Emma
@tiny-bodybuilder.bsky.social
Women's Lifestyle Bodybuilding Coach 💪🏼
33 Years Old 🌸
33 Years Old 🌸
“We have a hairstylist at home”
Hairstylist at home:
Hairstylist at home:
January 20, 2025 at 3:46 PM
“We have a hairstylist at home”
Hairstylist at home:
Hairstylist at home:
Cardio before or after weights?
To maximize muscle growth, hit the weights when you're fresh, and save cardio after lifting or at another time. Anything fatiguing done before your workout will impact your training, so use your energy wisely. To maximize endurance, do cardio first. #gymtips
To maximize muscle growth, hit the weights when you're fresh, and save cardio after lifting or at another time. Anything fatiguing done before your workout will impact your training, so use your energy wisely. To maximize endurance, do cardio first. #gymtips
January 7, 2025 at 7:30 PM
Cardio before or after weights?
To maximize muscle growth, hit the weights when you're fresh, and save cardio after lifting or at another time. Anything fatiguing done before your workout will impact your training, so use your energy wisely. To maximize endurance, do cardio first. #gymtips
To maximize muscle growth, hit the weights when you're fresh, and save cardio after lifting or at another time. Anything fatiguing done before your workout will impact your training, so use your energy wisely. To maximize endurance, do cardio first. #gymtips
