@timbdoyle.bsky.social
Agreed.
How do you choose which area?
How do you choose which area?
December 26, 2024 at 7:53 AM
Agreed.
How do you choose which area?
How do you choose which area?
Subscribed thanks.
Quick question if okay. Previous Ironman in December 2022 in 9:20, and marathon 3:06 14 months ago. now getting back into running after long break. Beat return to running program after such break? Mind is willing but body has other thoughts. 7% ramp rate from 25km per week okay?
Quick question if okay. Previous Ironman in December 2022 in 9:20, and marathon 3:06 14 months ago. now getting back into running after long break. Beat return to running program after such break? Mind is willing but body has other thoughts. 7% ramp rate from 25km per week okay?
November 30, 2024 at 5:37 AM
Subscribed thanks.
Quick question if okay. Previous Ironman in December 2022 in 9:20, and marathon 3:06 14 months ago. now getting back into running after long break. Beat return to running program after such break? Mind is willing but body has other thoughts. 7% ramp rate from 25km per week okay?
Quick question if okay. Previous Ironman in December 2022 in 9:20, and marathon 3:06 14 months ago. now getting back into running after long break. Beat return to running program after such break? Mind is willing but body has other thoughts. 7% ramp rate from 25km per week okay?
@alancouzens.bsky.social - on the link says it’s private. Is there a sign up link for it? Cheers
November 28, 2024 at 8:00 AM
@alancouzens.bsky.social - on the link says it’s private. Is there a sign up link for it? Cheers