Kris - Substance & Alcohol Coach 🏳️🌈🏳️⚧️ | 🏆 10yrs, 2000hrs
@thesubstancecoach.bsky.social
🦄 Helping lgbtq+ people with substance, alcohol & chemsex 💊🍸🍆
🦸🏼♂️ Queer Recovery Coach
🌍 https://linktr.ee/substancealcoholcoach
❌ Adult filter on - can't see xxx
#sobriety #chemsex #drugs #alcohol
https://substancealcoholcoach.com
🦸🏼♂️ Queer Recovery Coach
🌍 https://linktr.ee/substancealcoholcoach
❌ Adult filter on - can't see xxx
#sobriety #chemsex #drugs #alcohol
https://substancealcoholcoach.com
Your friendly reminder that if Dance Pop is not your number 1 genre on Spotify…
You are in fact not gay 😆🫶🏻🏳️🌈
#Spotify #Wrapped2025 #Wrapped
#Gay #DancePop
You are in fact not gay 😆🫶🏻🏳️🌈
#Spotify #Wrapped2025 #Wrapped
#Gay #DancePop
December 3, 2025 at 2:41 PM
Your friendly reminder that if Dance Pop is not your number 1 genre on Spotify…
You are in fact not gay 😆🫶🏻🏳️🌈
#Spotify #Wrapped2025 #Wrapped
#Gay #DancePop
You are in fact not gay 😆🫶🏻🏳️🌈
#Spotify #Wrapped2025 #Wrapped
#Gay #DancePop
The lovely Ralf @realclearfetish.bsky.social was featured last night on a #BBC #Radio4 🇬🇧 10 years on documentary on the risks of chemsex by reporter Mobeen Azhar for File on Four.
Take a listen 🎧
🔗 www.bbc.com/audio/play/m...
#bbcradio4 #fileonfour #chemsex #crystalmeth #ghb
Take a listen 🎧
🔗 www.bbc.com/audio/play/m...
#bbcradio4 #fileonfour #chemsex #crystalmeth #ghb
November 5, 2025 at 1:50 PM
The lovely Ralf @realclearfetish.bsky.social was featured last night on a #BBC #Radio4 🇬🇧 10 years on documentary on the risks of chemsex by reporter Mobeen Azhar for File on Four.
Take a listen 🎧
🔗 www.bbc.com/audio/play/m...
#bbcradio4 #fileonfour #chemsex #crystalmeth #ghb
Take a listen 🎧
🔗 www.bbc.com/audio/play/m...
#bbcradio4 #fileonfour #chemsex #crystalmeth #ghb
HUMP DAY KLAXON 📣
The weekend is coming! #humpday
A key trigger for using and drinking is unstructured time. So it's time to start planning the weekend... catch up with friends, go for coffee or time to start a fun new activity or hobby 🪡 ⛸ ⚽
#chemsex #sobriety #planning #hobby
The weekend is coming! #humpday
A key trigger for using and drinking is unstructured time. So it's time to start planning the weekend... catch up with friends, go for coffee or time to start a fun new activity or hobby 🪡 ⛸ ⚽
#chemsex #sobriety #planning #hobby
September 24, 2025 at 12:19 PM
It’s #MentalHealthMonday 🧠
Spent whole weekend supporting a friend who left a toxic 4-year relationship.
He texted this morning to say thanks... I’m so glad I could make his #MHM a little brighter.
A reminder that progress isn’t linear and sometimes growth means making hard choices.
Hows yours?
Spent whole weekend supporting a friend who left a toxic 4-year relationship.
He texted this morning to say thanks... I’m so glad I could make his #MHM a little brighter.
A reminder that progress isn’t linear and sometimes growth means making hard choices.
Hows yours?
September 15, 2025 at 3:29 PM
It’s #MentalHealthMonday 🧠
Spent whole weekend supporting a friend who left a toxic 4-year relationship.
He texted this morning to say thanks... I’m so glad I could make his #MHM a little brighter.
A reminder that progress isn’t linear and sometimes growth means making hard choices.
