LizB
@transformperform.bsky.social
Founder, ex-banker atoning for my sins. Dog-obsessed, training to live to 120 despite my chocoholic and workaholic tendencies.
Your social connections are as important as your exercise routine.
Loneliness increases mortality risk by 26%—comparable to smoking 15 cigarettes daily.
Strong relationships reduce inflammation and improve heart health.
Who will you reach out to today?
Loneliness increases mortality risk by 26%—comparable to smoking 15 cigarettes daily.
Strong relationships reduce inflammation and improve heart health.
Who will you reach out to today?
June 2, 2025 at 7:19 AM
Your social connections are as important as your exercise routine.
Loneliness increases mortality risk by 26%—comparable to smoking 15 cigarettes daily.
Strong relationships reduce inflammation and improve heart health.
Who will you reach out to today?
Loneliness increases mortality risk by 26%—comparable to smoking 15 cigarettes daily.
Strong relationships reduce inflammation and improve heart health.
Who will you reach out to today?
Stress isn't the enemy. Your inability to recover is.
Strategic recovery between challenges - not stress avoidance - builds resilience.
Try: • 4-7-8 breathing • 20min nature exposure • Mealtime tech breaks
What's your recovery strategy?
Strategic recovery between challenges - not stress avoidance - builds resilience.
Try: • 4-7-8 breathing • 20min nature exposure • Mealtime tech breaks
What's your recovery strategy?
May 31, 2025 at 6:56 AM
Stress isn't the enemy. Your inability to recover is.
Strategic recovery between challenges - not stress avoidance - builds resilience.
Try: • 4-7-8 breathing • 20min nature exposure • Mealtime tech breaks
What's your recovery strategy?
Strategic recovery between challenges - not stress avoidance - builds resilience.
Try: • 4-7-8 breathing • 20min nature exposure • Mealtime tech breaks
What's your recovery strategy?
📈 Win Documentation: What's your biggest win from this week, no matter how small? Celebrate it and share what made it happen!
For those who feel low on wins this week...here is a puppy.
For those who feel low on wins this week...here is a puppy.
May 30, 2025 at 6:57 AM
📈 Win Documentation: What's your biggest win from this week, no matter how small? Celebrate it and share what made it happen!
For those who feel low on wins this week...here is a puppy.
For those who feel low on wins this week...here is a puppy.
Consistency over intensity.
The world's longest-lived populations don't do CrossFit or ultramarathons.
They move naturally throughout the day, eat mostly plants, and maintain strong social connections.
Small daily investments compound into decades of health.
The world's longest-lived populations don't do CrossFit or ultramarathons.
They move naturally throughout the day, eat mostly plants, and maintain strong social connections.
Small daily investments compound into decades of health.
May 29, 2025 at 9:22 PM
Consistency over intensity.
The world's longest-lived populations don't do CrossFit or ultramarathons.
They move naturally throughout the day, eat mostly plants, and maintain strong social connections.
Small daily investments compound into decades of health.
The world's longest-lived populations don't do CrossFit or ultramarathons.
They move naturally throughout the day, eat mostly plants, and maintain strong social connections.
Small daily investments compound into decades of health.
Your environment shapes behavior more than willpower.
Create friction between you and poor choices. Create ease between you and healthy ones.
Design your environment for the outcomes you want, not the convenience you crave.
Create friction between you and poor choices. Create ease between you and healthy ones.
Design your environment for the outcomes you want, not the convenience you crave.
May 27, 2025 at 9:21 PM
Your environment shapes behavior more than willpower.
Create friction between you and poor choices. Create ease between you and healthy ones.
Design your environment for the outcomes you want, not the convenience you crave.
Create friction between you and poor choices. Create ease between you and healthy ones.
Design your environment for the outcomes you want, not the convenience you crave.
Muscle loss begins in your 40s at 3-8% per decade.
This isn't just aesthetic - it impacts metabolic health, insulin sensitivity, and recovery from illness.
