Unsolicited opinion: If you believe being leaner will make you feel more confident, you are chasing a feeling, not an actual lifestyle change.
#fitness
#fitness
December 5, 2025 at 12:23 PM
Unsolicited opinion: If you believe being leaner will make you feel more confident, you are chasing a feeling, not an actual lifestyle change.
#fitness
#fitness
December 1, 2025 at 7:37 PM
When you delay taking steps toward meeting your goal, you also delay the good feeling emotions you will experience once you achieve your goal.
Ask yourself if the delay to your happiness, fulfillment, etc. is acceptable to you 🤍
#lifecoach
Ask yourself if the delay to your happiness, fulfillment, etc. is acceptable to you 🤍
#lifecoach
November 30, 2025 at 4:01 PM
When you delay taking steps toward meeting your goal, you also delay the good feeling emotions you will experience once you achieve your goal.
Ask yourself if the delay to your happiness, fulfillment, etc. is acceptable to you 🤍
#lifecoach
Ask yourself if the delay to your happiness, fulfillment, etc. is acceptable to you 🤍
#lifecoach
Consider forgiving yourself for “mistakes” you made when you were ill-informed or less conscious 🫶🏼
You could not have behaved differently if you weren’t informed or evolved enough to.
You could not have behaved differently if you weren’t informed or evolved enough to.
November 23, 2025 at 11:52 AM
Consider forgiving yourself for “mistakes” you made when you were ill-informed or less conscious 🫶🏼
You could not have behaved differently if you weren’t informed or evolved enough to.
You could not have behaved differently if you weren’t informed or evolved enough to.
Remember that what you do most often is what matters 🍫
Consuming treats in moderation is part of a healthy food relationship, so enjoy your Halloween 🎃
#trickortreat
Consuming treats in moderation is part of a healthy food relationship, so enjoy your Halloween 🎃
#trickortreat
October 31, 2025 at 8:26 PM
Remember that what you do most often is what matters 🍫
Consuming treats in moderation is part of a healthy food relationship, so enjoy your Halloween 🎃
#trickortreat
Consuming treats in moderation is part of a healthy food relationship, so enjoy your Halloween 🎃
#trickortreat
October 30, 2025 at 10:56 AM
Our beliefs are the root cause of our behaviors.
If you want to behave differently, we start by addressing your underlying beliefs ⭐️
#lifecoach
If you want to behave differently, we start by addressing your underlying beliefs ⭐️
#lifecoach
October 28, 2025 at 12:00 PM
Our beliefs are the root cause of our behaviors.
If you want to behave differently, we start by addressing your underlying beliefs ⭐️
#lifecoach
If you want to behave differently, we start by addressing your underlying beliefs ⭐️
#lifecoach
Fitness 👏🏼 has 👏🏼 no 👏🏼 age 👏🏼 limit 👏🏼
October 27, 2025 at 11:05 AM
Fitness 👏🏼 has 👏🏼 no 👏🏼 age 👏🏼 limit 👏🏼
Forgiveness ≠ reconciliation ✔️
You can experience the freedom of forgiving while still taking an IDFWU stance 👊🏼
If forgiveness isn’t your strong suit, start by identifying some things you can forgive yourself for 🫶🏼
#forgiveness
You can experience the freedom of forgiving while still taking an IDFWU stance 👊🏼
If forgiveness isn’t your strong suit, start by identifying some things you can forgive yourself for 🫶🏼
#forgiveness
October 26, 2025 at 12:06 PM
Forgiveness ≠ reconciliation ✔️
You can experience the freedom of forgiving while still taking an IDFWU stance 👊🏼
If forgiveness isn’t your strong suit, start by identifying some things you can forgive yourself for 🫶🏼
#forgiveness
You can experience the freedom of forgiving while still taking an IDFWU stance 👊🏼
If forgiveness isn’t your strong suit, start by identifying some things you can forgive yourself for 🫶🏼
#forgiveness
When you focus on what you control, overwhelm naturally decreases 📉
In any situation, it’s possible to feel more grounded by focusing on your:
📌 Attitude
📌 Choices
📌 Thoughts
📌 Behaviors
#lifecoach
In any situation, it’s possible to feel more grounded by focusing on your:
📌 Attitude
📌 Choices
📌 Thoughts
📌 Behaviors
#lifecoach
October 24, 2025 at 8:16 PM
When you focus on what you control, overwhelm naturally decreases 📉
In any situation, it’s possible to feel more grounded by focusing on your:
📌 Attitude
📌 Choices
📌 Thoughts
📌 Behaviors
#lifecoach
In any situation, it’s possible to feel more grounded by focusing on your:
📌 Attitude
📌 Choices
📌 Thoughts
📌 Behaviors
#lifecoach
Did you know that coaches & therapists can work together to help you engage in healthier behaviors? 🤝🏻
Behavior change is challenging & sometimes we need extra support. Oftentimes your coach & therapist can co-design a plan just for you 🤍
#fitness
Behavior change is challenging & sometimes we need extra support. Oftentimes your coach & therapist can co-design a plan just for you 🤍
#fitness
October 23, 2025 at 8:38 PM
Did you know that coaches & therapists can work together to help you engage in healthier behaviors? 🤝🏻
Behavior change is challenging & sometimes we need extra support. Oftentimes your coach & therapist can co-design a plan just for you 🤍
#fitness
Behavior change is challenging & sometimes we need extra support. Oftentimes your coach & therapist can co-design a plan just for you 🤍
#fitness
A morning message from your coach:
⭐️You’re best is good enough for me
⭐️You’re doing better than you think
⭐️We are in this together
⭐️Let’s CELEBRATE something today
#coach
⭐️You’re best is good enough for me
⭐️You’re doing better than you think
⭐️We are in this together
⭐️Let’s CELEBRATE something today
#coach
October 22, 2025 at 10:00 AM
A morning message from your coach:
⭐️You’re best is good enough for me
⭐️You’re doing better than you think
⭐️We are in this together
⭐️Let’s CELEBRATE something today
#coach
⭐️You’re best is good enough for me
⭐️You’re doing better than you think
⭐️We are in this together
⭐️Let’s CELEBRATE something today
#coach
October 21, 2025 at 10:56 AM
Helpful reminder for us all: If our efforts to change our bodies leave us with little time for other interests, our body image might be limiting us 💛
#bodyimage
#bodyimage
October 20, 2025 at 12:32 PM
Helpful reminder for us all: If our efforts to change our bodies leave us with little time for other interests, our body image might be limiting us 💛
#bodyimage
#bodyimage
Experiencing regret does not mean that you made a mistake.
