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tirtharaj.bsky.social
TiRA
@tirtharaj.bsky.social
A public health professional, tech enthusiastic.
Report of the Task Force Formed to Address the Demands Related to Minimum Salary and Service Facilities of Nurses and Health Workers, 2082

Introduction: Beyond the Headlines The recent protests by health workers across Nepal painted a familiar picture of a workforce demanding professional dignity,…
Report of the Task Force Formed to Address the Demands Related to Minimum Salary and Service Facilities of Nurses and Health Workers, 2082
Introduction: Beyond the Headlines The recent protests by health workers across Nepal painted a familiar picture of a workforce demanding professional dignity, fair pay, and better conditions. While the headlines announced that an agreement had been reached, the story they told was only the beginning. A deep dive into the official Task Force Report reveals a settlement that is far more complex, revealing, and consequential than a simple pay dispute.
phcnepal.com
December 29, 2025 at 9:56 AM
Universal Health Coverage in Nepal: A Critical Analysis of the Gap Between Policy and Practice

1.0 Introduction: Defining Universal Health Coverage in the Nepali Context Universal Health Coverage (UHC), as defined by the World Health Organization (WHO), is the principle that all individuals and…
Universal Health Coverage in Nepal: A Critical Analysis of the Gap Between Policy and Practice
1.0 Introduction: Defining Universal Health Coverage in the Nepali Context Universal Health Coverage (UHC), as defined by the World Health Organization (WHO), is the principle that all individuals and communities receive the full spectrum of essential health services—from health promotion to treatment, rehabilitation, and palliative care—without suffering financial hardship. This global aspiration is not merely a policy goal in Nepal; it is a constitutional mandate.
phcnepal.com
December 14, 2025 at 6:48 AM
The Story Behind the Story: How Reporting on Suicide Can Save Lives?

Introduction: The Hidden Power of a News Story We all consume news daily, but we rarely stop to consider how the way a story is told can have life-or-death consequences. This is never more true than when the subject is suicide.…
The Story Behind the Story: How Reporting on Suicide Can Save Lives?
Introduction: The Hidden Power of a News Story We all consume news daily, but we rarely stop to consider how the way a story is told can have life-or-death consequences. This is never more true than when the subject is suicide. Suicide is a major public health issue. Globally, over 700,000 people die by suicide each year. In Nepal, that number is nearly 7,000 annually, an average of about 19 people every day.
phcnepal.com
December 12, 2025 at 6:53 AM
The Rising Threat of Dengue: Myths, Symptoms, and Life-Saving Prevention Strategies

Examine Nepal’s escalating dengue crisis as the virus expands from the Terai to the Himalayas, driven by rapid urbanization and climate change. This overview covers the record-breaking 2022–2023 outbreaks,…
The Rising Threat of Dengue: Myths, Symptoms, and Life-Saving Prevention Strategies
Examine Nepal’s escalating dengue crisis as the virus expands from the Terai to the Himalayas, driven by rapid urbanization and climate change. This overview covers the record-breaking 2022–2023 outbreaks, essential clinical protocols for managing severe dengue, and the urgent need for decentralized public health strategies to mitigate this shifting threat
phcnepal.com
December 12, 2025 at 5:32 AM
Healthy Mind, Healthy Life: Unveiling the Mental Health Awareness Campaign 2082

At Public Health Concern Nepal (PHC-Nepal), we believe there is no health without mental health. Today, we are proud to share the details of the upcoming national initiative: "Swastha Man Swastha Jiwan: Mental Health…
Healthy Mind, Healthy Life: Unveiling the Mental Health Awareness Campaign 2082
At Public Health Concern Nepal (PHC-Nepal), we believe there is no health without mental health. Today, we are proud to share the details of the upcoming national initiative: "Swastha Man Swastha Jiwan: Mental Health Awareness Campaign 2082." With the powerful slogan "Man Ko Kura Garau" (Let’s Talk About the Mind), this campaign aims to break the silence surrounding mental health issues across Nepal.
phcnepal.com
December 10, 2025 at 10:17 AM
Nepal’s Standard Treatment Protocol (STP) for Basic Health Services (BHS) Package 2078

