The Vital Spirit
@thevitalspirit.bsky.social
I help empaths and sensitives manage their sensitivities and thrive. Intuitive Energy Healing | Spiritual Seekers | Mentoring https://thevitalspirit.net/welcome
Turkey, pie, and… family energy that hits like a freight train? 😅 Empaths, here’s how to protect your vibe and stay steady this Thanksgiving.
thevitalspirit.net/the-practice...
thevitalspirit.net/the-practice...
The Practice: Staying Grounded Through Thanksgiving’s Emotional Weather | The Vital Spirit
The Practice offers empath-friendly tips for handling Thanksgiving’s emotional overload while protecting your energy and staying true to yourself.
thevitalspirit.net
November 26, 2025 at 6:00 PM
Turkey, pie, and… family energy that hits like a freight train? 😅 Empaths, here’s how to protect your vibe and stay steady this Thanksgiving.
thevitalspirit.net/the-practice...
thevitalspirit.net/the-practice...
There’s nothing more meaningful than witnessing someone embrace their sensitivity as a strength.
Empaths are meant to thrive—not just survive.
And when we have the tools and support to live from authenticity, we don’t just change our own lives—we change the culture around us.
Empaths are meant to thrive—not just survive.
And when we have the tools and support to live from authenticity, we don’t just change our own lives—we change the culture around us.
November 13, 2025 at 6:00 PM
There’s nothing more meaningful than witnessing someone embrace their sensitivity as a strength.
Empaths are meant to thrive—not just survive.
And when we have the tools and support to live from authenticity, we don’t just change our own lives—we change the culture around us.
Empaths are meant to thrive—not just survive.
And when we have the tools and support to live from authenticity, we don’t just change our own lives—we change the culture around us.
Authenticity isn’t easy in a world built on performance. It takes grit and grace to stand in your truth when everything around you pushes conformity. But every time you choose yourself, you make space for others to do the same.
Keep going. The world needs your realness.
Keep going. The world needs your realness.
November 9, 2025 at 6:00 PM
Authenticity isn’t easy in a world built on performance. It takes grit and grace to stand in your truth when everything around you pushes conformity. But every time you choose yourself, you make space for others to do the same.
Keep going. The world needs your realness.
Keep going. The world needs your realness.
The Price of Self-Betrayal
No job, paycheck, or title is worth betraying yourself.
Empaths know this in our bones — every time we override our truth, our bodies keep the score.
Peace comes when your actions finally match your values.
That’s real success. 💛
#Empaths #Authenticity #SelfCare
No job, paycheck, or title is worth betraying yourself.
Empaths know this in our bones — every time we override our truth, our bodies keep the score.
Peace comes when your actions finally match your values.
That’s real success. 💛
#Empaths #Authenticity #SelfCare
November 5, 2025 at 6:00 PM
The Price of Self-Betrayal
No job, paycheck, or title is worth betraying yourself.
Empaths know this in our bones — every time we override our truth, our bodies keep the score.
Peace comes when your actions finally match your values.
That’s real success. 💛
#Empaths #Authenticity #SelfCare
No job, paycheck, or title is worth betraying yourself.
Empaths know this in our bones — every time we override our truth, our bodies keep the score.
Peace comes when your actions finally match your values.
That’s real success. 💛
#Empaths #Authenticity #SelfCare
Empaths don’t just get tired — they burn out from carrying too much energy that isn’t theirs.
You can’t heal the world from a hospital bed. Rest before you break. 💛
#EmpathLife #SelfCare
You can’t heal the world from a hospital bed. Rest before you break. 💛
#EmpathLife #SelfCare
November 3, 2025 at 6:00 PM
Empaths don’t just get tired — they burn out from carrying too much energy that isn’t theirs.
You can’t heal the world from a hospital bed. Rest before you break. 💛
#EmpathLife #SelfCare
You can’t heal the world from a hospital bed. Rest before you break. 💛
#EmpathLife #SelfCare
Your sensitivity was never the problem. It’s the beginning of your power.
When you stop apologizing for what makes you feel deeply, you begin to discover just how strong you really are.
#Empath #SensitivityIsPower
When you stop apologizing for what makes you feel deeply, you begin to discover just how strong you really are.
#Empath #SensitivityIsPower
November 2, 2025 at 6:00 PM
Your sensitivity was never the problem. It’s the beginning of your power.
When you stop apologizing for what makes you feel deeply, you begin to discover just how strong you really are.
#Empath #SensitivityIsPower
When you stop apologizing for what makes you feel deeply, you begin to discover just how strong you really are.
#Empath #SensitivityIsPower
Empathy isn’t weakness. It’s one of the strongest leadership skills there is.