Sometimes, our hardest lessons are detours to the right path.
If this resonates, I’m sending lots of love 🫶🏼
Thank you for being here with me! 💛
#lifecoach
Sometimes, our hardest lessons are detours to the right path.
If this resonates, I’m sending lots of love 🫶🏼
Thank you for being here with me! 💛
#lifecoach
October 19, 2025 at 1:27 PM
Experiencing regret does not mean that you made a mistake.
Sometimes, our hardest lessons are detours to the right path.
If this resonates, I’m sending lots of love 🫶🏼
Thank you for being here with me! 💛
#lifecoach
Sometimes, our hardest lessons are detours to the right path.
If this resonates, I’m sending lots of love 🫶🏼
Thank you for being here with me! 💛
#lifecoach
Progress images are snapshots in time 📸
They aren’t indicative of someone’s health, wellbeing, or the sustainability of their results ❌
These days, I stay committed to celebrating my clients’ non-aesthetic wins 🥳
#fitness
They aren’t indicative of someone’s health, wellbeing, or the sustainability of their results ❌
These days, I stay committed to celebrating my clients’ non-aesthetic wins 🥳
#fitness
October 18, 2025 at 12:06 PM
Progress images are snapshots in time 📸
They aren’t indicative of someone’s health, wellbeing, or the sustainability of their results ❌
These days, I stay committed to celebrating my clients’ non-aesthetic wins 🥳
#fitness
They aren’t indicative of someone’s health, wellbeing, or the sustainability of their results ❌
These days, I stay committed to celebrating my clients’ non-aesthetic wins 🥳
#fitness
Cyclical dieting is not an indicator of poor willpower, it’s often an indicator of shame around body image that drives unsustainable behaviors 🫶🏼
Sending lots of love to anyone working through this 🤍
#fitness
Sending lots of love to anyone working through this 🤍
#fitness
October 17, 2025 at 5:43 PM
Cyclical dieting is not an indicator of poor willpower, it’s often an indicator of shame around body image that drives unsustainable behaviors 🫶🏼
Sending lots of love to anyone working through this 🤍
#fitness
Sending lots of love to anyone working through this 🤍
#fitness
Incongruence occurs when our thoughts, speech & actions are misaligned. This can negatively impact our relationships, but getting back in alignment is always possible 🫶🏼
#lifecoach
#lifecoach
October 16, 2025 at 10:22 PM
Incongruence occurs when our thoughts, speech & actions are misaligned. This can negatively impact our relationships, but getting back in alignment is always possible 🫶🏼
#lifecoach
#lifecoach
Daily reminder that health is not measured in pounds 🫶🏼
You can improve your health markers with no noticeable change to your bodyweight 🎯
#healthisnotasize
You can improve your health markers with no noticeable change to your bodyweight 🎯
#healthisnotasize
October 15, 2025 at 11:13 AM
Daily reminder that health is not measured in pounds 🫶🏼
You can improve your health markers with no noticeable change to your bodyweight 🎯
#healthisnotasize
You can improve your health markers with no noticeable change to your bodyweight 🎯
#healthisnotasize
My favorite thing about fitness over 40 is all the ways it extends healthspan. It feels good to know you’re adding life to your years 💪🏼
#fitover40
#fitover40
October 14, 2025 at 7:49 PM
My favorite thing about fitness over 40 is all the ways it extends healthspan. It feels good to know you’re adding life to your years 💪🏼
#fitover40
#fitover40
If something isn’t sustainable, it eventually has to stop. The “best” nutrition program is the one you can adhere to. Sustainably drives results 📊
#nutrition
#nutrition
October 13, 2025 at 1:31 PM
If something isn’t sustainable, it eventually has to stop. The “best” nutrition program is the one you can adhere to. Sustainably drives results 📊
#nutrition
#nutrition
October 12, 2025 at 2:45 PM
Q: What is life coaching?
A: Life coaching is a highly individualized personal development process that is:
⭐️ Self-directed
⭐️ Future-oriented
⭐️ Action-driven
Think of life coaching like a plane with you as the pilot & your coach as the copilot ✈️
#lifecoach
A: Life coaching is a highly individualized personal development process that is:
⭐️ Self-directed
⭐️ Future-oriented
⭐️ Action-driven
Think of life coaching like a plane with you as the pilot & your coach as the copilot ✈️
#lifecoach
October 10, 2025 at 7:30 PM
Q: What is life coaching?
A: Life coaching is a highly individualized personal development process that is:
⭐️ Self-directed
⭐️ Future-oriented
⭐️ Action-driven
Think of life coaching like a plane with you as the pilot & your coach as the copilot ✈️
#lifecoach
A: Life coaching is a highly individualized personal development process that is:
⭐️ Self-directed
⭐️ Future-oriented
⭐️ Action-driven
Think of life coaching like a plane with you as the pilot & your coach as the copilot ✈️
#lifecoach