Eliza A
@transformandflow.bsky.social
Certified Transformational Coach & Holistic Nutrition Guide | Grief alchemist | Gut-brain truth teller | Helping you reclaim your power—body, mind & soul. Author
https://linktr.ee/transformandflow
https://linktr.ee/transformandflow
Resilience isn’t born.
It’s built — in the quiet moments you notice your reaction,
name it, and choose something different.
#SelfAwareness #EmotionalResilience #MindsetMatters #TransformAndFlow #HolisticGrowth #QuickTip #HealingJourney
It’s built — in the quiet moments you notice your reaction,
name it, and choose something different.
#SelfAwareness #EmotionalResilience #MindsetMatters #TransformAndFlow #HolisticGrowth #QuickTip #HealingJourney
July 31, 2025 at 9:11 PM
Resilience isn’t born.
It’s built — in the quiet moments you notice your reaction,
name it, and choose something different.
#SelfAwareness #EmotionalResilience #MindsetMatters #TransformAndFlow #HolisticGrowth #QuickTip #HealingJourney
It’s built — in the quiet moments you notice your reaction,
name it, and choose something different.
#SelfAwareness #EmotionalResilience #MindsetMatters #TransformAndFlow #HolisticGrowth #QuickTip #HealingJourney
Elected officials in Manhattan will unveil new legislation to stop ICE agents from wearing masks to conceal their identities.
Read more here: 7ny.tv/4lIFvoG
Read more here: 7ny.tv/4lIFvoG
July 26, 2025 at 4:05 AM
Elected officials in Manhattan will unveil new legislation to stop ICE agents from wearing masks to conceal their identities.
Read more here: 7ny.tv/4lIFvoG
Read more here: 7ny.tv/4lIFvoG
Feeling stuck or off track?
I’m offering a free 30-min strategy call to explore what’s holding you back—and what real support could look like.
You’ll get clarity and we’ll see if coaching is the next right step.
Link in bio to book.
I’m offering a free 30-min strategy call to explore what’s holding you back—and what real support could look like.
You’ll get clarity and we’ll see if coaching is the next right step.
Link in bio to book.
July 25, 2025 at 7:00 PM
Feeling stuck or off track?
I’m offering a free 30-min strategy call to explore what’s holding you back—and what real support could look like.
You’ll get clarity and we’ll see if coaching is the next right step.
Link in bio to book.
I’m offering a free 30-min strategy call to explore what’s holding you back—and what real support could look like.
You’ll get clarity and we’ll see if coaching is the next right step.
Link in bio to book.
First time scuba diving.
In Hawaii.
Equal parts awe, nerves, and “what am I doing?” energy.
But beneath the fear was something wild and freeing—and I wouldn’t trade that moment for anything.
This reminded me that courage doesn’t mean fearless... it means going anyway.
In Hawaii.
Equal parts awe, nerves, and “what am I doing?” energy.
But beneath the fear was something wild and freeing—and I wouldn’t trade that moment for anything.
This reminded me that courage doesn’t mean fearless... it means going anyway.
July 20, 2025 at 4:54 PM
First time scuba diving.
In Hawaii.
Equal parts awe, nerves, and “what am I doing?” energy.
But beneath the fear was something wild and freeing—and I wouldn’t trade that moment for anything.
This reminded me that courage doesn’t mean fearless... it means going anyway.
In Hawaii.
Equal parts awe, nerves, and “what am I doing?” energy.
But beneath the fear was something wild and freeing—and I wouldn’t trade that moment for anything.
This reminded me that courage doesn’t mean fearless... it means going anyway.
Freedom isn’t just a date—it’s a declaration.
Today we honor Juneteenth: the delayed but undeniable truth that freedom belongs to all of us.
May we continue to unlearn, uplift, and unravel what no longer serves our collective healing.
#Juneteenth #FreedomDay #HealingThroughTruth #CreateIntentionally
Today we honor Juneteenth: the delayed but undeniable truth that freedom belongs to all of us.
May we continue to unlearn, uplift, and unravel what no longer serves our collective healing.
#Juneteenth #FreedomDay #HealingThroughTruth #CreateIntentionally
June 19, 2025 at 3:24 PM
Freedom isn’t just a date—it’s a declaration.
Today we honor Juneteenth: the delayed but undeniable truth that freedom belongs to all of us.
May we continue to unlearn, uplift, and unravel what no longer serves our collective healing.
#Juneteenth #FreedomDay #HealingThroughTruth #CreateIntentionally
Today we honor Juneteenth: the delayed but undeniable truth that freedom belongs to all of us.
May we continue to unlearn, uplift, and unravel what no longer serves our collective healing.
#Juneteenth #FreedomDay #HealingThroughTruth #CreateIntentionally
It’s not failure that holds most people back—it’s the moment right before they begin, when the mind starts making excuses louder than the desire.
What would you try if fear wasn’t steering the wheel today?
What would you try if fear wasn’t steering the wheel today?
June 14, 2025 at 5:02 PM
It’s not failure that holds most people back—it’s the moment right before they begin, when the mind starts making excuses louder than the desire.
What would you try if fear wasn’t steering the wheel today?
What would you try if fear wasn’t steering the wheel today?
Clarity creates momentum. When your goals are written out and mapped step-by-step, it’s no longer just a wish—it’s a plan.
What’s one thing that keeps you focused when life gets distracting?
#focusedgoals #mindsetshift #goals
What’s one thing that keeps you focused when life gets distracting?
#focusedgoals #mindsetshift #goals
June 14, 2025 at 12:01 AM
Clarity creates momentum. When your goals are written out and mapped step-by-step, it’s no longer just a wish—it’s a plan.
What’s one thing that keeps you focused when life gets distracting?
#focusedgoals #mindsetshift #goals
What’s one thing that keeps you focused when life gets distracting?
#focusedgoals #mindsetshift #goals