Hows yours?
Spent whole weekend supporting a friend who left a toxic 4-year relationship.
He texted this morning to say thanks... I’m so glad I could make his #MHM a little brighter.
A reminder that progress isn’t linear and sometimes growth means making hard choices.
Hows yours?
It's World Suicide Prevention Day 🎗
Suicide can be prevented! Your actions can make a huge difference.
Check in regularly on those who you think are struggling. Tell them they matter, and that you're here for them... as lives can be saved 🫡
#WSPD #WSPD2025 #WorldSuicidePreventionDay
#Suicide
Suicide can be prevented! Your actions can make a huge difference.
Check in regularly on those who you think are struggling. Tell them they matter, and that you're here for them... as lives can be saved 🫡
#WSPD #WSPD2025 #WorldSuicidePreventionDay
#Suicide
September 10, 2025 at 11:57 AM
It's World Suicide Prevention Day 🎗
Suicide can be prevented! Your actions can make a huge difference.
Check in regularly on those who you think are struggling. Tell them they matter, and that you're here for them... as lives can be saved 🫡
#WSPD #WSPD2025 #WorldSuicidePreventionDay
#Suicide
Suicide can be prevented! Your actions can make a huge difference.
Check in regularly on those who you think are struggling. Tell them they matter, and that you're here for them... as lives can be saved 🫡
#WSPD #WSPD2025 #WorldSuicidePreventionDay
#Suicide
I see the Northern European season change was right on cue… ☔️
Happy first days of winter 🥶🙄😆💦
#winter #rain #rainy #september
Happy first days of winter 🥶🙄😆💦
#winter #rain #rainy #september
September 3, 2025 at 8:39 AM
I see the Northern European season change was right on cue… ☔️
Happy first days of winter 🥶🙄😆💦
#winter #rain #rainy #september
Happy first days of winter 🥶🙄😆💦
#winter #rain #rainy #september
My weekend in #Berlin for #FolsomEurope was really fun btw 🖤
It was my second time in Europe, but fourth time overall. Key learnings are I need to take way more photos! 📸
I was enjoying myself too much I forgot 🤭
But as promised:
It was my second time in Europe, but fourth time overall. Key learnings are I need to take way more photos! 📸
I was enjoying myself too much I forgot 🤭
But as promised:
September 2, 2025 at 3:47 PM
My weekend in #Berlin for #FolsomEurope was really fun btw 🖤
It was my second time in Europe, but fourth time overall. Key learnings are I need to take way more photos! 📸
I was enjoying myself too much I forgot 🤭
But as promised:
It was my second time in Europe, but fourth time overall. Key learnings are I need to take way more photos! 📸
I was enjoying myself too much I forgot 🤭
But as promised:
Purchased 6 months ago and I’ve gradually destroyed it.
It’s my iPad casing for an iPad which never leaves the house 😆
I just can’t have nice things 🤦🏼♂️😅😆
It’s my iPad casing for an iPad which never leaves the house 😆
I just can’t have nice things 🤦🏼♂️😅😆
September 2, 2025 at 10:12 AM
Purchased 6 months ago and I’ve gradually destroyed it.
It’s my iPad casing for an iPad which never leaves the house 😆
I just can’t have nice things 🤦🏼♂️😅😆
It’s my iPad casing for an iPad which never leaves the house 😆
I just can’t have nice things 🤦🏼♂️😅😆
Bluesky is dying... 🦋 ☠️ 😭
Engagement, active posters and members all are significantly down 📉
What do you all think about it? Have you noticed engagement drops?
Engagement, active posters and members all are significantly down 📉
What do you all think about it? Have you noticed engagement drops?
September 2, 2025 at 9:20 AM
Bluesky is dying... 🦋 ☠️ 😭
Engagement, active posters and members all are significantly down 📉
What do you all think about it? Have you noticed engagement drops?
Engagement, active posters and members all are significantly down 📉
What do you all think about it? Have you noticed engagement drops?
🎟️ People are dying from #overdoses, its not reported and #stigma continues. Do we have a chance to stop it?