The hard part? Staying open and grounded.
Feeling deeply without carrying it all.
What do you think makes an empathetic leader stand out? 💬
#EmpathLeadership #HeartCenteredWork
The hard part? Staying open and grounded.
Feeling deeply without carrying it all.
What do you think makes an empathetic leader stand out? 💬
#EmpathLeadership #HeartCenteredWork
October 29, 2025 at 7:24 PM
Empathy isn’t weakness. It’s one of the strongest leadership skills there is.
The hard part? Staying open and grounded.
Feeling deeply without carrying it all.
What do you think makes an empathetic leader stand out? 💬
#EmpathLeadership #HeartCenteredWork
The hard part? Staying open and grounded.
Feeling deeply without carrying it all.
What do you think makes an empathetic leader stand out? 💬
#EmpathLeadership #HeartCenteredWork
Hope isn’t naive. It’s not pretending everything’s fine when it isn’t. Hope is the quiet, steady flame that keeps us showing up—for justice, for healing, for one another—even when the outcome is uncertain.
In times like these, hope isn’t a feeling. It’s a practice.
#Hope #courage #love
In times like these, hope isn’t a feeling. It’s a practice.
#Hope #courage #love
October 26, 2025 at 7:59 PM
Happy Diwali 🪔
In a time when the world feels heavy, may the Festival of Lights remind us that even the smallest flame can pierce the darkness.
May your light burn steady, your heart stay open, and our collective hope shine brighter together.
In a time when the world feels heavy, may the Festival of Lights remind us that even the smallest flame can pierce the darkness.
May your light burn steady, your heart stay open, and our collective hope shine brighter together.
October 21, 2025 at 10:02 AM
Happy Diwali 🪔
In a time when the world feels heavy, may the Festival of Lights remind us that even the smallest flame can pierce the darkness.
May your light burn steady, your heart stay open, and our collective hope shine brighter together.
In a time when the world feels heavy, may the Festival of Lights remind us that even the smallest flame can pierce the darkness.
May your light burn steady, your heart stay open, and our collective hope shine brighter together.
Your soul leaves you clues every day—signs, symbols, little nudges.
Try treating life like an intuition scavenger hunt.
Notice what repeats, what glows with meaning.
Your intuition’s not hiding; it’s playing. 🪶
Try treating life like an intuition scavenger hunt.
Notice what repeats, what glows with meaning.
Your intuition’s not hiding; it’s playing. 🪶
October 19, 2025 at 7:34 PM
Your soul leaves you clues every day—signs, symbols, little nudges.
Try treating life like an intuition scavenger hunt.
Notice what repeats, what glows with meaning.
Your intuition’s not hiding; it’s playing. 🪶
Try treating life like an intuition scavenger hunt.
Notice what repeats, what glows with meaning.
Your intuition’s not hiding; it’s playing. 🪶
Empath Integration: Aligning Values with Daily Choices
"Nurturing our core values allows us to lead authentic lives and build resilience, confidence, and a sense of self" ~ Axelle Red
Read the blog thevitalspirit.net/empath-integ...
"Nurturing our core values allows us to lead authentic lives and build resilience, confidence, and a sense of self" ~ Axelle Red
Read the blog thevitalspirit.net/empath-integ...
September 26, 2025 at 5:00 PM
Empath Integration: Aligning Values with Daily Choices
"Nurturing our core values allows us to lead authentic lives and build resilience, confidence, and a sense of self" ~ Axelle Red
Read the blog thevitalspirit.net/empath-integ...
"Nurturing our core values allows us to lead authentic lives and build resilience, confidence, and a sense of self" ~ Axelle Red
Read the blog thevitalspirit.net/empath-integ...
🍂 Happy Fall Equinox! 🌗
Today is all about balance—equal day, equal night. Nature’s way of reminding us that letting go can be just as beautiful as holding on. Here’s to cozy nights, crunchy leaves, and fresh starts. 💛✨
#FallEquinox #GoodTidings
Today is all about balance—equal day, equal night. Nature’s way of reminding us that letting go can be just as beautiful as holding on. Here’s to cozy nights, crunchy leaves, and fresh starts. 💛✨
#FallEquinox #GoodTidings
September 22, 2025 at 10:45 PM
🍂 Happy Fall Equinox! 🌗
Today is all about balance—equal day, equal night. Nature’s way of reminding us that letting go can be just as beautiful as holding on. Here’s to cozy nights, crunchy leaves, and fresh starts. 💛✨
#FallEquinox #GoodTidings
Today is all about balance—equal day, equal night. Nature’s way of reminding us that letting go can be just as beautiful as holding on. Here’s to cozy nights, crunchy leaves, and fresh starts. 💛✨
#FallEquinox #GoodTidings
✨ Self-care isn’t selfish.
