Each session is soooo full of wisdom! 🌼

ohh, so nourishing for the nerves, I love that! 🌿

Ah, one of my faves in my herbal book collection!

what a beautiful collection! 😍

It's such a wonderful lineup! Ah I hear you, thank goodness for replays though 🌿

4. GO TO BED 🌼 Solid, quality sleep does wonders for our stress levels, immune systems, and overall wellbeing! Get in the practice of a regular wind down routine to ease into a good night’s sleep.

Nervous system care isn’t a one-and-done dealio, but a practice that deserves attention 🖤 be well!

3. MOVE YOUR BODY (JOYFULLY) 🌼 yes, the benefits of exercise are well-known, but most importantly: it’s easier to do when you’re having fun! Find a way to move that works for you, and do it often. #selfcare

2. INTEGRATE ADAPTOGENS 🌼 this category of #herbs is SO supportive in helping us adapt (as the name suggests) to stress of all kinds and maintain balance. Best taken over time, a few herbs in this category include ashwagandha, reishi, astragalus, and tulsi (my personal fave)!

1. DAILY CHECK IN 🌼 As the saying goes, you’ve got to feel it to heal it. Recognizing which nervous system state you’re in is the first step to figuring out what you need to come into balance in the moment. Find my fave app for this linked up top! #balance #wellness

yay!! I can't wait for this 🥰

ahh bloomscrolling, new favorite term here 🌼💛

what a beautiful herbal lineup! 🥰

I'd love to be among y'all! 🖤🌱