@this-americanlife.bsky.social
🇺🇸Progressive Policy Advocate*Cultural Geography*Travel*Music*Ukraine Supporter🌻🇺🇦🌻
With all the political stuff going on many people might be experiencing anxiety. Ground yourself by sitting quietly & taking 3 deep breaths through your nose and releasing it out your mouth. Sit quietly for a few minutes thinking about your connection to the Earth.
November 17, 2024 at 10:10 AM
With all the political stuff going on many people might be experiencing anxiety. Ground yourself by sitting quietly & taking 3 deep breaths through your nose and releasing it out your mouth. Sit quietly for a few minutes thinking about your connection to the Earth.