therunningtherapy.org
@therunningtherapy.bsky.social
The Running Therapy . org is dedicated to evolving and advancing the art, science and practice of running therapy. #therunningtherapy
www.therunningtherapy.org
www.therunningtherapy.org
Over time, the field of #psychology has discovered the importance of developing interventions that address the needs of clients as individuals. #Running #therapy is among the many interventions transcending the hypothetical box!
#therunningtherapy #mentalhealth #brainhealth #Neuroscience #brain
#therunningtherapy #mentalhealth #brainhealth #Neuroscience #brain
May 1, 2025 at 1:28 AM
Over time, the field of #psychology has discovered the importance of developing interventions that address the needs of clients as individuals. #Running #therapy is among the many interventions transcending the hypothetical box!
#therunningtherapy #mentalhealth #brainhealth #Neuroscience #brain
#therunningtherapy #mentalhealth #brainhealth #Neuroscience #brain
Reposted by therunningtherapy.org
How does the brain work?
Scientists are closer to the answer with the largest wiring diagram and functional map of a mammalian brain to date. 🧵
🧠📈
Scientists are closer to the answer with the largest wiring diagram and functional map of a mammalian brain to date. 🧵
🧠📈
April 9, 2025 at 3:03 PM
How does the brain work?
Scientists are closer to the answer with the largest wiring diagram and functional map of a mammalian brain to date. 🧵
🧠📈
Scientists are closer to the answer with the largest wiring diagram and functional map of a mammalian brain to date. 🧵
🧠📈
What are the effects of #exercise on #depression, #anxiety and distress?🤔 BJSMBlog ( British Journal of #Sports #Medicine) summarises the KeyFindings from the recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative
➡️ bit.ly/43scIvR
➡️ bit.ly/43scIvR
From Alternative to Mainstay: the overwhelming evidence supporting physical activity as a treatment for anxiety and depression - BJSM blog - social media's leading SEM voice
Authors: Ben Singh, Timothy Olds, Rachel Curtis, Dot Dumuid, Rosa Virgara, Amanda Watson, Kimberley Szeto, Edward O’Connor, Ty Ferguson, Emily Eglitis, Aaron Miatke, Catherine EM Simpson, Carol Maher...
bit.ly
April 6, 2025 at 12:17 PM
What are the effects of #exercise on #depression, #anxiety and distress?🤔 BJSMBlog ( British Journal of #Sports #Medicine) summarises the KeyFindings from the recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative
➡️ bit.ly/43scIvR
➡️ bit.ly/43scIvR
Oxford Languages defines #neuroplasticity as “the ability of the #brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury”. In other words: shorturl.at/3Y0pO
#therunningtherapy #running #mentalhealth #resilience
#therunningtherapy #running #mentalhealth #resilience
April 6, 2025 at 12:31 AM
Oxford Languages defines #neuroplasticity as “the ability of the #brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury”. In other words: shorturl.at/3Y0pO
#therunningtherapy #running #mentalhealth #resilience
#therunningtherapy #running #mentalhealth #resilience
Research in the "Psychonomic Bulletin & Review" posited 'insurmountable' evidence that regular exercise helps to curb age-related mental decline: shorturl.at/Uguqo
#therunningtherapy #running #menthalhealth #brainhealth #alzheimer #Neuroscience 🏃♀️
#therunningtherapy #running #menthalhealth #brainhealth #alzheimer #Neuroscience 🏃♀️
April 3, 2025 at 10:37 PM
Research in the "Psychonomic Bulletin & Review" posited 'insurmountable' evidence that regular exercise helps to curb age-related mental decline: shorturl.at/Uguqo
#therunningtherapy #running #menthalhealth #brainhealth #alzheimer #Neuroscience 🏃♀️
#therunningtherapy #running #menthalhealth #brainhealth #alzheimer #Neuroscience 🏃♀️
On the Run for Hippocampal Plasticity 🧠
"Running induces structural and functional plasticity in the hippocampus..."
pmc.ncbi.nlm.nih.gov/articles/PMC...
(via Cold Spring Harb Perspect Med. Authors: C’iana Cooper, Hyo Youl Moon & Henriette van Praag)
#brainfunction #running #exercisebenefits
"Running induces structural and functional plasticity in the hippocampus..."
pmc.ncbi.nlm.nih.gov/articles/PMC...
(via Cold Spring Harb Perspect Med. Authors: C’iana Cooper, Hyo Youl Moon & Henriette van Praag)
#brainfunction #running #exercisebenefits
On the Run for Hippocampal Plasticity
Accumulating research in rodents and humans indicates that exercise benefits brain function and may prevent or delay onset of neurodegenerative conditions. In particular, exercise modifies the structu...
pmc.ncbi.nlm.nih.gov
March 30, 2025 at 8:26 PM
On the Run for Hippocampal Plasticity 🧠
"Running induces structural and functional plasticity in the hippocampus..."
pmc.ncbi.nlm.nih.gov/articles/PMC...
(via Cold Spring Harb Perspect Med. Authors: C’iana Cooper, Hyo Youl Moon & Henriette van Praag)
#brainfunction #running #exercisebenefits
"Running induces structural and functional plasticity in the hippocampus..."
pmc.ncbi.nlm.nih.gov/articles/PMC...
(via Cold Spring Harb Perspect Med. Authors: C’iana Cooper, Hyo Youl Moon & Henriette van Praag)
#brainfunction #running #exercisebenefits