Decent back day, was cut short due having to pick up nephew from school, oh well, felt pretty good!💪🏽🔥😵‍💫🤦🏽‍♂️😂😉🤙🏽

Pull day, chest, triceps and front delts, not bad, let’s it done!💪🏽😉

Pull day aka chest day at gym, not bad session

Leg day was a success, hope y’all had a great Tuesday!

Pull day, was pretty good session, hope y’all had a great Thursday!

Push day in the gym, slight struggle but got it done, hope y’all had a great Wednesday! 💪🏽😵‍💫🤷🏽‍♂️😂😉🤙🏽

My fur bebes all sleeping

Putting the uniform can be such a pain but also can be therapeutic at times, last time wearing this while on active duty, big day tomorrow, hope y’all had a great Tuesday, goodnight!❤️🫡🤙🏽

So retirement ceremony is tomorrow, so gotta look the part one last time in uniform so decided to shave my chin hair, I know if I keep in check it’ll look good on me, tomorrow stache goes away, hope y’all have a great Tuesday!👨🏽🪒🔥🫡👶🏽😂

Push day, chest and tricep work in gym, felt pretty good pushing that iron! Hope y’all had a great weekend!💪🏽😉🤙🏽

Pull day a few days ago, gotta keep working!💪🏽🤷🏽‍♂️😂😉🔥

Push day in the gym, I will get back on track, yessir!💪🏽😉