the refresher
@therefresher33.bsky.social
🌱 Self-esteem & healing coach | The Refresher
📘 Ebooks + free worksheets + coaching → https://stan.store/the_refresher
✨ DM friendly | 1:1 coaching open
Instagram: https://www.instagram.com/the.refresher
📘 Ebooks + free worksheets + coaching → https://stan.store/the_refresher
✨ DM friendly | 1:1 coaching open
Instagram: https://www.instagram.com/the.refresher
Pinned
the refresher
@therefresher33.bsky.social
· Aug 22
✨ The Soft Life Rebuild ✨
A 6-week private coaching experience for high-achieving, sensitive women who are ready to stop pretending… and start glowing again.
We rebuild peace, confidence, and softness — one sacred week at a time.
💌 DM me “SOFT” to apply
📩 Or visit the link in bio to learn more
A 6-week private coaching experience for high-achieving, sensitive women who are ready to stop pretending… and start glowing again.
We rebuild peace, confidence, and softness — one sacred week at a time.
💌 DM me “SOFT” to apply
📩 Or visit the link in bio to learn more
The Art of Wintering ❄️
Wintering is not a pause — it’s a sacred season to slow down, rest, and reconnect with yourself ❄️✨
Embrace cozy mornings, gentle routines, and the small joys of winter. Resting is not wasted time — it’s renewal.
This is your invitation to enjoy the present moment ✨
Wintering is not a pause — it’s a sacred season to slow down, rest, and reconnect with yourself ❄️✨
Embrace cozy mornings, gentle routines, and the small joys of winter. Resting is not wasted time — it’s renewal.
This is your invitation to enjoy the present moment ✨
December 9, 2025 at 3:35 AM
The Art of Wintering ❄️
Wintering is not a pause — it’s a sacred season to slow down, rest, and reconnect with yourself ❄️✨
Embrace cozy mornings, gentle routines, and the small joys of winter. Resting is not wasted time — it’s renewal.
This is your invitation to enjoy the present moment ✨
Wintering is not a pause — it’s a sacred season to slow down, rest, and reconnect with yourself ❄️✨
Embrace cozy mornings, gentle routines, and the small joys of winter. Resting is not wasted time — it’s renewal.
This is your invitation to enjoy the present moment ✨
Setting boundaries isn't selfish — it's the fastest path to more peace, clarity, and confidence.
People who respect themselves first attract more respect and opportunity.
#healingjourney #innerwork #boundaries
People who respect themselves first attract more respect and opportunity.
#healingjourney #innerwork #boundaries
October 22, 2025 at 5:40 AM
Setting boundaries isn't selfish — it's the fastest path to more peace, clarity, and confidence.
People who respect themselves first attract more respect and opportunity.
#healingjourney #innerwork #boundaries
People who respect themselves first attract more respect and opportunity.
#healingjourney #innerwork #boundaries
Your nervous system can't calm down if your mind is always racing. Learning to pause is the first step to true confidence.
Teach yourself to step back before reacting — it's the foundation of a soft, powerful life.
#healingjourney #calmconfidence #softliving #innerpeace #softlifeaesthetic
Teach yourself to step back before reacting — it's the foundation of a soft, powerful life.
#healingjourney #calmconfidence #softliving #innerpeace #softlifeaesthetic
October 22, 2025 at 5:15 AM
Your nervous system can't calm down if your mind is always racing. Learning to pause is the first step to true confidence.
Teach yourself to step back before reacting — it's the foundation of a soft, powerful life.
#healingjourney #calmconfidence #softliving #innerpeace #softlifeaesthetic
Teach yourself to step back before reacting — it's the foundation of a soft, powerful life.
#healingjourney #calmconfidence #softliving #innerpeace #softlifeaesthetic
October 15, 2025 at 7:53 PM
It’s okay if you’re not “positive” right now. Sometimes healing means just surviving, learning to feel safe, and unlearning emotional suppression. That’s still progress. Hashtags: #HealingJourney #MentalHealth #SelfCare
October 13, 2025 at 1:30 AM
It’s okay if you’re not “positive” right now. Sometimes healing means just surviving, learning to feel safe, and unlearning emotional suppression. That’s still progress. Hashtags: #HealingJourney #MentalHealth #SelfCare
* The most powerful move?
* Saying no to pretending.
* Saying yes to peace. #StopPretending #SayYesToYou #GlowSoftly #SoftHealingForWomen
* Saying no to pretending.
* Saying yes to peace. #StopPretending #SayYesToYou #GlowSoftly #SoftHealingForWomen
October 10, 2025 at 3:15 AM
* The most powerful move?
* Saying no to pretending.
* Saying yes to peace. #StopPretending #SayYesToYou #GlowSoftly #SoftHealingForWomen
* Saying no to pretending.
