Many of us may be experiencing a range of difficult emotions due to recent events in the news. No matter how you feel, remember help is available. Reach out for more details or Call 116 123 Samaritans, they offer a safe place to talk, in your way, about whatever’s getting to you.

Make your notes apps inspirational right now ! 💖

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This can help when feeling anxious or stressed to calm the body down. Getting into a regular breathing pattern sends a signal to our bodies to help calm it down
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You can try it in just 2 seconds as you get used to it.

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Try grounding yourself by focusing on your senses—what can you see, hear, feel, smell, or taste? Engaging with the present moment can help calm your mind, improve your mood, and reduce stress.

Which sense do you find most soothing? Share your thoughts below! 💭✨

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Feeling a little low today? 🌻 Why not try one of these mood-boosting activities?

What’s your go-to activity when you’re feeling down? Share it below—we’d love to hear your tips! 💬💛

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