This series addresses the situation you are talking about, with science and an evaluation of what difference each change made - includes supplements. youtu.be/pQ9ls0LExUw?...

I have found Apple fitness plus to be a good way to try lots of things (often with minimal equipment) and with different trainers to help me learn what I like - you could then use that to find an IRL trainer if you needed more feedback (a mirror so you can compare to the instructor is useful).

Why a moderate? GOP voters are not switching to a moderate dem, they are staying home. The goal is turnout. You need a progressive dem to excite those voters who don’t usually see the full dem platform proudly proclaimed from the campaign trail.

I bought the supplies today and plan to make it tomorrow, looking forward to finding out for myself.

‘68 version is so cool.

The space side is cool too, there is a lunar capsule that brings home the (in hindsight) low tech equipment that took the first astronauts into space.

Thanks for making local content. Perhaps you could do an episode on downtown development and the apartments/cottage clusters choice.

I chose a broker based on reading articles he had written about car buying on Jalopnik. A friend used him on a new car and saved more than the fee and avoided any dealership hassle. When I used them for a used car I left with the keys after a few minutes. automatchconsulting.com

Warning - Your future as a parent may include grippy socks for indoor trampoline parks.

I have used automatchconsulting.com - you pay a fee to them so the relationship is very clear. Can also help choose as they have lots of knowledge of what’s available / pricing / reliability etc.

And comes in a tall size in more than one color! Thanks for the recommendation!

Gotta recoup that investment - grey wood doesn’t grow on trees you know.

Thank you! Perfect timing, just finished reading the Dark Rising series to my kid after another enthusiastic recommendation on here.

Poland looking like a pretty accurate response when considered as percent of population lost.
www.statista.com/statistics/1....

Looks like the plan is for a highway cap in Oregon…