Lessons in Chemistry, a signed copy no less. I've re-read it twice!

I love it! Such a happy bunch of hi-viz heroes!

Fantastic, we're so pleased for you. Pob lwc Sunday. 🏃‍♀️🏃‍♀️🏃‍♀️

Their loss.

I'm not surprised, your rocky road is legendary!

Hahaha! James Thie will be pleased. He hinted in circuits the other week about your rocky roads.

We'll keep everything crossed for you. 🤞🤞🤞

Fab! That's a cracking pb!!

I am! I see it in the way you smile, despite hurting inside. How even on holiday with bad weather you get up to go training anyway because of your drive to be the very best you can. We all have doubts, especially self doubt, but you are one tough cookie. Strength isn't just physical.

It's good news for sure, but I'm afraid scanxiety will always be with you now. As rotten as that is I'm sure you're strong enough to carry that load.

Congratulations on your run, pob lwc tomorrow, we'll be thinking of you.

Prepare to get messy, you can always pick your fingers afterwards.