The SpiritBody Architect
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thespiritbody.bsky.social
The SpiritBody Architect
@thespiritbody.bsky.social
💪 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙 𝙡𝙞𝙫𝙞𝙣𝙜
🇩🇪 Heilpraktiker, Life-Coach, Personal Trainer
Here’s a Good body work out #functionalfitness lower body workout to develop wheels of steel 💯💪Split Stance single arm kettlebell swings 15 -25 reps/s,💪Weighted rotational reveres lunges 12 reps/s,💪Kick stand goblet squat to single leg deadllift 12 reps/s,Let me know how you like this legworkout.
December 15, 2024 at 7:34 AM