Dr. Thomas Tijerina
@thotij.bsky.social
PhD, Sociologist, Professor, Mentor, Boxing Coach, Husband, Father, Grandfather
Mindfulness, lifting, running, boxing, jiu jitsu, nutrition, hiking, biking, reading, writing, spirituality, music, travel✌🏽❤️ https://beacons.ai/drttijerina
Mindfulness, lifting, running, boxing, jiu jitsu, nutrition, hiking, biking, reading, writing, spirituality, music, travel✌🏽❤️ https://beacons.ai/drttijerina
What song feels like a therapy session to you?
November 6, 2025 at 12:23 AM
What song feels like a therapy session to you?
Rise and grind! Let’s get it! #WorkoutSky #FitnessSky
March 26, 2025 at 10:38 AM
Rise and grind! Let’s get it! #WorkoutSky #FitnessSky
March 25, 2025 at 6:10 PM
Well if it isn’t my favorite post workout protein! Hello señor asada!
March 20, 2025 at 6:19 PM
Well if it isn’t my favorite post workout protein! Hello señor asada!
Update: My lettuce babies are 4 weeks old today and about to be some delicious salads! #hydroponic #garden #gardening
March 16, 2025 at 2:00 PM
Update: My lettuce babies are 4 weeks old today and about to be some delicious salads! #hydroponic #garden #gardening
Loving this Viking Press attachment I got for my landmine press exercises. Among other uses, it’s nice for mixing up my shoulder work on push day. #FitnessSky #WorkoutSky #Lifting
March 13, 2025 at 6:52 PM
Loving this Viking Press attachment I got for my landmine press exercises. Among other uses, it’s nice for mixing up my shoulder work on push day. #FitnessSky #WorkoutSky #Lifting
In case you're looking for a sign, here it is.
March 13, 2025 at 4:05 PM
In case you're looking for a sign, here it is.
I’ll never understand why my wife has to be like that! 😂
March 11, 2025 at 8:11 PM
I’ll never understand why my wife has to be like that! 😂
Great seats for watching UCLA pull off the women’s big 10 championship today! #womensbb #basketball #big10
March 10, 2025 at 12:38 AM
Great seats for watching UCLA pull off the women’s big 10 championship today! #womensbb #basketball #big10
Attended a great event tonight. Support your local chaplains! They are doing great work!
March 8, 2025 at 2:53 AM
Attended a great event tonight. Support your local chaplains! They are doing great work!
March 6, 2025 at 12:30 AM
March 3, 2025 at 8:06 PM
My lettuce babies are growing so fast. Seems like just a few weeks ago I planted some seeds. #hydroponic #garden #gardening
March 2, 2025 at 12:00 AM
My lettuce babies are growing so fast. Seems like just a few weeks ago I planted some seeds. #hydroponic #garden #gardening
Finally breaking in my new stick. 😎 #billiards
February 25, 2025 at 4:32 AM
Finally breaking in my new stick. 😎 #billiards
Getting ready to puke on me! #grandpalife #baby
February 24, 2025 at 12:06 AM
Getting ready to puke on me! #grandpalife #baby
Got to celebrate my girls turning 25 this year! Love a quick trip up north! #snowboarding
February 17, 2025 at 12:54 AM
Got to celebrate my girls turning 25 this year! Love a quick trip up north! #snowboarding
Busy day but just got that workout in. Enjoying my post workout snack. #nutrition #fitness
February 11, 2025 at 12:07 AM
Busy day but just got that workout in. Enjoying my post workout snack. #nutrition #fitness
There was no need for all this. Lol
February 10, 2025 at 1:31 AM
There was no need for all this. Lol