Discover the key components of Nepal's Standard Treatment Protocol (STP) for Basic Health Services (BHS) Package 2078. A comprehensive guide for health professionals and students covering emergencies, maternal…
Nepal’s Standard Treatment Protocol (STP) for Basic Health Services (BHS) Package 2078
Discover the key components of Nepal's Standard Treatment Protocol (STP) for Basic Health Services (BHS) Package 2078. A comprehensive guide for health professionals and students covering emergencies, maternal health, NCDs, and rational prescribing.
phcnepal.com
December 3, 2025 at 7:03 AM
Global Report on Neglected Tropical Diseases (NTDs) 2025: Stronger Together, Towards 2030

Neglected Tropical Diseases (NTDs) remain among the world’s most persistent public health challenges. They disproportionately affect over one billion people, primarily among the poorest and most vulnerable…
Global Report on Neglected Tropical Diseases (NTDs) 2025: Stronger Together, Towards 2030
Neglected Tropical Diseases (NTDs) remain among the world’s most persistent public health challenges. They disproportionately affect over one billion people, primarily among the poorest and most vulnerable communities. The Global Report on Neglected Tropical Diseases 2025 was released by the World Health Organization (WHO). It marks a vital milestone in tracking global and regional progress. This progress is towards the 2030 targets established by the WHO NTD Road Map.
phcnepal.com
December 2, 2025 at 4:09 PM
Nepal’s Health Sector 2025: A Data-Driven Analysis of the NJAR 2025 Report

A deep dive into Nepal's National Joint Annual Review (NJAR) 2081/82. Analyze critical data on LDC graduation readiness, health financing gaps, provincial disparities, and the rising burden of NCDs.
Nepal’s Health Sector 2025: A Data-Driven Analysis of the NJAR 2025 Report
A deep dive into Nepal's National Joint Annual Review (NJAR) 2081/82. Analyze critical data on LDC graduation readiness, health financing gaps, provincial disparities, and the rising burden of NCDs.
phcnepal.com
December 2, 2025 at 6:46 AM
Nepal Health Fact Sheets 2025: Global Health, Local Impact (NJAR 2025)

The Health Fact Sheet 2025, anchored by Nepal’s National Joint Annual Review (NJAR), offers a compelling snapshot of global health priorities, regional progress, and data-backed insights for policymakers, researchers, and…
Nepal Health Fact Sheets 2025: Global Health, Local Impact (NJAR 2025)
The Health Fact Sheet 2025, anchored by Nepal’s National Joint Annual Review (NJAR), offers a compelling snapshot of global health priorities, regional progress, and data-backed insights for policymakers, researchers, and health advocates worldwide. Released in November 2025 by the Ministry of Health and Population's Department of Health Services, the Nepal Health Fact Sheets 2025 offer a data-driven snapshot of the nation's public health ecosystem.
phcnepal.com
November 28, 2025 at 8:22 AM
How to Reduce Belly Fat Permanently?

Arre yaar, that extra "pet ko motai" staring back at you in the mirror?You're not alone — every second Nepali over 30 is Googling "belly fat kaise kam kare" or "pet saraune upay" right now. Blame it on those late-night momos, endless chai breaks at the office,…
How to Reduce Belly Fat Permanently?
Arre yaar, that extra "pet ko motai" staring back at you in the mirror?You're not alone — every second Nepali over 30 is Googling "belly fat kaise kam kare" or "pet saraune upay" right now. Blame it on those late-night momos, endless chai breaks at the office, or just the stress of Kathmandu traffic. But here's the truth: Spot reduction is a myth.
phcnepal.com
November 26, 2025 at 10:08 AM
Why Do Body Parts Twitch Suddenly?