💬 I'm so glad someone asked this. I’ve noticed it too and want to talk further on it. In the last 3-5 years there’s been noticeable uptick of #GBTQ deaths in my age range (30s/40s). 1/3 🧵
💬 I'm so glad someone asked this. I’ve noticed it too and want to talk further on it. In the last 3-5 years there’s been noticeable uptick of #GBTQ deaths in my age range (30s/40s). 1/3 🧵
August 29, 2025 at 10:37 AM
🎟️ People are dying from #overdoses, its not reported and #stigma continues. Do we have a chance to stop it?
💬 I'm so glad someone asked this. I’ve noticed it too and want to talk further on it. In the last 3-5 years there’s been noticeable uptick of #GBTQ deaths in my age range (30s/40s). 1/3 🧵
💬 I'm so glad someone asked this. I’ve noticed it too and want to talk further on it. In the last 3-5 years there’s been noticeable uptick of #GBTQ deaths in my age range (30s/40s). 1/3 🧵
🎟️ Are into #leather? How long?
💬 Yes, yes and hell yes 🙌🏼 🖤 . Since 2012 really.
In the last 10 years it's really escalated though.
See previous question ⬅️
#leather #gear #kinky #kinkster #leatherman #gayleather
💬 Yes, yes and hell yes 🙌🏼 🖤 . Since 2012 really.
In the last 10 years it's really escalated though.
See previous question ⬅️
#leather #gear #kinky #kinkster #leatherman #gayleather
August 29, 2025 at 10:33 AM
🎟️ Are into #leather? How long?
💬 Yes, yes and hell yes 🙌🏼 🖤 . Since 2012 really.
In the last 10 years it's really escalated though.
See previous question ⬅️
#leather #gear #kinky #kinkster #leatherman #gayleather
💬 Yes, yes and hell yes 🙌🏼 🖤 . Since 2012 really.
In the last 10 years it's really escalated though.
See previous question ⬅️
#leather #gear #kinky #kinkster #leatherman #gayleather
🎟️ Cum facials big in the gay leather scene?
💬 Shooting on leather/gear and licking it off is more a thing 💦 But not on my gear... it's expensive AF 💸 🤣
💬 Shooting on leather/gear and licking it off is more a thing 💦 But not on my gear... it's expensive AF 💸 🤣
August 29, 2025 at 10:30 AM
🎟️ Cum facials big in the gay leather scene?
💬 Shooting on leather/gear and licking it off is more a thing 💦 But not on my gear... it's expensive AF 💸 🤣
💬 Shooting on leather/gear and licking it off is more a thing 💦 But not on my gear... it's expensive AF 💸 🤣
🎟️ Compulsive #sexual behaviours with negative consequences?
💬 Depends on whats happening & how its affecting you. If youre concerned that #negative consequences are too much... Consider modifying your #behaviours. Look at triggers & see what you can put in place to avoid or alleviate them. 1/2 🧵
💬 Depends on whats happening & how its affecting you. If youre concerned that #negative consequences are too much... Consider modifying your #behaviours. Look at triggers & see what you can put in place to avoid or alleviate them. 1/2 🧵
August 29, 2025 at 10:18 AM
🎟️ Compulsive #sexual behaviours with negative consequences?
💬 Depends on whats happening & how its affecting you. If youre concerned that #negative consequences are too much... Consider modifying your #behaviours. Look at triggers & see what you can put in place to avoid or alleviate them. 1/2 🧵
💬 Depends on whats happening & how its affecting you. If youre concerned that #negative consequences are too much... Consider modifying your #behaviours. Look at triggers & see what you can put in place to avoid or alleviate them. 1/2 🧵
🎟️ When is it best to leave someone who is addicted to chemsex?
💬 Firstly, there is life after #chemsex. It's often a long process.
Ultimately this is a decision you need to make. Try to support them. Try communicating about their likes/dislikes, side effects, and set some strong boundaries. 1/2 🧵
💬 Firstly, there is life after #chemsex. It's often a long process.