* Saying yes to peace. #StopPretending #SayYesToYou #GlowSoftly #SoftHealingForWomen
October 10, 2025 at 3:10 AM
The Soft Life Rebuild
This isn’t a glow-up — it’s a return to yourself.
Through The Soft Life Rebuild, I help you gently audit your life — your habits, your energy, your mindset — to rebuild your world with ease, peace, and purpose.
📩 DM “SOFT” or tap the link in bio to learn more. #lifecoach
This isn’t a glow-up — it’s a return to yourself.
Through The Soft Life Rebuild, I help you gently audit your life — your habits, your energy, your mindset — to rebuild your world with ease, peace, and purpose.
📩 DM “SOFT” or tap the link in bio to learn more. #lifecoach
October 10, 2025 at 3:09 AM
The Soft Life Rebuild
This isn’t a glow-up — it’s a return to yourself.
Through The Soft Life Rebuild, I help you gently audit your life — your habits, your energy, your mindset — to rebuild your world with ease, peace, and purpose.
📩 DM “SOFT” or tap the link in bio to learn more. #lifecoach
This isn’t a glow-up — it’s a return to yourself.
Through The Soft Life Rebuild, I help you gently audit your life — your habits, your energy, your mindset — to rebuild your world with ease, peace, and purpose.
📩 DM “SOFT” or tap the link in bio to learn more. #lifecoach
The Soft Life Rebuild
October 10, 2025 at 3:07 AM
The Soft Life Rebuild
* She thought she had to do it all alone.
* Turns out, softness was always waiting. #SoftnessAwaits #TheHealingSpace #BurnoutRecoveryCoach #GlowInSilence
* Turns out, softness was always waiting. #SoftnessAwaits #TheHealingSpace #BurnoutRecoveryCoach #GlowInSilence
October 7, 2025 at 3:26 AM
* She thought she had to do it all alone.
* Turns out, softness was always waiting. #SoftnessAwaits #TheHealingSpace #BurnoutRecoveryCoach #GlowInSilence
* Turns out, softness was always waiting. #SoftnessAwaits #TheHealingSpace #BurnoutRecoveryCoach #GlowInSilence
* Not for everyone.
* No explaining. No performance.
* Just private, gentle rebirth. #PrivateSupport #SensitiveWomenHealing #NoMorePretending #ReturnToPeace
* No explaining. No performance.
* Just private, gentle rebirth. #PrivateSupport #SensitiveWomenHealing #NoMorePretending #ReturnToPeace
October 7, 2025 at 3:26 AM
* Not for everyone.
* No explaining. No performance.
* Just private, gentle rebirth. #PrivateSupport #SensitiveWomenHealing #NoMorePretending #ReturnToPeace
* No explaining. No performance.
* Just private, gentle rebirth. #PrivateSupport #SensitiveWomenHealing #NoMorePretending #ReturnToPeace
Not another group program or surface course. The Soft Life Rebuild is private 1:1 coaching for high-achieving women ready to find rest, softness, routines, and confidence again. → DM me “SOFT” or apply now.
September 23, 2025 at 2:06 AM
Not another group program or surface course. The Soft Life Rebuild is private 1:1 coaching for high-achieving women ready to find rest, softness, routines, and confidence again. → DM me “SOFT” or apply now.
You’ve carried the weight. Now it’s time to soften without breaking. This private 6-week coaching helps you rebuild confidence, routines, and emotional wellness gently and privately. → Click to apply or DM “SOFT.”
September 23, 2025 at 1:47 AM
You’ve carried the weight. Now it’s time to soften without breaking. This private 6-week coaching helps you rebuild confidence, routines, and emotional wellness gently and privately. → Click to apply or DM “SOFT.”
#softlife #healingjourney #womensupportingwomen #mindsetreset #abundancemindset #calm #peacefulliving #lifecoaching #selfesteem
September 23, 2025 at 1:32 AM
You’re doing all the right things — but you feel off. Behind success is a woman craving rest, beauty, and softness. Rebuild your glow in 6 gentle weeks. → DM “SOFT” or click to learn more.
#SoftLifeSupport #EmotionalHealing #MindsetShift #BurnoutRecovery #MindsetCoach #SelfEsteem #BeliefWork
#SoftLifeSupport #EmotionalHealing #MindsetShift #BurnoutRecovery #MindsetCoach #SelfEsteem #BeliefWork
September 23, 2025 at 1:26 AM
You’re doing all the right things — but you feel off. Behind success is a woman craving rest, beauty, and softness. Rebuild your glow in 6 gentle weeks. → DM “SOFT” or click to learn more.
