Meditation is not another to-do, it’s actually more of a to-DON’T. Can we put the rush of life down, just for a moment?

Struggling to start a meditation practice? Or looking to take your daily practice even deeper? Try 12 free sessions, no credit card required!

Link in bio to download 🔗

Let the jaw go, and let shoulders and arms, and hands, be completely slack…

When you give yourself a moment to let it all go, what do you experience? 🌾

Here's part 2 of Henry's message on his upcoming course! Link in bio for registration details 🔗

Here's part 1 of Henry's message on his next course, Finding Peace in Troubled Times. Four Sundays, starting March 16th, in which he'll be exploring methods to help us find stable ground during turbulent times!

Here's part 2 of Henry's message on the 2025 Live Online Program. New for 2025! Subscribers to The Way get an exclusive 20% discount on the full program. Plus, enjoy hand-picked “recommended sessions” from The Way to deepen your experience throughout each 4-week course. Link in bio for details!

The 2025 Live Online Program is here! Four 4-week courses where Henry will be guiding us through the foundations of meditation practice. From navigating difficult thoughts and emotions to exploring the depths of non-dual awareness. Here's part 1 of Henry's message on the program!

Here's part 2 of what to expect from Henry's upcoming webinar on building a practice in the new year!

Link in bio for details 🔗

Want help from Henry establishing your New Year of Practice? Join his free 45 minute webinar!

We’ll explore ways to establish or renew a stable, consistent personal practice and cover some of the obstacles that can get in the way. Here's part 1 of Henry's message on what you can expect!

As of today, The Way app includes a major new feature: the Support Library! A broad collection of supporting content — answers, recaps and deep dives — to unlock and reinforce your journey on The Way.

Here's a short video from co-founders, Henry & Jack, check it out and let us know what you think!

Don't worry if you feel like you're not "getting it" while on the path of meditation practice. It's called practice for a reason! We're not supposed to get it perfectly. We keep coming back, doing the best we can, and in the end, that's always good enough.

Why do all this mindfulness training? It’s not about building something new but peeling away layers to reveal our inherent well-being. Don't worry if this sounds like a far off goal, we'll catch glimpses along the way, discovering evidence of a peace that's always here, intrinsic in our experience.

Hi Bluesky! We're thrilled to be joining the next evolution in social media and finding a new home for The Way, a first of its kind app. The Way is a single, long-term and comprehensive path of meditation practice, leading you step by step to the treasures of healing, self-discovery and awakening.