➡️ Talk to someone you trust
➡️ Take things one step at a time
➡️ Focus on what you can control
➡️ Reach out to friends and family
Explore a range of resources to help: thriveldn.co.uk/help-yoursel...
➡️ Talk to someone you trust
➡️ Take things one step at a time
➡️ Focus on what you can control
➡️ Reach out to friends and family
Explore a range of resources to help: thriveldn.co.uk/help-yoursel...