by Danielle S. Molnar, Dawn Zinga, Hanna Puffer and Melissa Blackburn, The Conversation Credit: Pixabay/CC0 Public Domain Imagine trying to always appear perfect. You stay on top of the latest beauty trends, excel academically and project confidence in social settings, even when you're struggling or feeling completely overwhelmed. You work hard to hide any potential flaws, constantly worrying that if you stumble or show any cracks in your armor, everything will fall apart.