It’s not a setback, it’s a plot twist in your character arc to move the story along

Self care is not just about Mani’s, pedi’s and facials.
It’s also about knowing your personal boundaries, working on personal development and surrounding yourself with people that value you.

Your shadow self only exists because of the lack of light and attention you give it. There are parts of us that are dormant abandoned, neglected that become feral, and unable to speak to us in a way we can understand. Those parts of ourselves seem to sabotage us in our efforts, but in…

sometimes your art is literally fine, you’ve just been staring at it for too long

I just saw someone post about wanting more news on here. 😅

But I’d rather see more research. Studies! Data! 🙏🏾

Ex: I just learned that a gratitude practice increases empathy, which makes me wonder if the reverse is true. Does a grievance practice decrease it?

ggsc.berkeley.edu/images/uploa....

If you want to improve your mental/ emotional health, you should regularly take inventory on how many people, places and things that you're investing in that do not invest back into you and make better decisions accordingly 💁🏽‍♀️