Count 3 times silently as you inhale and 5 or 6 times silently as you exhale.
This method allows you to master the rhythm of your breathing.
Count 3 times silently as you inhale and 5 or 6 times silently as you exhale.
This method allows you to master the rhythm of your breathing.
Involve the children in the game for added fun.
Involve the children in the game for added fun.