Ultimately this is a decision you need to make. Try to support them. Try communicating about their likes/dislikes, side effects, and set some strong boundaries. 1/2 🧵
August 29, 2025 at 10:11 AM
🎟️ When is it best to leave someone who is addicted to chemsex?
💬 Firstly, there is life after #chemsex. It's often a long process.
Ultimately this is a decision you need to make. Try to support them. Try communicating about their likes/dislikes, side effects, and set some strong boundaries. 1/2 🧵
💬 Firstly, there is life after #chemsex. It's often a long process.
Ultimately this is a decision you need to make. Try to support them. Try communicating about their likes/dislikes, side effects, and set some strong boundaries. 1/2 🧵
🎟️ Support but not enable those #addicted to #chemsex?
💬 I cover this question a lot...
Education/awareness ✅
Compassion, understanding, non-judgemental ✅
Address underlying issues ✅
Encourage help ✅
Strong #boundaries (for you) ✅
Focus on risk / #harmreduction ✅
Open and continuous dialogue ✅
💬 I cover this question a lot...
Education/awareness ✅
Compassion, understanding, non-judgemental ✅
Address underlying issues ✅
Encourage help ✅
Strong #boundaries (for you) ✅
Focus on risk / #harmreduction ✅
Open and continuous dialogue ✅
August 29, 2025 at 10:06 AM
🎟️ Support but not enable those #addicted to #chemsex?
💬 I cover this question a lot...
Education/awareness ✅
Compassion, understanding, non-judgemental ✅
Address underlying issues ✅
Encourage help ✅
Strong #boundaries (for you) ✅
Focus on risk / #harmreduction ✅
Open and continuous dialogue ✅
💬 I cover this question a lot...
Education/awareness ✅
Compassion, understanding, non-judgemental ✅
Address underlying issues ✅
Encourage help ✅
Strong #boundaries (for you) ✅
Focus on risk / #harmreduction ✅
Open and continuous dialogue ✅
🎟️ #Chemsex is lucrative for dealers. Report?
💬 Getting angry at dealers is like blaming bars for #alcoholism. Doesn't make sense. Reporting #dealers may put you at risk.. wont make a difference as they will find alternate routes. We need outreach, support, education, understanding & dialogue.
💬 Getting angry at dealers is like blaming bars for #alcoholism. Doesn't make sense. Reporting #dealers may put you at risk.. wont make a difference as they will find alternate routes. We need outreach, support, education, understanding & dialogue.
August 29, 2025 at 9:59 AM
🎟️ #Chemsex is lucrative for dealers. Report?
💬 Getting angry at dealers is like blaming bars for #alcoholism. Doesn't make sense. Reporting #dealers may put you at risk.. wont make a difference as they will find alternate routes. We need outreach, support, education, understanding & dialogue.
💬 Getting angry at dealers is like blaming bars for #alcoholism. Doesn't make sense. Reporting #dealers may put you at risk.. wont make a difference as they will find alternate routes. We need outreach, support, education, understanding & dialogue.
🎟️ First discover you had a #fetish?
💬 Early 90s with the Littlewoods/Freemans catalogues; I used to look at the leather bikers (+guys in undies).
It resurfaced in 2012... during a messy breakup. I went to my first #leather party. I still have the arm band I purchased for it; it’s vintage now 🖤
💬 Early 90s with the Littlewoods/Freemans catalogues; I used to look at the leather bikers (+guys in undies).
It resurfaced in 2012... during a messy breakup. I went to my first #leather party. I still have the arm band I purchased for it; it’s vintage now 🖤
August 29, 2025 at 9:49 AM
🎟️ Good at #gay matchmaking?
💬 Absolutely terrible, sorry.
Who do you like? Shouts....
"Hey YOU!.... my friend likes you.... " ✌🏼
#gaydating #gay #lgbtq #queer #dates #matchmaker
💬 Absolutely terrible, sorry.
Who do you like? Shouts....
