Tom
@thomaswestbury.bsky.social
💪🏽Building muscle
🔥Training for sanity, vanity, and everything in
between
🔥Training for sanity, vanity, and everything in
between
You see me, standing carved and colossal,
You feel that pull, that pressure, that instinct to bow
to something greater than you.
You feel that pull, that pressure, that instinct to bow
to something greater than you.
December 12, 2025 at 6:55 PM
You see me, standing carved and colossal,
You feel that pull, that pressure, that instinct to bow
to something greater than you.
You feel that pull, that pressure, that instinct to bow
to something greater than you.
Set by set, session by session, adding density, shape, and that thick upper shelf that only consistent grind creates.
Chest loading.
Strength loading.
Evolution ongoing.
Chest loading.
Strength loading.
Evolution ongoing.
December 10, 2025 at 8:16 AM
Set by set, session by session, adding density, shape, and that thick upper shelf that only consistent grind creates.
Chest loading.
Strength loading.
Evolution ongoing.
Chest loading.
Strength loading.
Evolution ongoing.
Sweat hits different when the work pays off.
Flexing?
Maybe.
Or maybe I just knew you’d stop scrolling for this.
😉
Flexing?
Maybe.
Or maybe I just knew you’d stop scrolling for this.
😉
December 9, 2025 at 8:55 AM
Sweat hits different when the work pays off.
Flexing?
Maybe.
Or maybe I just knew you’d stop scrolling for this.
😉
Flexing?
Maybe.
Or maybe I just knew you’d stop scrolling for this.
😉
One year apart. Same angle. Same flex.
Different level.
Consistency doesn’t always show day to day…
but give it a year, and the results speak for themselves.
More size. More density. More definition.
Brick-by-brick progress.
Keep showing up. The work pays off. 💪🔥
Different level.
Consistency doesn’t always show day to day…
but give it a year, and the results speak for themselves.
More size. More density. More definition.
Brick-by-brick progress.
Keep showing up. The work pays off. 💪🔥
November 30, 2025 at 12:16 PM
One year apart. Same angle. Same flex.
Different level.
Consistency doesn’t always show day to day…
but give it a year, and the results speak for themselves.
More size. More density. More definition.
Brick-by-brick progress.
Keep showing up. The work pays off. 💪🔥
Different level.
Consistency doesn’t always show day to day…
but give it a year, and the results speak for themselves.
More size. More density. More definition.
Brick-by-brick progress.
Keep showing up. The work pays off. 💪🔥
It’s about becoming something bigger than yesterday.
I’m hungry.
And I’m growing.
Just watch.
I’m hungry.
And I’m growing.
Just watch.
November 23, 2025 at 11:32 PM
It’s about becoming something bigger than yesterday.
I’m hungry.
And I’m growing.
Just watch.
I’m hungry.
And I’m growing.
Just watch.
Bench feeling strong today 💪🏽
Hit 90kg and moving better than ever.
100kg is in sight closer every week.
Trust the process, stay consistent, and the numbers always follow.
Let’s keep climbing.
Hit 90kg and moving better than ever.
100kg is in sight closer every week.
Trust the process, stay consistent, and the numbers always follow.
Let’s keep climbing.
November 19, 2025 at 8:54 AM
Bench feeling strong today 💪🏽
Hit 90kg and moving better than ever.
100kg is in sight closer every week.
Trust the process, stay consistent, and the numbers always follow.
Let’s keep climbing.
Hit 90kg and moving better than ever.
100kg is in sight closer every week.
Trust the process, stay consistent, and the numbers always follow.
Let’s keep climbing.
That shoulder pump was filthy today exactly how I like it. Chasing that burn, loving the grind, living for the gains. Calves screaming, delts lit. We grow or we go home. 💪🏽🔥
On the road to better every damn session.
On the road to better every damn session.
October 21, 2025 at 7:16 AM
That shoulder pump was filthy today exactly how I like it. Chasing that burn, loving the grind, living for the gains. Calves screaming, delts lit. We grow or we go home. 💪🏽🔥
On the road to better every damn session.
On the road to better every damn session.
New phase. New mindset.
Switched up my training and I’m dialled in harder than ever.
Absolutely destroyed my back today and finished with a brutal abs burnout session 💀🔥
This next phase is all about evolution. Let’s see what I can build.
Switched up my training and I’m dialled in harder than ever.
Absolutely destroyed my back today and finished with a brutal abs burnout session 💀🔥
This next phase is all about evolution. Let’s see what I can build.
October 20, 2025 at 6:49 AM
New phase. New mindset.
Switched up my training and I’m dialled in harder than ever.
Absolutely destroyed my back today and finished with a brutal abs burnout session 💀🔥
This next phase is all about evolution. Let’s see what I can build.
Switched up my training and I’m dialled in harder than ever.
Absolutely destroyed my back today and finished with a brutal abs burnout session 💀🔥
This next phase is all about evolution. Let’s see what I can build.
Shoulders and arms on fire today 💪🏽 Progress feels good, strong, focused, and hungry for more 🔥
October 18, 2025 at 7:50 PM
Shoulders and arms on fire today 💪🏽 Progress feels good, strong, focused, and hungry for more 🔥