10 Real Reasons You’re Feeling That “Farfar” (And How to Stop It Fast) Hey, let’s be honest — almost every Nepali has felt it.You’re sitting in a microbus, scrolling Instagram, and suddenly your left eyelid starts doing its own little disco.Or you’re trying to…
Why Do Body Parts Twitch Suddenly?
10 Real Reasons You’re Feeling That “Farfar” (And How to Stop It Fast) Hey, let’s be honest — almost every Nepali has felt it.You’re sitting in a microbus, scrolling Instagram, and suddenly your left eyelid starts doing its own little disco.Or you’re trying to sleep and your calf muscle jerks so hard it feels like someone kicked you from inside.
phcnepal.com
November 26, 2025 at 8:43 AM
Nepal’s National Action Plan on Antimicrobial Resistance (2024-2028): Combating the Silent Pandemic

In an era where superbugs threaten global health, Nepal is stepping up with its second National Action Plan (NAP) on Antimicrobial Resistance (AMR) for 2024-2028. Aligned with the World Health…
Nepal’s National Action Plan on Antimicrobial Resistance (2024-2028): Combating the Silent Pandemic
In an era where superbugs threaten global health, Nepal is stepping up with its second National Action Plan (NAP) on Antimicrobial Resistance (AMR) for 2024-2028. Aligned with the World Health Organization's (WHO) Global Action Plan, this multisectoral strategy addresses the rising tide of antibiotic-resistant infections that could push millions into poverty and derail Sustainable Development Goals (SDGs). As of November 2025, with AMR causing over 1.3 million deaths worldwide annually, Nepal's plan emphasizes a "One Health" approach, integrating human, animal, food, and environmental sectors to curb misuse and promote sustainable practices.
phcnepal.com
November 24, 2025 at 6:50 AM
Comparing Nepal’s “One Palika One Public Health Officer” Initiative with India’s ASHA Program: Grassroots Health Strategies in South Asia

In the realm of public health in South Asia, both Nepal and India have implemented innovative programs to bridge gaps in healthcare access at the community…
Comparing Nepal’s “One Palika One Public Health Officer” Initiative with India’s ASHA Program: Grassroots Health Strategies in South Asia
In the realm of public health in South Asia, both Nepal and India have implemented innovative programs to bridge gaps in healthcare access at the community level. Nepal's recently launched "One Palika One Public Health Officer" program, introduced in fiscal year 2082/83 (2025-2026), deploys professional public health officers to local governments (Palikas) for technical leadership and system strengthening. In contrast, India's Accredited Social Health Activist (ASHA) program, a cornerstone of the National Health Mission since 2005, relies on community-based female volunteers to promote health awareness and facilitate service delivery, particularly in rural areas.
phcnepal.com
November 24, 2025 at 6:06 AM
One Palika, One Public Health Officer: Guidelines, Job Description, and Details

Nepal's healthcare environment is changing. In response, the Ministry of Health and Population (MoHP) has initiated a pioneering program called "One Palika, One Public Health Officer" (Ek Palika: Ek Janaswaasthya…
One Palika, One Public Health Officer: Guidelines, Job Description, and Details
Nepal's healthcare environment is changing. In response, the Ministry of Health and Population (MoHP) has initiated a pioneering program called "One Palika, One Public Health Officer" (Ek Palika: Ek Janaswaasthya Adhikrit). Scheduled to begin in the fiscal year 2082/83 (around mid-2025), this program intends to assign qualified public health professionals to each local government (Palika) to reinforce community health systems, prevent illnesses, and encourage decision-making based on evidence.
phcnepal.com
November 24, 2025 at 5:20 AM
Understanding Hypotheses in Academic Research: A Complete Guide for Students and Scholars

A well-crafted hypothesis is the foundation of rigorous academic research. This guide explores the types of hypotheses—null, alternative, simple, complex, directional, and more—while offering practical steps…
Understanding Hypotheses in Academic Research: A Complete Guide for Students and Scholars
A well-crafted hypothesis is the foundation of rigorous academic research. This guide explores the types of hypotheses—null, alternative, simple, complex, directional, and more—while offering practical steps for formulating testable predictions. Whether you're a student, scholar, or public health practitioner, understanding how hypotheses shape research design and evidence-based decision-making is essential for impactful inquiry.
phcnepal.com
October 20, 2025 at 10:12 AM
phcnepal.com
May 1, 2025 at 10:12 AM