#SoftLifeSupport #EmotionalHealing #MindsetShift #BurnoutRecovery #MindsetCoach #SelfEsteem #BeliefWork
#SoftLifeSupport #EmotionalHealing #MindsetShift #BurnoutRecovery #MindsetCoach #SelfEsteem #BeliefWork
* You’re not too late.
* There’s still time to soften.
* A few private spaces left. #LimitedSpots #ApplyNowSoftLife #QuietLuxuryHealing #TheSoftLifeRebuild
* There’s still time to soften.
* A few private spaces left. #LimitedSpots #ApplyNowSoftLife #QuietLuxuryHealing #TheSoftLifeRebuild
September 22, 2025 at 7:21 PM
* You’re not too late.
* There’s still time to soften.
* A few private spaces left. #LimitedSpots #ApplyNowSoftLife #QuietLuxuryHealing #TheSoftLifeRebuild
* There’s still time to soften.
* A few private spaces left. #LimitedSpots #ApplyNowSoftLife #QuietLuxuryHealing #TheSoftLifeRebuild
* 6 weeks from now:
* Glow.
* Boundaries.
* Rest.
* This isn’t a dream — it’s your next chapter. #SoftFuture #HealingBeginsHere #GlowUpSeason #RestToRise
* Glow.
* Boundaries.
* Rest.
* This isn’t a dream — it’s your next chapter. #SoftFuture #HealingBeginsHere #GlowUpSeason #RestToRise
September 22, 2025 at 7:21 PM
* 6 weeks from now:
* Glow.
* Boundaries.
* Rest.
* This isn’t a dream — it’s your next chapter. #SoftFuture #HealingBeginsHere #GlowUpSeason #RestToRise
* Glow.
* Boundaries.
* Rest.
* This isn’t a dream — it’s your next chapter. #SoftFuture #HealingBeginsHere #GlowUpSeason #RestToRise
* This isn’t coaching.
* This is restoration.
* Ritual. Rebirth. #SoftLifeExperience #LuxuryHealingSpace #EmotionalRebuild #HealingMentorship
* This is restoration.
* Ritual. Rebirth. #SoftLifeExperience #LuxuryHealingSpace #EmotionalRebuild #HealingMentorship
September 22, 2025 at 7:20 PM
* This isn’t coaching.
* This is restoration.
* Ritual. Rebirth. #SoftLifeExperience #LuxuryHealingSpace #EmotionalRebuild #HealingMentorship
* This is restoration.
* Ritual. Rebirth. #SoftLifeExperience #LuxuryHealingSpace #EmotionalRebuild #HealingMentorship
* There’s a difference between feeling tired and feeling held.
* In The Soft Life Rebuild, you’re held. #PrivateCoachingForWomen #SafeHealingSpace #NervousSystemReset #SoftSuccess
* In The Soft Life Rebuild, you’re held. #PrivateCoachingForWomen #SafeHealingSpace #NervousSystemReset #SoftSuccess
September 22, 2025 at 7:20 PM
* There’s a difference between feeling tired and feeling held.
* In The Soft Life Rebuild, you’re held. #PrivateCoachingForWomen #SafeHealingSpace #NervousSystemReset #SoftSuccess
* In The Soft Life Rebuild, you’re held. #PrivateCoachingForWomen #SafeHealingSpace #NervousSystemReset #SoftSuccess
* When she softened, she didn’t collapse.
* She came home to herself.
* That’s what this space is for. #ComingHomeToYou #TheSoftLifeRebuild #QuietTransformation #EmotionalGlowUp
* She came home to herself.
* That’s what this space is for. #ComingHomeToYou #TheSoftLifeRebuild #QuietTransformation #EmotionalGlowUp
September 22, 2025 at 7:20 PM
* When she softened, she didn’t collapse.
* She came home to herself.
* That’s what this space is for. #ComingHomeToYou #TheSoftLifeRebuild #QuietTransformation #EmotionalGlowUp
* She came home to herself.
* That’s what this space is for. #ComingHomeToYou #TheSoftLifeRebuild #QuietTransformation #EmotionalGlowUp
* This isn’t coaching.
* This is restoration.
* Ritual. Rebirth. #SoftLifeExperience #LuxuryHealingSpace #EmotionalRebuild #HealingMentorship
* This is restoration.
* Ritual. Rebirth. #SoftLifeExperience #LuxuryHealingSpace #EmotionalRebuild #HealingMentorship
September 21, 2025 at 1:25 AM
* This isn’t coaching.
* This is restoration.
* Ritual. Rebirth. #SoftLifeExperience #LuxuryHealingSpace #EmotionalRebuild #HealingMentorship
* This is restoration.
* Ritual. Rebirth. #SoftLifeExperience #LuxuryHealingSpace #EmotionalRebuild #HealingMentorship