🌿 Self-care = tending to your energy so you can show up fully.
🚫 Selfishness = ignoring the impact on others.
One fills your cup. The other drains it.
👉 How do you know when you’re practicing self-care vs. slipping into selfishness?
🌿 Self-care = tending to your energy so you can show up fully.
🚫 Selfishness = ignoring the impact on others.
One fills your cup. The other drains it.
👉 How do you know when you’re practicing self-care vs. slipping into selfishness?
September 8, 2025 at 5:00 PM
✨ Self-care isn’t selfish.
🌿 Self-care = tending to your energy so you can show up fully.
🚫 Selfishness = ignoring the impact on others.
One fills your cup. The other drains it.
👉 How do you know when you’re practicing self-care vs. slipping into selfishness?
🌿 Self-care = tending to your energy so you can show up fully.
🚫 Selfishness = ignoring the impact on others.
One fills your cup. The other drains it.
👉 How do you know when you’re practicing self-care vs. slipping into selfishness?
🍁✨ Autumn = the magic hour of the year.
Soft light. Crisp air. Big feels.
What’s one thing you’re soaking up before winter arrives?
#MagicHour #AutumnVibes
Soft light. Crisp air. Big feels.
What’s one thing you’re soaking up before winter arrives?
#MagicHour #AutumnVibes
September 4, 2025 at 5:00 PM
🍁✨ Autumn = the magic hour of the year.
Soft light. Crisp air. Big feels.
What’s one thing you’re soaking up before winter arrives?
#MagicHour #AutumnVibes
Soft light. Crisp air. Big feels.
What’s one thing you’re soaking up before winter arrives?
#MagicHour #AutumnVibes
Welcome to September! This is my favorite time of year. Filled with memories of back to school, walks in the woods, and hearing the crunch of the leaves underfoot.
What does this time of year evoke for you? Do you love it? Does it make you sad? 🍂🍁
#September #FallismyFavorite #FallisComing
What does this time of year evoke for you? Do you love it? Does it make you sad? 🍂🍁
#September #FallismyFavorite #FallisComing
September 1, 2025 at 5:00 PM
Welcome to September! This is my favorite time of year. Filled with memories of back to school, walks in the woods, and hearing the crunch of the leaves underfoot.
What does this time of year evoke for you? Do you love it? Does it make you sad? 🍂🍁
#September #FallismyFavorite #FallisComing
What does this time of year evoke for you? Do you love it? Does it make you sad? 🍂🍁
#September #FallismyFavorite #FallisComing
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created society that honors the servant and has forgotten the gift." ~ Albert Einstein
Continue Reading...https://thevitalspirit.net/inner-wisdom-and-living-intuitively/
Continue Reading...https://thevitalspirit.net/inner-wisdom-and-living-intuitively/
Unlocking Your Inner Wisdom and Living Intuitively | The Vital Spirit
On living intuitively...“The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.” ~ Gisele Bundchen
thevitalspirit.net
August 29, 2025 at 5:00 PM
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created society that honors the servant and has forgotten the gift." ~ Albert Einstein
Continue Reading...https://thevitalspirit.net/inner-wisdom-and-living-intuitively/
Continue Reading...https://thevitalspirit.net/inner-wisdom-and-living-intuitively/
Justice is love. We can lead with love. We must include love in our justice system.
#spiritled #awareness #spiritualpath #purpose #empath #growth #healing #consciousness #love #authenticity #belonging #choice #values #CornellWest #faith #grounding #integration #justice #breathe #justiceislove
#spiritled #awareness #spiritualpath #purpose #empath #growth #healing #consciousness #love #authenticity #belonging #choice #values #CornellWest #faith #grounding #integration #justice #breathe #justiceislove
August 24, 2025 at 5:00 PM
Justice is love. We can lead with love. We must include love in our justice system.
#spiritled #awareness #spiritualpath #purpose #empath #growth #healing #consciousness #love #authenticity #belonging #choice #values #CornellWest #faith #grounding #integration #justice #breathe #justiceislove
#spiritled #awareness #spiritualpath #purpose #empath #growth #healing #consciousness #love #authenticity #belonging #choice #values #CornellWest #faith #grounding #integration #justice #breathe #justiceislove
The faster change happens the more disruptive it will be. It is ok for things to happen one step at a time, it doesn't make it any less important or complete in the long run. It will also make it much more likely to last. Stay present and have your choices match your values and goals.
