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totalwellness.bsky.social
TotalWellness
@totalwellness.bsky.social
12 followers 48 following 37 posts
Keeping your workforce healthy with flu shots and biometric screenings — your trusted nationwide partner in workplace wellness. 💉🩺

www.totalwellnesshealth.com
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totalwellness.bsky.social
Everyone wants to feel seen, heard, and appreciated.

Want resilience + engagement? Start with a simple “thank you.”

More on why mattering matters:
info.totalwellnesshealth.com/blog/matteri...
Why Mattering at Work Matters | TotalWellness
Learn how leaders can ease AI fears, boost engagement, and build a culture where every employee feels seen, valued, and essential.
info.totalwellnesshealth.com
September 30, 2025 at 2:32 PM
totalwellness.bsky.social
Fall is the perfect time to reset your routines, refresh your space, and refocus on what matters most.

We’ve pulled together simple, doable ways to recharge your wellbeing this season.

info.totalwellnesshealth.com/blog/fall-re...
Fall Reset: Simple Wellness Tips for Employees | TotalWellness
Refresh your wellbeing this fall with simple resets for home, health, and work. Reduce stress, improve focus, and feel energized this season.
info.totalwellnesshealth.com
September 23, 2025 at 3:02 PM
totalwellness.bsky.social
What you do daily wires your brain.
Want to rewire for calm, focus, and energy?
Start here.

info.totalwellnesshealth.com/blog/brain-h...
10 Everyday Psychology Hacks to Level Up Your Life | TotalWellness
Build better habits with 10 simple psychology hacks. Use brain science to boost motivation, reduce stress, and make healthy changes that stick.
info.totalwellnesshealth.com
September 8, 2025 at 6:44 PM
totalwellness.bsky.social
That 3 p.m. snack attack?
It’s real — and it hits hard.

The secret isn’t fighting cravings.
It’s swapping smart.

🥔 Chips → Roasted chickpeas
🍬 Candy → Dark chocolate + almonds
🥤 Soda → Sparkling water + citrus

Snack smarter, not smaller.

info.totalwellnesshealth.com/blog/healthy...
Healthy Snack Swaps That Help You Stay on Track | TotalWellness
Beat the 3 p.m. slump with smart snack swaps. Keep the crunch, chew, and sweetness you love — minus the crash. Healthy never tasted this good.
info.totalwellnesshealth.com
August 25, 2025 at 7:03 PM
totalwellness.bsky.social
Running on 4 hours of sleep isn’t a flex — it’s a fast track to burnout.

Real power move? Prioritizing rest.

info.totalwellnesshealth.com/blog/sleep-i...
Why Prioritizing Rest Signals Success in 2025 | TotalWellness
Sleep is now a success metric. Discover why rest is the ultimate status symbol and how to upgrade your sleep routine for peak health and performance.
info.totalwellnesshealth.com
August 19, 2025 at 4:34 PM
totalwellness.bsky.social
On-site flu shots make it as easy as grabbing coffee between meetings.

Here’s why your company should do it → info.totalwellnesshealth.com/blog/why-you...
Make Flu Shots Part of Your Wellness Strategy | TotalWellness
Support employee wellness and reduce sick days with a workplace flu shot clinic. Easy, cost-effective flu prevention for a healthier team.
info.totalwellnesshealth.com
August 14, 2025 at 1:12 PM
totalwellness.bsky.social
Ready to rewire your brain with everyday positive affirmations?

info.totalwellnesshealth.com/blog/rewire-...
Add These 7 Affirmations to Your Routine | TotalWellness
Use these seven science-backed affirmations to rewire your brain, boost resilience, reduce stress, and build a mindset of calm, confidence, and clarity.
info.totalwellnesshealth.com
August 4, 2025 at 4:12 PM
totalwellness.bsky.social
Pencil yourself in.

