Life is unpredictable. Challenges will come, setbacks will happen and things won’t always go as planned. But what truly shapes your future isn’t what happens, it’s how you respond.
You can let obstacles define you or use them to grow stronger.
Your reaction is your power.💙💚
You can let obstacles define you or use them to grow stronger.
Your reaction is your power.💙💚
March 14, 2025 at 7:03 AM
Life is unpredictable. Challenges will come, setbacks will happen and things won’t always go as planned. But what truly shapes your future isn’t what happens, it’s how you respond.
You can let obstacles define you or use them to grow stronger.
Your reaction is your power.💙💚
You can let obstacles define you or use them to grow stronger.
Your reaction is your power.💙💚
Welcoming March with open arms. Excited to see what this new month brings 💙💚
March 2, 2025 at 6:54 AM
Welcoming March with open arms. Excited to see what this new month brings 💙💚
A smile costs nothing but can change everything. Share one today, it might be just what someone needs. 💙💚
March 1, 2025 at 7:07 AM
A smile costs nothing but can change everything. Share one today, it might be just what someone needs. 💙💚
Every time you tell yourself why something can’t be done, you’re reinforcing the barriers in your mind. Shift your focus to how you can make progress instead. Small steps, consistent effort and a refusal to let excuses win, that’s where real change happens. Which will you choose?
February 28, 2025 at 6:41 AM
Every time you tell yourself why something can’t be done, you’re reinforcing the barriers in your mind. Shift your focus to how you can make progress instead. Small steps, consistent effort and a refusal to let excuses win, that’s where real change happens. Which will you choose?
You can’t control how others think, feel or act, but you can control how you respond. When you shift your focus from changing others to improving yourself, you take total control of your life.
Start today by setting boundaries, choosing your mindset & taking responsibility for your own happiness.💙💚
Start today by setting boundaries, choosing your mindset & taking responsibility for your own happiness.💙💚
February 27, 2025 at 5:57 AM
You can’t control how others think, feel or act, but you can control how you respond. When you shift your focus from changing others to improving yourself, you take total control of your life.
Start today by setting boundaries, choosing your mindset & taking responsibility for your own happiness.💙💚
Start today by setting boundaries, choosing your mindset & taking responsibility for your own happiness.💙💚
If you’re constantly surrounded by the same triggers, people or habits that reinforced your pain, how can you truly move forward? Healing requires change, whether that’s setting boundaries, creating new routines or surrounding yourself with people who uplift you. 💙💚
February 26, 2025 at 6:12 AM
If you’re constantly surrounded by the same triggers, people or habits that reinforced your pain, how can you truly move forward? Healing requires change, whether that’s setting boundaries, creating new routines or surrounding yourself with people who uplift you. 💙💚