the way my body looks/feels for sure, bmi is just important to try to keep my dysmorphia in check and track, otherwise i won’t feel like progress is happening until my body is the exact size i want it to be

4/02/25

weight: 65.9kg / 10st5.3lb / 145.3lb
bmi: 22.5

try prune juice!! when nothing else works it’s a god send even though its so nasty

you get it!! the mental gymnastics go crazy 🙃

it’s like because they’re whole foods i don’t even realise i’m binge eating until it’s too late 😔

so embarrassing that i can’t even trust myself with healthy snacks

yesss love them roasted too!! esp in like a winter salad with squash, quinoa, and balsamic. one of my fav things about winter is that they’re in season haha

same, i’m a little obsessed with them atm!

oh hi!! so nice to find someone similar to me here 🫶