Topher
@tophedawg.bsky.social
📍Westbank, BC 🇨🇦
Dialysis Nurse | Hiker | Health & Fitness Enthusiast | Union Activist | Dog Dad | Penguins | Steelers | SF Giants | Blue Bombers | Sucker Creek First Nation
Dialysis Nurse | Hiker | Health & Fitness Enthusiast | Union Activist | Dog Dad | Penguins | Steelers | SF Giants | Blue Bombers | Sucker Creek First Nation
Another consultation with a lawyer tomorrow. My 4th one since October.
December 12, 2025 at 1:47 AM
Another consultation with a lawyer tomorrow. My 4th one since October.
I'm running low on my Sudafed stash. That's the only shit that works for me.
December 11, 2025 at 5:34 AM
I'm running low on my Sudafed stash. That's the only shit that works for me.
Day 4 of my man cold. I haven't died yet.
December 11, 2025 at 5:30 AM
Day 4 of my man cold. I haven't died yet.
I trained legs today before this cold takes over my life.
December 8, 2025 at 11:02 PM
I trained legs today before this cold takes over my life.
Oh wow, another cloudy day in the Okanagan.
December 8, 2025 at 6:42 PM
Oh wow, another cloudy day in the Okanagan.
I've spent 6 months of the year injured or too ill to train. It doesn't stop me from going back. My resilience is stronger than my setbacks.
December 6, 2025 at 5:53 AM
I've spent 6 months of the year injured or too ill to train. It doesn't stop me from going back. My resilience is stronger than my setbacks.
4 days in a row at the gym. I feel fantastic. Fan-fuckin-tastic.
December 4, 2025 at 9:56 PM
4 days in a row at the gym. I feel fantastic. Fan-fuckin-tastic.
I'm too embarrassed to share my Spotify Wrapped.
December 3, 2025 at 4:20 PM
I'm too embarrassed to share my Spotify Wrapped.
Another good workout at the gym. Feeling great!
December 2, 2025 at 10:20 PM
Another good workout at the gym. Feeling great!
I mailed out 30 christmas cards in my first batch. Most of the rest will be hand delivered.
December 2, 2025 at 10:09 PM
I mailed out 30 christmas cards in my first batch. Most of the rest will be hand delivered.
Back at the gym. I trained legs obviously. A little lightheadedness but no vertigo.
December 1, 2025 at 10:46 PM
Back at the gym. I trained legs obviously. A little lightheadedness but no vertigo.
Gave up my Premium flight ticket for Ecomomy to get home sooner.
December 1, 2025 at 3:42 AM
Gave up my Premium flight ticket for Ecomomy to get home sooner.
I'm on the last flight home tonight.
December 1, 2025 at 12:02 AM
I'm on the last flight home tonight.
I did not bring winter clothes. Calgary is kicking my ass after being in Mexico.
December 1, 2025 at 12:02 AM
I did not bring winter clothes. Calgary is kicking my ass after being in Mexico.
28⁰C to -27⁰C.
a man is standing in front of a refrigerator with the words whoa written on it
ALT: a man is standing in front of a refrigerator with the words whoa written on it
media.tenor.com
November 30, 2025 at 6:08 AM
28⁰C to -27⁰C.
I was enjoying a beer on deck and the housekeeper scared the shit out of me. I guess it's room cleaning time.
November 28, 2025 at 7:29 PM
I was enjoying a beer on deck and the housekeeper scared the shit out of me. I guess it's room cleaning time.
That salmonella food poisoning let my shoulder heal to 100%. It's time to wreck it again.
a woman in a blue tank top is drinking from a mug
ALT: a woman in a blue tank top is drinking from a mug
media.tenor.com
November 28, 2025 at 7:24 PM
That salmonella food poisoning let my shoulder heal to 100%. It's time to wreck it again.
I did 4 workouts while at my resort this week. I think I'm ready to fully train once I'm back home.
November 28, 2025 at 7:23 PM
I did 4 workouts while at my resort this week. I think I'm ready to fully train once I'm back home.
I'm jealous Mexico has MTV non-stop nostalgia 00s. I've been playing it all day and night. Why don't we have that?
November 26, 2025 at 4:40 PM
I'm jealous Mexico has MTV non-stop nostalgia 00s. I've been playing it all day and night. Why don't we have that?
I know these are authentic tacos but I kind of miss Taco Time/Bell. 🌮 I said it.
November 26, 2025 at 1:25 PM
I know these are authentic tacos but I kind of miss Taco Time/Bell. 🌮 I said it.
Jarry for Skinner???
November 26, 2025 at 1:23 PM
Jarry for Skinner???
I keep forgetting I'm 3 hours ahead of everyone back home. Why is nobody answering me at 4AM??? 🤪💤 😴
November 26, 2025 at 1:21 PM
I keep forgetting I'm 3 hours ahead of everyone back home. Why is nobody answering me at 4AM??? 🤪💤 😴
I went to the hotel gym and skipped cardio. I still ended up walking 20,000 steps today around my resort. Jeez.
November 24, 2025 at 2:13 AM
I went to the hotel gym and skipped cardio. I still ended up walking 20,000 steps today around my resort. Jeez.
Checking through my ig stories. There's 5 nurses out of the country. Who is working???
November 23, 2025 at 7:48 PM
Checking through my ig stories. There's 5 nurses out of the country. Who is working???
I unsubcribed from about 15 businesses in preparation for Black Friday.
November 21, 2025 at 11:03 PM
I unsubcribed from about 15 businesses in preparation for Black Friday.