Time for an #indoor #running #interval session! Typical #lovehate #relationship with the MAV Shuffles from #tridottraining 😍 Just the #treadmill kept bringing up the #cardplay as if to say ‘You are way too slow! Better wanna play cards?’ 😂 Session was tracked and synced via apple watch.
November 16, 2024 at 5:21 AM
Time for an #indoor #running #interval session! Typical #lovehate #relationship with the MAV Shuffles from #tridottraining 😍 Just the #treadmill kept bringing up the #cardplay as if to say ‘You are way too slow! Better wanna play cards?’ 😂 Session was tracked and synced via apple watch.
Want to better understand the World of Training Load and Performance Readiness and how to calculate the Training Stress Score (TSS) for your workouts and Plan for your Race?
#triathlon #running #training #endurance #swimming #PeakPerformance #mindset
www.trainingpeaks.com/coach-blog/a...
#triathlon #running #training #endurance #swimming #PeakPerformance #mindset
www.trainingpeaks.com/coach-blog/a...
A Coach's Guide to ATL, CTL & TSB
Demystifying the most important TrainingPeaks metrics and breaking down exactly how to monitor each in your coaching practice.
www.trainingpeaks.com
February 25, 2024 at 4:19 PM
Want to better understand the World of Training Load and Performance Readiness and how to calculate the Training Stress Score (TSS) for your workouts and Plan for your Race?
#triathlon #running #training #endurance #swimming #PeakPerformance #mindset
www.trainingpeaks.com/coach-blog/a...
#triathlon #running #training #endurance #swimming #PeakPerformance #mindset
www.trainingpeaks.com/coach-blog/a...
Vegan vs. Omnivorous diet. What we can REALLY learn from it and what YOU can take away from it individually. #nutrition #endurance #vegan #ultrarunning #diet #training #triathlon #longevity
peterattiamd.com/vegan-v-omni...
peterattiamd.com/vegan-v-omni...
A study comparing the effects of vegan and omnivorous diets fails Science 101
A direct-to-docuseries twin study should not be mistaken for valid, knowledge-generating research
peterattiamd.com
February 25, 2024 at 10:16 AM
Vegan vs. Omnivorous diet. What we can REALLY learn from it and what YOU can take away from it individually. #nutrition #endurance #vegan #ultrarunning #diet #training #triathlon #longevity
peterattiamd.com/vegan-v-omni...
peterattiamd.com/vegan-v-omni...
If you want to train for a better #healthspan and #lifespan here is a good starter to work from for your #longevity: honehealth.com/edge/fitness...
Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat
In his new book Outlive, longevity doctor Peter Attia explains exactly how to work out to boost health and longevity. Here’s Peter Attia’s exact workout routine.
honehealth.com
February 1, 2024 at 4:28 PM
If you want to train for a better #healthspan and #lifespan here is a good starter to work from for your #longevity: honehealth.com/edge/fitness...
