Cathy
@tncatsie.bsky.social
Mountain Girl | On A Health Journey
Passionate about supporting health and mental wellness. Appalachian roots, always striving to do better.
Some people have some have lucky charms… I have a lucky shirt! Every time I wear it, I know another 5K is near. Coincidence? I think not!
Join me on this journey—whether you’re running, walking, or just cheering from the couch. Let’s chase goals, not just snacks. Who’s in? #shamrockshuffle
Join me on this journey—whether you’re running, walking, or just cheering from the couch. Let’s chase goals, not just snacks. Who’s in? #shamrockshuffle
March 4, 2025 at 1:13 PM
Some people have some have lucky charms… I have a lucky shirt! Every time I wear it, I know another 5K is near. Coincidence? I think not!
Join me on this journey—whether you’re running, walking, or just cheering from the couch. Let’s chase goals, not just snacks. Who’s in? #shamrockshuffle
Join me on this journey—whether you’re running, walking, or just cheering from the couch. Let’s chase goals, not just snacks. Who’s in? #shamrockshuffle
Happy Thursday…
Success is not final
Failure is not fatal
It is the courage to continue
That counts.
Success is not final
Failure is not fatal
It is the courage to continue
That counts.
February 27, 2025 at 1:45 PM
Happy Thursday…
Success is not final
Failure is not fatal
It is the courage to continue
That counts.
Success is not final
Failure is not fatal
It is the courage to continue
That counts.
Happy Wednesday…Opportunities don’t happen. You create them.
February 26, 2025 at 5:16 PM
Happy Wednesday…Opportunities don’t happen. You create them.
Happy Tuesday…
The greater the obstacle, the more glory in overcoming it.
The greater the obstacle, the more glory in overcoming it.
February 25, 2025 at 1:02 PM
Happy Tuesday…
The greater the obstacle, the more glory in overcoming it.
The greater the obstacle, the more glory in overcoming it.
Happy Monday! To be successful, to lose weight, to get healthier; you have to show up every day and do the boring, irritating, and uncomfortable work. You have to take the steps. It’s possible. If you need support, reach out to me. We can do it together. #tricitieswalkingchallenge
February 24, 2025 at 12:57 PM
Happy Monday! To be successful, to lose weight, to get healthier; you have to show up every day and do the boring, irritating, and uncomfortable work. You have to take the steps. It’s possible. If you need support, reach out to me. We can do it together. #tricitieswalkingchallenge
Happy Sunday… What I’ve found is that being happier requires you to allow yourself to be happier.
February 23, 2025 at 6:01 PM
Happy Sunday… What I’ve found is that being happier requires you to allow yourself to be happier.
Growing up in the 80s, if you had a hole in your jeans, someone was always offering to patch it up—because ‘distressed’ wasn’t a fashion statement, it was a problem! Fast forward a few decades, and I still like my denim with a little character.
February 22, 2025 at 5:08 PM
Growing up in the 80s, if you had a hole in your jeans, someone was always offering to patch it up—because ‘distressed’ wasn’t a fashion statement, it was a problem! Fast forward a few decades, and I still like my denim with a little character.
When I first started my health journey, there was a moment that could have discouraged me someone yelled calling me a fat ass. But I didn’t let their words stop me. Instead, I chose to keep walking almost every day. Now, I’m down 70 pounds. I hope you’ll join me and start walking too!
February 19, 2025 at 12:46 PM
When I first started my health journey, there was a moment that could have discouraged me someone yelled calling me a fat ass. But I didn’t let their words stop me. Instead, I chose to keep walking almost every day. Now, I’m down 70 pounds. I hope you’ll join me and start walking too!
“When you let other people stress you out, you surrender your power to things that either don’t matter or are beyond your control. … If you want to achieve your goals, be more present, feel more confident, and be happier, you must stop allowing other people to stress you out.”
February 18, 2025 at 12:36 PM
“When you let other people stress you out, you surrender your power to things that either don’t matter or are beyond your control. … If you want to achieve your goals, be more present, feel more confident, and be happier, you must stop allowing other people to stress you out.”
You can’t control how others act, what they say, or how they feel—but you control how you respond. Stop carrying the weight of other people’s negativity. That’s theirs to hold, not yours. Choose peace, choose joy, and choose to let that baggage go. You deserve happiness—so claim it.
February 17, 2025 at 2:23 PM
You can’t control how others act, what they say, or how they feel—but you control how you respond. Stop carrying the weight of other people’s negativity. That’s theirs to hold, not yours. Choose peace, choose joy, and choose to let that baggage go. You deserve happiness—so claim it.
