The Thrifty Dietitian Nutritionist
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thethriftyrdn.bsky.social
The Thrifty Dietitian Nutritionist
@thethriftyrdn.bsky.social
Registered Dietitian Nutritionist (she/her)
Wellness Educator | Nutrition Expert
Budget-Friendly Meal Planning & Prep
Promote Balanced Eating

YouTube: @TheThriftyRDN
Instagram: thriftydietitiannutritionist
www.qfc.com
August 2, 2025 at 6:18 PM
Reposted by The Thrifty Dietitian Nutritionist
This morning, we released an alarming new report detailing the depths of Americans’ financial distress, based on a June survey of 2,000 voters with Morning Consult.

TCF President Julie Margetta Morgan (@jmargetta.bsky.social) explains in a new op-ed in @rollingstone.com.
Americans Wanted a Cost of Living Warrior. Trump Is the Opposite
Americans are increasingly concerned with cost of living issues. They voted for Donald Trump to help, but he's done the opposite.
www.rollingstone.com
July 31, 2025 at 12:33 PM
When companies invest in DEI, they invest in people. Now's the time for Target to stand firm in its values, not retreat. Will you add your name to call on Target's leadership to reinstate its DEI programs? sign.moveon.org/petitions/ta...
Reinstate Target's DEI Programs NOW!
When companies invest in DEI, they invest in people. Now's the time for Target to stand firm in its values, not retreat. Will you add your name to call on Target's leadership to reinstate its DEI prog...
sign.moveon.org
February 15, 2025 at 11:16 AM
Savor the season by practicing mindful eating!
Before going back for seconds, take a moment to check in with your hunger levels.
Enjoy every bite and focus on the flavors, not just the feast!
December 15, 2024 at 1:05 PM
November 28, 2024 at 4:49 AM
The average person gains one to two pounds every year during the holidays.
High-fiber foods generally make you feel fuller for longer.
At your next holiday meal, try having salad, veggies or other fiber-rich foods before diving into higher-calorie options.
November 28, 2024 at 4:44 AM
Healthy appetizer inspiration for the holiday season.
Fruits, vegetables, beans, whole grains, nuts and seeds will fill you up and provide needed nutrients and antioxidants.
November 28, 2024 at 4:30 AM