Wellness Educator | Nutrition Expert
Budget-Friendly Meal Planning & Prep
Promote Balanced Eating
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TCF President Julie Margetta Morgan (@jmargetta.bsky.social) explains in a new op-ed in @rollingstone.com.
TCF President Julie Margetta Morgan (@jmargetta.bsky.social) explains in a new op-ed in @rollingstone.com.
Before going back for seconds, take a moment to check in with your hunger levels.
Enjoy every bite and focus on the flavors, not just the feast!
Before going back for seconds, take a moment to check in with your hunger levels.
Enjoy every bite and focus on the flavors, not just the feast!
High-fiber foods generally make you feel fuller for longer.
At your next holiday meal, try having salad, veggies or other fiber-rich foods before diving into higher-calorie options.
High-fiber foods generally make you feel fuller for longer.
At your next holiday meal, try having salad, veggies or other fiber-rich foods before diving into higher-calorie options.
Fruits, vegetables, beans, whole grains, nuts and seeds will fill you up and provide needed nutrients and antioxidants.
Fruits, vegetables, beans, whole grains, nuts and seeds will fill you up and provide needed nutrients and antioxidants.