Jenny
@therapyjen.bsky.social
🧠CBT Therapist just trying to do my bit.
🗣️ Mental Healthcare 〰️ Emotional Wellbeing 〰️ Feminism 〰️ Equality 〰️ Human Rights 🗣️
🗣️ Mental Healthcare 〰️ Emotional Wellbeing 〰️ Feminism 〰️ Equality 〰️ Human Rights 🗣️
Reposted by Jenny
Another post about the app I highly recommend it. It’s completely free with no ads!
You can log your thoughts, track your emotions and do daily check ins and much more! Give it a go..💚 repost please
#mentalhealthawareness
#mentalhealthmatters
#mentalhealth
#freeapp
apps.apple.com/app/id156270...
You can log your thoughts, track your emotions and do daily check ins and much more! Give it a go..💚 repost please
#mentalhealthawareness
#mentalhealthmatters
#mentalhealth
#freeapp
apps.apple.com/app/id156270...
How We Feel
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the m...
apps.apple.com
November 24, 2024 at 5:23 PM
Another post about the app I highly recommend it. It’s completely free with no ads!
You can log your thoughts, track your emotions and do daily check ins and much more! Give it a go..💚 repost please
#mentalhealthawareness
#mentalhealthmatters
#mentalhealth
#freeapp
apps.apple.com/app/id156270...
You can log your thoughts, track your emotions and do daily check ins and much more! Give it a go..💚 repost please
#mentalhealthawareness
#mentalhealthmatters
#mentalhealth
#freeapp
apps.apple.com/app/id156270...
Reposted by Jenny
Reposted by Jenny
I’m a proud ally.
❤️🧡💛🌈💚💙💜
❤️🧡💛🌈💚💙💜
November 24, 2024 at 5:16 PM
I’m a proud ally.
❤️🧡💛🌈💚💙💜
❤️🧡💛🌈💚💙💜
November 25, 2024 at 4:14 PM
I facilitated some training on working with sleep difficulties and disorders. Just from professionals there was such a range of ways they supported good sleep for themselves…
I’m curious, how do *you* help yourself to have a good night’s sleep? What works?
#selfcare #sleephygiene #gettingtoknowyou
I’m curious, how do *you* help yourself to have a good night’s sleep? What works?
#selfcare #sleephygiene #gettingtoknowyou
November 20, 2024 at 6:30 PM
I facilitated some training on working with sleep difficulties and disorders. Just from professionals there was such a range of ways they supported good sleep for themselves…
I’m curious, how do *you* help yourself to have a good night’s sleep? What works?
#selfcare #sleephygiene #gettingtoknowyou
I’m curious, how do *you* help yourself to have a good night’s sleep? What works?
#selfcare #sleephygiene #gettingtoknowyou
I just spent 3 days in a very misty but beautiful Lake District. So good to get away from my desk and computer screen to remember a world exists outside of work responsibilities. #selfcare #blackandwhitephotography #landscapes #perspective
November 19, 2024 at 11:46 AM
I just spent 3 days in a very misty but beautiful Lake District. So good to get away from my desk and computer screen to remember a world exists outside of work responsibilities. #selfcare #blackandwhitephotography #landscapes #perspective