Brian Kinnaman
tontek16.bsky.social
Brian Kinnaman
@tontek16.bsky.social
Proud family guy, sound tech/stagehand, woodworker, musician, photographer, military vet, always learning about life
July 9, 2025 at 1:58 AM
The Pretenders’ I’ll Stand By You is such a pure and vulnerable song. It’s beautiful. #thepretenders #illstandbyyou #bestsongs #music #beatifulsongs
June 1, 2025 at 5:40 AM
"It is not death that a man should fear, but he should fear never beginning to live."

— Marcus Aurelius, Meditations 12.1
May 19, 2025 at 11:34 AM
In a Herbie Hancock The New Standard kinda mood. What a freakin killer album with a killer lineup! It’s been too long since I listened to it. Does good for the soul.

Michael Brecker - Saxophone
John Scofield - Guitar
Dave Holland - Bass
Jack DeJohnette - Drums
Don Alias - Percussion
May 18, 2025 at 7:33 PM
I may have been the cause of a safety briefing or two as a very young soldier…🤦‍♂️🤷‍♂️
#military #militaryhumor #militarysafetybriefing #militaryveteran #militaryhistory
March 10, 2025 at 3:20 AM
March 5, 2025 at 3:24 AM
Reposted by Brian Kinnaman
How to act: Never under compulsion, out of selfishness, without forethought, with misgivings.

Meditations 3.5
#Stoic
March 3, 2025 at 12:06 PM
March 3, 2025 at 5:16 AM
Well look at that. Found my old yoga mat…
#usarmy #armypt #armysleepingmat #armytraining
February 22, 2025 at 10:48 PM
This has been a challenge for me, especially lately.
By focusing on what matters, we clear the mind for wisdom, purpose, and peace.
February 21, 2025 at 12:14 AM
Reposted by Brian Kinnaman
By focusing on what matters, we clear the mind for wisdom, purpose, and peace.
February 20, 2025 at 9:47 PM
The older I get, the more I sympathize with animals who seem to lose all self-control when they get their backs scratched…
February 18, 2025 at 5:40 AM
Something I need to constantly remind myself.
Recognizing that “everything is just an impression” is a reminder to Challenge Emotional Reactions, to Regain Control by seeing impressions for what they are, and to Find Inner Peace by detaching from external events and focusing on what you can control.
January 23, 2025 at 3:35 AM
Reposted by Brian Kinnaman
Why, then, should it be thought strange that women should study philosophy? For indeed, the virtues are the same for men and women, and philosophy is nothing else than the study of virtue.”

-Musonius Rufus, Stoic Philosopher

#AIart #philosophy #Stoicism
January 7, 2025 at 7:38 AM
RIP President Jimmy Carter. You have shown the world what it is to be human; to serve others with compassion in our souls. This is what I aspire to. And I hope the rest of us will take this to heart and continue to work and be present for others. #beagoodhuman #jimmycarter #habitatforhumanity
December 30, 2024 at 4:16 AM
Reposted by Brian Kinnaman
Do external things distract you? Then make time for yourself to learn something worthwhile; stop letting yourself be pulled in all directions.

Meditations 2.6
#Stoic
December 21, 2024 at 12:29 AM