August 17, 2025 at 5:00 PM
The faster change happens the more disruptive it will be. It is ok for things to happen one step at a time, it doesn't make it any less important or complete in the long run. It will also make it much more likely to last. Stay present and have your choices match your values and goals.
You’re not too sensitive. You’re not broken.
You’ve just been living in a world that never taught you how to honor your sensitivity.
It’s never too late to choose yourself.
Learn more. thevitalspirit.net/empath-appre...
#SensitiveAndStrong #PeoplePleasingRecovery #EmpathHealing
You’ve just been living in a world that never taught you how to honor your sensitivity.
It’s never too late to choose yourself.
Learn more. thevitalspirit.net/empath-appre...
#SensitiveAndStrong #PeoplePleasingRecovery #EmpathHealing
August 12, 2025 at 5:00 PM
You’re not too sensitive. You’re not broken.
You’ve just been living in a world that never taught you how to honor your sensitivity.
It’s never too late to choose yourself.
Learn more. thevitalspirit.net/empath-appre...
#SensitiveAndStrong #PeoplePleasingRecovery #EmpathHealing
You’ve just been living in a world that never taught you how to honor your sensitivity.
It’s never too late to choose yourself.
Learn more. thevitalspirit.net/empath-appre...
#SensitiveAndStrong #PeoplePleasingRecovery #EmpathHealing
It is rewarding and validating to get quick texts and feedback like this one. I love working with empaths and helping them find balance in their bodies and lives. I'm grateful to do this work. thevitalspirit.net/how-we-work-...
August 5, 2025 at 5:00 PM
It is rewarding and validating to get quick texts and feedback like this one. I love working with empaths and helping them find balance in their bodies and lives. I'm grateful to do this work. thevitalspirit.net/how-we-work-...
Reposted by The Vital Spirit
💙 THESE JUSTICES NEED
TO BE REMOVED!!! 💙
👇👇👇👇
TO BE REMOVED!!! 💙
👇👇👇👇
August 3, 2025 at 8:24 PM
💙 THESE JUSTICES NEED
TO BE REMOVED!!! 💙
👇👇👇👇
TO BE REMOVED!!! 💙
👇👇👇👇
Spirituality isn't reserved for the church pew or the meditation cushion; it's meant for action. Align your world with your spirituality, that is, right action and right livelihood.
#spiritualityinaction#rightaction#rightlivelihood#alignment#integrity
#spiritualityinaction#rightaction#rightlivelihood#alignment#integrity
August 3, 2025 at 5:00 PM
Spirituality isn't reserved for the church pew or the meditation cushion; it's meant for action. Align your world with your spirituality, that is, right action and right livelihood.
#spiritualityinaction#rightaction#rightlivelihood#alignment#integrity
#spiritualityinaction#rightaction#rightlivelihood#alignment#integrity
Are You a Match? ✨
The Empath Apprenticeship is for those who’ve spent a lifetime people-pleasing, shape-shifting, and second-guessing their needs. In this post, I’m sharing 5 signs you might be an unawakened empath—and why now might be the time to change that. thevitalspirit.net/empath-appre...
The Empath Apprenticeship is for those who’ve spent a lifetime people-pleasing, shape-shifting, and second-guessing their needs. In this post, I’m sharing 5 signs you might be an unawakened empath—and why now might be the time to change that. thevitalspirit.net/empath-appre...
July 30, 2025 at 5:00 PM
Are You a Match? ✨
The Empath Apprenticeship is for those who’ve spent a lifetime people-pleasing, shape-shifting, and second-guessing their needs. In this post, I’m sharing 5 signs you might be an unawakened empath—and why now might be the time to change that. thevitalspirit.net/empath-appre...
The Empath Apprenticeship is for those who’ve spent a lifetime people-pleasing, shape-shifting, and second-guessing their needs. In this post, I’m sharing 5 signs you might be an unawakened empath—and why now might be the time to change that. thevitalspirit.net/empath-appre...
Empaths have built up layers of energetic armor. This armor is a cage for adult empaths who want to connect with people, feel love, pride, and a sense of belonging.
To learn more or schedule click here thevitalspirit.net/schedule-wit... or the link in the bio and click on Quantum Alignment.
To learn more or schedule click here thevitalspirit.net/schedule-wit... or the link in the bio and click on Quantum Alignment.
July 26, 2025 at 5:00 PM
Empaths have built up layers of energetic armor. This armor is a cage for adult empaths who want to connect with people, feel love, pride, and a sense of belonging.
To learn more or schedule click here thevitalspirit.net/schedule-wit... or the link in the bio and click on Quantum Alignment.
To learn more or schedule click here thevitalspirit.net/schedule-wit... or the link in the bio and click on Quantum Alignment.