The 5 Feel-Good Days are your new favorite monthly meetings.

info.totalwellnesshealth.com/blog/5-days
Why These 5 Days Deserve a Spot on Your Monthly Calendar
Looking for an easy way to boost your mood, reduce stress, and feel more in control each month? These 5 feel-good days are simple to schedule.
info.totalwellnesshealth.com
July 28, 2025 at 4:24 PM
totalwellness.bsky.social
Need a mid-year reset?
Try decluttering:
✅ Junk drawer
✅ Mental to-do list
✅ Nightstand
✅ Inbox
✅ That one closet you avoid

info.totalwellnesshealth.com/blog/declutter
How a Clean Space Can Reset Your Whole Outlook | TotalWellness
Clear your space, clear your mind. Discover simple mid-year decluttering tips to refresh your energy, focus, and well-being this July.
info.totalwellnesshealth.com
July 25, 2025 at 4:52 PM
totalwellness.bsky.social
Feel like being healthy is a second job? 😅

AI tools can make wellness easier, from meal planning to stress relief.

This guide has prompts you can copy, paste, and try today.

info.totalwellnesshealth.com/blog/ai-powe...
Let AI Build Your Healthiest Life Yet | TotalWellness
Use AI tools like ChatGPT to create wellness routines, meal plans, workouts, and more. Simple prompts = real progress. Wellness just got easier.
info.totalwellnesshealth.com
July 16, 2025 at 6:20 PM
totalwellness.bsky.social
Your brain still on vacation? Same.

Post-PTO brain fog is real — and there’s science behind it.

Take a deep breath. Then take it slow.

Here are 5 feel-good ways to ease back into your groove after time away.

info.totalwellnesshealth.com/blog/easing-...
Getting Back on Track After Time Off | TotalWellness
Discover five easy ways to bounce back after a long weekend. These small steps help you recharge, refocus, and feel more like yourself again.
info.totalwellnesshealth.com
July 7, 2025 at 1:10 PM
totalwellness.bsky.social
Feeling battered by bad news? Be intentional — follow uplifting accounts, limit headlines, and focus on moments of kindness all around.

info.totalwellnesshealth.com/blog/17-easy...
How to Practice Optimism Daily | TotalWellness
Discover simple ways to boost your mood and stay hopeful. Even on hard days. These easy optimism tips can help you feel brighter and more resilient.
info.totalwellnesshealth.com
July 1, 2025 at 8:47 PM
totalwellness.bsky.social
Why countering vaccine skepticism might be just as important as the vaccines themselves.

The ripple effect of doubt is costing lives.

www.newyorker.com/science/elem...
Calculating the Damage of Vaccine Skepticism
It’s clear that we’re on the precipice of a surge in preventable diseases. But how bad will it get?
www.newyorker.com
June 27, 2025 at 7:10 PM
totalwellness.bsky.social
Feeling stretched thin?

Even in a world of endless pings and packed calendars, balance is possible.

Here are 7 simple ways to reclaim your time and energy: info.totalwellnesshealth.com/blog/escapin...
Escaping the Infinite Workday | TotalWellness
The 9-to-5 is fading. Discover how the “infinite workday” is impacting employee wellness —and what you can do to set boundaries and prevent burnout.
info.totalwellnesshealth.com
June 24, 2025 at 3:26 PM
totalwellness.bsky.social
Say goodbye to the sad desk lunch. 👋

You deserve more than cold leftovers and rushed bites between emails.

info.totalwellnesshealth.com/blog/skip-th...
Healthy Lunch Ideas to Brighten Your Workday | TotalWellness
Ditch the sad desk lunch! Get creative, healthy lunch ideas and simple tips to make your midday meal more fun, intentional, and energizing.
info.totalwellnesshealth.com
June 16, 2025 at 7:07 PM
totalwellness.bsky.social
It’s the perfect time to launch workplace wellness challenges that boost energy, spark connection, and keep your team thriving.

☀️ Ideas here → info.totalwellnesshealth.com/blog/15-summ...

#EmployeeWellness #WorkplaceWellbeing #SummerVibes
15 Fun Summer Wellness Challenges to Boost Employee Health
Boost employee health and happiness with summer wellness challenges! Discover activities to keep your team active, motivated, and thriving all season long.
info.totalwellnesshealth.com
June 10, 2025 at 5:28 PM
totalwellness.bsky.social
“Everybody’s replaceable.”
That’s not just a headline — it’s a red flag.

