the self-care studio co
@theselfcarestudio.bsky.social
✨Welcome to intentional self-care.
I’m Jessica— wellness advocate & founder of The Self-Care Studio- helping Black women 40+ restore balance, beauty & purpose through soul-nourishing self-care, seasonal living & slow lifestyle shifts🌿
I’m Jessica— wellness advocate & founder of The Self-Care Studio- helping Black women 40+ restore balance, beauty & purpose through soul-nourishing self-care, seasonal living & slow lifestyle shifts🌿
New post is up 💙 This week’s been heavy. Mentally draining in that invisible layers kind of way. Taking some time to turn inward + inviting you to do the same.
Rest, release, + the sacred act of self-tending.
www.theselfcarestudio.co/blog/the-min...
#SlowLiving #TheSelfCareStudio #RestIsResistance
Rest, release, + the sacred act of self-tending.
www.theselfcarestudio.co/blog/the-min...
#SlowLiving #TheSelfCareStudio #RestIsResistance
How Mindfulness & Self-Tending Help Black Women Reclaim Softness & Peace — The Self-Care Studio
Explore the mindful path to inner peace and softness for Black women breaking free from the “strong Black woman” script. This post offers gentle reflection, self-tending practices, and journal prompts...
www.theselfcarestudio.co
July 5, 2025 at 3:47 PM
New post is up 💙 This week’s been heavy. Mentally draining in that invisible layers kind of way. Taking some time to turn inward + inviting you to do the same.
Rest, release, + the sacred act of self-tending.
www.theselfcarestudio.co/blog/the-min...
#SlowLiving #TheSelfCareStudio #RestIsResistance
Rest, release, + the sacred act of self-tending.
www.theselfcarestudio.co/blog/the-min...
#SlowLiving #TheSelfCareStudio #RestIsResistance
Putting down the heavy from this week to do some of my favorite things. Hope everyone else is doing some of the same ✨
#TheSelfCareStudio #BlackWomenRestToo #MindfulLiving #SoftnessIsPower #SelfTending #BlackWellness #MentalWellness #SlowLiving
#TheSelfCareStudio #BlackWomenRestToo #MindfulLiving #SoftnessIsPower #SelfTending #BlackWellness #MentalWellness #SlowLiving
July 5, 2025 at 3:27 PM
Putting down the heavy from this week to do some of my favorite things. Hope everyone else is doing some of the same ✨
#TheSelfCareStudio #BlackWomenRestToo #MindfulLiving #SoftnessIsPower #SelfTending #BlackWellness #MentalWellness #SlowLiving
#TheSelfCareStudio #BlackWomenRestToo #MindfulLiving #SoftnessIsPower #SelfTending #BlackWellness #MentalWellness #SlowLiving
May 19, 2025 at 1:20 AM
🌿 gentle reminder 🌿
we deserve peace, not pressure
✨ May you breathe deeply.
✨ May you rest without guilt.
✨ May you bloom at your own pace.
Take what you need from these words today. 💛
#SelfCareAffirmation #SlowLiving #RestIsResistance #TheSelfCareStudio
we deserve peace, not pressure
✨ May you breathe deeply.
✨ May you rest without guilt.
✨ May you bloom at your own pace.
Take what you need from these words today. 💛
#SelfCareAffirmation #SlowLiving #RestIsResistance #TheSelfCareStudio
May 17, 2025 at 3:38 PM
🌿 gentle reminder 🌿
we deserve peace, not pressure
✨ May you breathe deeply.
✨ May you rest without guilt.
✨ May you bloom at your own pace.
Take what you need from these words today. 💛
#SelfCareAffirmation #SlowLiving #RestIsResistance #TheSelfCareStudio
we deserve peace, not pressure
✨ May you breathe deeply.
✨ May you rest without guilt.
✨ May you bloom at your own pace.
Take what you need from these words today. 💛
#SelfCareAffirmation #SlowLiving #RestIsResistance #TheSelfCareStudio
May 13, 2025 at 12:40 AM
🌿We hold so much—as Black women, as caregivers, as doers. And how rarely we’re invited to pause without guilt.
I wrote this piece as a soft offering✨For the woman who’s quietly kept everyone else afloat while her own cup runs dry #SelfCareAfter40 #SoftLiving
www.theselfcarestudio.co/blog/pouring...
I wrote this piece as a soft offering✨For the woman who’s quietly kept everyone else afloat while her own cup runs dry #SelfCareAfter40 #SoftLiving
www.theselfcarestudio.co/blog/pouring...
Pouring Into Your Own Cup: What are you really filling it with? — The Self-Care Studio
So What Are We Allowing In? We steady ourselves for the race of daily life but miss or don't know how to provide space for us. Am I making space for peace, rest, and creativity—or more stress, guilt...
www.theselfcarestudio.co
May 3, 2025 at 9:27 PM
🌿We hold so much—as Black women, as caregivers, as doers. And how rarely we’re invited to pause without guilt.
I wrote this piece as a soft offering✨For the woman who’s quietly kept everyone else afloat while her own cup runs dry #SelfCareAfter40 #SoftLiving
www.theselfcarestudio.co/blog/pouring...
I wrote this piece as a soft offering✨For the woman who’s quietly kept everyone else afloat while her own cup runs dry #SelfCareAfter40 #SoftLiving
www.theselfcarestudio.co/blog/pouring...
🌿 Hey, I’m Jessica—Black woman, 40+, learning to rest and restore. I created The Self-Care Studio as a gentle space to reclaim joy, ritual, and ease—without guilt. Here’s to thriving at your own pace. Follow for soulful reflections, soft living, and real care. ✨
#BlackWomenHealing #SelfCareOver40
#BlackWomenHealing #SelfCareOver40
May 3, 2025 at 5:27 PM
🌿 Hey, I’m Jessica—Black woman, 40+, learning to rest and restore. I created The Self-Care Studio as a gentle space to reclaim joy, ritual, and ease—without guilt. Here’s to thriving at your own pace. Follow for soulful reflections, soft living, and real care. ✨
#BlackWomenHealing #SelfCareOver40
#BlackWomenHealing #SelfCareOver40