You’re exactly right about anxiety often being about a need for control! We are reaching for control and certainty every time we worry and ruminate. Thanks for sharing!

- Go for a walk
- EFT tapping
- Take a warm bath
- Dance, shake, sway
- Do some yoga
- Use a weighted blanket
- Put on a calming playlist
- Drink some hot tea
- Let yourself cry
- Get a hug from a safe person or cuddle your pet
- Deep diaphragmatic breathing