Corporate culture is shifting away from people and wellness.
Let’s talk about what that means (and why it matters)

info.totalwellnesshealth.com/blog/why-emp...
The Urgent Case for Employee Wellness in 2025 | TotalWellness
Discover why employee wellness is more than a perk — it's a vital business strategy in today’s high-pressure, AI-driven, post-DEI workplace.
info.totalwellnesshealth.com
June 9, 2025 at 8:01 PM
totalwellness.bsky.social
You brush your teeth every day.
But when’s the last time you cleaned up your thoughts?

Mental hygiene is the missing piece in your wellness routine — and it’s easier than you think.

info.totalwellnesshealth.com/blog/mental-...
How to Build a Mental Hygiene Routine | TotalWellness
Build a calmer, clearer mind with this simple mental hygiene routine. Daily habits to reduce stress, boost focus, and support emotional well-being.
info.totalwellnesshealth.com
June 2, 2025 at 3:21 PM
totalwellness.bsky.social
Feeling drained at work? You’re not alone.
We created a 30-Day Energy Reset to help your team feel more focused, balanced & recharged.

Just 1 simple action a day.
Read the full blog + get the challenge →
info.totalwellnesshealth.com/blog/30-day-...
30-Day Energy Reset: Small Steps to Feel Better Every Day
Boost energy and morale at work with this 30-Day Employee Wellness Reset—easy daily habits to support focus, resilience, and well-being on the job.
info.totalwellnesshealth.com
May 27, 2025 at 1:19 PM
totalwellness.bsky.social
Why do we stress eat?

Stress snacking isn’t about lack of discipline. It’s your brain’s attempt to soothe chaos with carbs. And after a day of back-to-back meetings, who can blame it?

But what if we gave employees healthier tools to cope?

info.totalwellnesshealth.com/blog/stress-...
The Snack Attack Survival Guide
Feeling snacky when stressed? Learn why your body craves comfort food and discover better ways to cope — no vending machine required.
info.totalwellnesshealth.com
May 20, 2025 at 3:18 PM
totalwellness.bsky.social
Vaccine misinformation isn’t just noise on the sidelines anymore. It’s reshaping how we protect our communities, workplaces, and future.

www.medicaleconomics.com/view/confron...
Confronting the 2025 vaccination crisis: Expert physician panel discusses the way forward
An expert physician panel discusses how vaccine policy has gone wrong under the Trump administration, why misinformation has flourished and what individual physicians can do to win back patient trust.
www.medicaleconomics.com
May 19, 2025 at 3:35 PM
totalwellness.bsky.social
Imagine if a health screening wasn’t something your team had to check off… but something they looked forward to.

Yep, it’s totally possible.

info.totalwellnesshealth.com/blog/biometr...
Making Biometric Screenings Part of Your Culture
Discover how to turn employee health screenings into a fun, engaging, and culture-boosting win for your workplace.
info.totalwellnesshealth.com
May 15, 2025 at 1:48 PM
totalwellness.bsky.social
Your to-do list is long.

So let’s keep this short:
Mindfulness can fit into your workday without being another “task.”

Here’s how: info.totalwellnesshealth.com/blog/mindful...
Mindfulness Techniques for Busy Professionals
Simple, science-backed mindfulness tips to help employees reduce stress, stay focused, and feel better — at work, at home, and in between.
info.totalwellnesshealth.com
May 5, 2025 at 5:56 PM
Reposted by TotalWellness
who.int
If you’re curious how vaccines are developed, read this ⬇️
Stay informed and stick with science. #VaccinesWork!

www.who.int/news-room/fe...
What's in a vaccine?
www.who.int
May 1, 2025 at 8:50 PM
totalwellness.bsky.social
May is Mental Health Awareness Month, and it’s the perfect time to pause, reflect, and add a little more care into your daily routine.

youtu.be/av8fetRDZIs
Mood Boosters for Mental Health Month
YouTube video by TotalWellness
youtu.be
May 1, 2025 at 5:40 PM