Tokophobia
@tokophob.bsky.social
I was successful in overcoming tokophobia and am now looking to help others trying to do the same by sharing what I learned along my journey. This includes sharing drawings that I created, which summarize key actionable coping mechanisms.
During pregnancy, there are so many changes happening in our bodies, and it can be tempting to try to micromanage them all. But letting go of that control and allowing your body to do what it was designed to do can be incredibly beneficial.
substack.com/home/post/p-...
substack.com/home/post/p-...
Trust your body
Stop trying to micromanage your body.
substack.com
January 13, 2025 at 1:07 AM
During pregnancy, there are so many changes happening in our bodies, and it can be tempting to try to micromanage them all. But letting go of that control and allowing your body to do what it was designed to do can be incredibly beneficial.
substack.com/home/post/p-...
substack.com/home/post/p-...
As someone who struggles with ADHD, I find it difficult to meditate. My mind always wanders, and I end up feeling more frustrated than relaxed. However, I have discovered a technique that works wonders for me: visualizing my calm place.
substack.com/home/post/p-...
substack.com/home/post/p-...
Calm place
Relax your mind using your calm place
substack.com
January 13, 2025 at 1:05 AM
As someone who struggles with ADHD, I find it difficult to meditate. My mind always wanders, and I end up feeling more frustrated than relaxed. However, I have discovered a technique that works wonders for me: visualizing my calm place.
substack.com/home/post/p-...
substack.com/home/post/p-...
Rather than striving for perfection, I have learned to embrace the ups and downs of pregnancy.
substack.com/home/post/p-...
substack.com/home/post/p-...
Goal is not perfection
Don’t seek perfection.
substack.com
January 13, 2025 at 1:02 AM
Rather than striving for perfection, I have learned to embrace the ups and downs of pregnancy.
substack.com/home/post/p-...
substack.com/home/post/p-...
I have learned to go with the flow and trust my body, rather than try to control every aspect of the pregnancy process. This is the theme explored in this blog article:
tokophobia.substack.com/p/go-with-th...
tokophobia.substack.com/p/go-with-th...
Go with the flow
Let the flow bring you to your dreams.
tokophobia.substack.com
January 12, 2025 at 5:23 PM
I have learned to go with the flow and trust my body, rather than try to control every aspect of the pregnancy process. This is the theme explored in this blog article:
tokophobia.substack.com/p/go-with-th...
tokophobia.substack.com/p/go-with-th...
Understanding that I am not alone in pregnancy helped me overcome my fear. This is the theme explored in this blog article.
tokophobia.substack.com/p/perspective
tokophobia.substack.com/p/perspective
I am not alone
There is a large community there to support.
tokophobia.substack.com
January 12, 2025 at 5:21 PM
Understanding that I am not alone in pregnancy helped me overcome my fear. This is the theme explored in this blog article.
tokophobia.substack.com/p/perspective
tokophobia.substack.com/p/perspective