We all go through trauma. But what exactly is it?

Watch here: youtu.be/9Z5-eOGDYzU

#Podcast #SelfCare #PersonalDevelopment #MentalHealth #Needs #UniversalNeeds #Trauma #Healing #Impact #Help #Support #TraumaHealing #WhatIsTrauma #Anxiety #Stress #Wellness #AnxietyAwareness #Resilience #Coping