The best time to start resistance training was 20 years ago. The second best time? Today.
This isn't just aesthetic - it impacts metabolic health, insulin sensitivity, and recovery from illness.
The best time to start resistance training was 20 years ago. The second best time? Today.
May 23, 2025 at 2:09 PM
Muscle loss begins in your 40s at 3-8% per decade.
This isn't just aesthetic - it impacts metabolic health, insulin sensitivity, and recovery from illness.
The best time to start resistance training was 20 years ago. The second best time? Today.
This isn't just aesthetic - it impacts metabolic health, insulin sensitivity, and recovery from illness.
The best time to start resistance training was 20 years ago. The second best time? Today.
Life is short.
See dawn as much as possible 🤩
See dawn as much as possible 🤩
May 22, 2025 at 6:41 PM
Life is short.
See dawn as much as possible 🤩
See dawn as much as possible 🤩
Ever feel like your professional achievements have lost their meaning? You're not alone.
145536212.hs-sites-eu1.com/is-your-work...
#transform #perform #purpose #re-energise #augment
145536212.hs-sites-eu1.com/is-your-work...
#transform #perform #purpose #re-energise #augment
May 20, 2025 at 5:33 PM
Ever feel like your professional achievements have lost their meaning? You're not alone.
145536212.hs-sites-eu1.com/is-your-work...
#transform #perform #purpose #re-energise #augment
145536212.hs-sites-eu1.com/is-your-work...
#transform #perform #purpose #re-energise #augment
Putting in the work today for tomorrow's healthspan 💪
Strength training isn't just about aesthetics - it's metabolic insurance. After 40, we lose 3-8% muscle mass per decade unless we resist it (literally).
What are you resisting today?
#strengthtraining #healthspan #longevity
Strength training isn't just about aesthetics - it's metabolic insurance. After 40, we lose 3-8% muscle mass per decade unless we resist it (literally).
What are you resisting today?
#strengthtraining #healthspan #longevity
May 14, 2025 at 3:56 PM
Putting in the work today for tomorrow's healthspan 💪
Strength training isn't just about aesthetics - it's metabolic insurance. After 40, we lose 3-8% muscle mass per decade unless we resist it (literally).
What are you resisting today?
#strengthtraining #healthspan #longevity
Strength training isn't just about aesthetics - it's metabolic insurance. After 40, we lose 3-8% muscle mass per decade unless we resist it (literally).
What are you resisting today?
#strengthtraining #healthspan #longevity
The older I get the more I realise how important it is to surround yourself with people who lift you up ✨
February 15, 2025 at 4:38 AM
The older I get the more I realise how important it is to surround yourself with people who lift you up ✨
Hong Kong turning it on 🇭🇰✨
February 10, 2025 at 7:10 AM
Hong Kong turning it on 🇭🇰✨
Six months since I left corporate.
No regrets ✨
No regrets ✨
February 1, 2025 at 11:55 AM
Six months since I left corporate.
No regrets ✨
No regrets ✨
How far is too far when it comes to flexible working?
January 31, 2025 at 4:35 PM
How far is too far when it comes to flexible working?
One day you’ll look back and the little things were actually the big things ✨
January 30, 2025 at 6:21 PM
One day you’ll look back and the little things were actually the big things ✨
Me watching deepseek reasoning away on my wicked problems and feeling grateful that I signed up long before they had to block new users ✨
January 28, 2025 at 9:36 AM
Me watching deepseek reasoning away on my wicked problems and feeling grateful that I signed up long before they had to block new users ✨
Mandatory dog in the office policy in action…
January 27, 2025 at 2:30 PM
Mandatory dog in the office policy in action…
HK winter dawns may just be the best thing ever. Cold enough to feel chilly and snuggle the dog, warm enough that getting out for a run is actually appealing…
January 27, 2025 at 12:03 AM
HK winter dawns may just be the best thing ever. Cold enough to feel chilly and snuggle the dog, warm enough that getting out for a run is actually appealing…