"Hey YOU!.... my friend likes you.... " ✌🏼
#gaydating #gay #lgbtq #queer #dates #matchmaker
August 29, 2025 at 9:44 AM
🎟️ Good at #gay matchmaking?
💬 Absolutely terrible, sorry.
Who do you like? Shouts....
"Hey YOU!.... my friend likes you.... " ✌🏼
#gaydating #gay #lgbtq #queer #dates #matchmaker
💬 Absolutely terrible, sorry.
Who do you like? Shouts....
"Hey YOU!.... my friend likes you.... " ✌🏼
#gaydating #gay #lgbtq #queer #dates #matchmaker
🎟️ Long term issues from #fisting 👊🏻 ?
💬 Firstly, lots of men do it with few to no side-effects.
But it can result in minor or serious problems of the rectum or colon including injury, colorectal perforation, fissures, prolapse, bleeding and faecal incontinence, and associated infections. 1/2 🧵
💬 Firstly, lots of men do it with few to no side-effects.
But it can result in minor or serious problems of the rectum or colon including injury, colorectal perforation, fissures, prolapse, bleeding and faecal incontinence, and associated infections. 1/2 🧵
August 29, 2025 at 9:38 AM
🎟️ Long term issues from #fisting 👊🏻 ?
💬 Firstly, lots of men do it with few to no side-effects.
But it can result in minor or serious problems of the rectum or colon including injury, colorectal perforation, fissures, prolapse, bleeding and faecal incontinence, and associated infections. 1/2 🧵
💬 Firstly, lots of men do it with few to no side-effects.
But it can result in minor or serious problems of the rectum or colon including injury, colorectal perforation, fissures, prolapse, bleeding and faecal incontinence, and associated infections. 1/2 🧵
🎟️ Sometimes when I fart a little precum leaks? What's it all about?
💬 Totally normal. It's to do with pelvic floor stress from the intestines. Can also happen when you’re straining on the toilet 💩
#ngl #sexualhealth #precum #cum #pelvicfloor
💬 Totally normal. It's to do with pelvic floor stress from the intestines. Can also happen when you’re straining on the toilet 💩
#ngl #sexualhealth #precum #cum #pelvicfloor
August 29, 2025 at 9:28 AM
🎟️ Sometimes when I fart a little precum leaks? What's it all about?
💬 Totally normal. It's to do with pelvic floor stress from the intestines. Can also happen when you’re straining on the toilet 💩
#ngl #sexualhealth #precum #cum #pelvicfloor
💬 Totally normal. It's to do with pelvic floor stress from the intestines. Can also happen when you’re straining on the toilet 💩
#ngl #sexualhealth #precum #cum #pelvicfloor
Before I start... a quick skircle!
Lots of handsome faces here. Again a huge 🌭-fest.
Thanks for keeping me company queers! 👏🏻
#skircle #sausagefest #queers #gays
Lots of handsome faces here. Again a huge 🌭-fest.
Thanks for keeping me company queers! 👏🏻
#skircle #sausagefest #queers #gays
August 29, 2025 at 9:04 AM
Before I start... a quick skircle!
Lots of handsome faces here. Again a huge 🌭-fest.
Thanks for keeping me company queers! 👏🏻
#skircle #sausagefest #queers #gays
Lots of handsome faces here. Again a huge 🌭-fest.
Thanks for keeping me company queers! 👏🏻
#skircle #sausagefest #queers #gays
Happy #FCF
Fetish Cock Friday… 🐓
He’s enjoying his outing to Berlin a lot
#fatcock #fetishcock #folsomeurope #chicken #leather #gear
Fetish Cock Friday… 🐓
He’s enjoying his outing to Berlin a lot
#fatcock #fetishcock #folsomeurope #chicken #leather #gear
August 29, 2025 at 5:44 AM
Happy #FCF
Fetish Cock Friday… 🐓
He’s enjoying his outing to Berlin a lot
#fatcock #fetishcock #folsomeurope #chicken #leather #gear
Fetish Cock Friday… 🐓
He’s enjoying his outing to Berlin a lot
#fatcock #fetishcock #folsomeurope #chicken #leather #gear