I'm in a self imposed ban from cheeses and heavy dairy (regular milk is fine) that are the usual calorie dense choices to float me through two small meals a day. My metabolism is high, fantastic in most cases but just not right now.

things have gotten a lot better since the start of the year when I noticed i'm no longer only getting reading spikes around a chapter release but also consistantly high throughout the month.
I'd like to do a q&a but the lack of questions always manages to leave me feeling embarrassed.

i'm lucky that i'm neither a picky eater nor a food addict, but food I really like are things I should be eating right now. about to slam these things like no one's business.

I got my lab result, and some things look bad but other things that usually would also be aren't. I think I could absolutely correct this with a change in diet and i've started a food diary ✨
fixing my mess is going to be my goal this year.

damn!!! it's not even january yet! I think you would make dads everywhere very proud. Well deserved rest soon?

everyone's guilty of assuming too much and too little, we're beings in our own bubbles making confident guesses about everything. I'm okay reaching my own conclusions they're hardly better or worse than what someone on tv has to say.

Virtually all of the things people are told to believe and do without being able to grasp definative evidence themselves is probably most of the information coming in and out. Sometimes there's a difference, other times it doesn't matter at all.