🚀 Don’t let anything hold you back! When doubt creeps in, use the 5-4-3-2-1 Rule—count down and take action before hesitation wins. Whether it’s chasing a goal, starting that workout, or making a tough decision, the key is to move before fear takes over. You’ve got this! #TakeAction #NoMoreExcuses
February 16, 2025 at 1:41 PM
🚀 Don’t let anything hold you back! When doubt creeps in, use the 5-4-3-2-1 Rule—count down and take action before hesitation wins. Whether it’s chasing a goal, starting that workout, or making a tough decision, the key is to move before fear takes over. You’ve got this! #TakeAction #NoMoreExcuses
Happy ❤️’s Day!
Whether you’re celebrating with a partner, friends, family, or just treating yourself, today is all about love in all its forms. Take a moment to appreciate the people who bring joy to your life—and don’t forget to show yourself some love too! Wishing you a day filled with happiness!
Whether you’re celebrating with a partner, friends, family, or just treating yourself, today is all about love in all its forms. Take a moment to appreciate the people who bring joy to your life—and don’t forget to show yourself some love too! Wishing you a day filled with happiness!
February 14, 2025 at 5:24 PM
Happy ❤️’s Day!
Whether you’re celebrating with a partner, friends, family, or just treating yourself, today is all about love in all its forms. Take a moment to appreciate the people who bring joy to your life—and don’t forget to show yourself some love too! Wishing you a day filled with happiness!
Whether you’re celebrating with a partner, friends, family, or just treating yourself, today is all about love in all its forms. Take a moment to appreciate the people who bring joy to your life—and don’t forget to show yourself some love too! Wishing you a day filled with happiness!
Staying Positive When the Power’s Out…It’s never fun when the lights go out. In the meantime, let’s make the best of it.
Use the quiet time to unplug. Outages are temporary, but our attitude lasts. Stay patient, stay safe, and before you know it, the lights will be back on.
#StayPositive
Use the quiet time to unplug. Outages are temporary, but our attitude lasts. Stay patient, stay safe, and before you know it, the lights will be back on.
#StayPositive
February 13, 2025 at 2:30 PM
Staying Positive When the Power’s Out…It’s never fun when the lights go out. In the meantime, let’s make the best of it.
Use the quiet time to unplug. Outages are temporary, but our attitude lasts. Stay patient, stay safe, and before you know it, the lights will be back on.
#StayPositive
Use the quiet time to unplug. Outages are temporary, but our attitude lasts. Stay patient, stay safe, and before you know it, the lights will be back on.
#StayPositive
Good morning and happy Wednesday…
Come take a walk with me. Walking has brought me peace, clarity, and unexpected adventures. Let’s wander, talk, or just enjoy the quiet. Who knows where the next step will lead?
Come take a walk with me. Walking has brought me peace, clarity, and unexpected adventures. Let’s wander, talk, or just enjoy the quiet. Who knows where the next step will lead?
February 12, 2025 at 1:34 PM
Good morning and happy Wednesday…
Come take a walk with me. Walking has brought me peace, clarity, and unexpected adventures. Let’s wander, talk, or just enjoy the quiet. Who knows where the next step will lead?
Come take a walk with me. Walking has brought me peace, clarity, and unexpected adventures. Let’s wander, talk, or just enjoy the quiet. Who knows where the next step will lead?
Happy Monday…Walking is man's best medicine.
February 10, 2025 at 6:48 PM
Happy Monday…Walking is man's best medicine.
February 9, 2025 at 1:31 PM
#TennesseeStrong
Tennessee is known as The Volunteer State because of our history of stepping up, our hearts are with the people of Morgan County, TN. In true Tennessee spirit, let’s come together to support those affected—whether through prayers, donations, or lending a helping hand.
Tennessee is known as The Volunteer State because of our history of stepping up, our hearts are with the people of Morgan County, TN. In true Tennessee spirit, let’s come together to support those affected—whether through prayers, donations, or lending a helping hand.
February 7, 2025 at 1:25 PM
#TennesseeStrong
Tennessee is known as The Volunteer State because of our history of stepping up, our hearts are with the people of Morgan County, TN. In true Tennessee spirit, let’s come together to support those affected—whether through prayers, donations, or lending a helping hand.
Tennessee is known as The Volunteer State because of our history of stepping up, our hearts are with the people of Morgan County, TN. In true Tennessee spirit, let’s come together to support those affected—whether through prayers, donations, or lending a helping hand.