Therapy Thoughts 🧠
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therapyhour.bsky.social
Therapy Thoughts 🧠
@therapyhour.bsky.social
7 followers 3 following 170 posts
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therapyhour.bsky.social
Emotional intelligence is quiet confidence

#Wellbeing #mentalhealth #photography #nature #WaterWednesday #daybyday
May 1, 2025 at 4:51 AM
therapyhour.bsky.social
Can you spot emotional intelligence? 👀

#mentalhealth #confidence #selflove #advice
April 28, 2025 at 11:39 PM
therapyhour.bsky.social
That’s emotional intelligence.

#mentalhealth #confidence #selflove #advice
April 28, 2025 at 3:31 AM
therapyhour.bsky.social
Emotionally intelligent people don’t personalize everything

#mentalhealth #confidence #selflove #advice
April 28, 2025 at 12:24 AM
therapyhour.bsky.social
Emotionally people always tend to do this

#mentalhealth #confidence #selflove #advice
April 27, 2025 at 3:31 AM
therapyhour.bsky.social
How to balance needs 💕
#mentalhealth #confidence #selflove #advice
April 26, 2025 at 2:41 AM
therapyhour.bsky.social
That’s real emotional strength.

#mentalhealth #confidence #selflove #advice
April 26, 2025 at 12:19 AM
therapyhour.bsky.social
Ever notice this about emotionally intelligent people?

#mentalhealth #confidence #selflove #advice
April 25, 2025 at 2:45 AM
therapyhour.bsky.social
That’s emotional self-respect.

#mentalhealth #confidence #selflove #advice
April 25, 2025 at 12:20 AM
therapyhour.bsky.social
How emotionally intelligent people handle conflict

#mentalhealth #confidence #selflove #advice
April 24, 2025 at 4:41 AM
therapyhour.bsky.social
What emotionally intelligent people do when insulted

#mentalhealth #confidence #selflove #advice
April 24, 2025 at 12:01 AM
therapyhour.bsky.social
What emotionally intelligent people have in common:
- Calm, intentional communication
- Boundaries based in self-respect
- Clarity around what they want (without selfishness)

#mentalhealth #confidence #selflove #advice
April 23, 2025 at 4:08 AM
therapyhour.bsky.social
Emotional intelligence is clarity, not control.

#mentalhealth #confidence #selflove #advice
April 23, 2025 at 1:15 AM
therapyhour.bsky.social
What i notice about emotionally intelligent people
#mentalhealth #confidence #selflove #advice
April 22, 2025 at 3:53 AM
therapyhour.bsky.social
3 signs someone is emotionally intelligent

#mentalhealth #confidence #selflove #advice
April 20, 2025 at 4:42 AM
therapyhour.bsky.social
Emotionally intelligent people don’t react to disrespect - they stay calm, extend empathy, and move forward without drama.

#mentalhealth #confidence #selflove #advice
April 20, 2025 at 2:01 AM
therapyhour.bsky.social
Feeling upset? Ask yourself:

• What triggered the shift?
• What story did I create?
• Could this not be about me?

#mentalhealth #confidence #selflove #advice
April 19, 2025 at 10:36 PM
therapyhour.bsky.social
Boundaries = power.

#mentalhealth #confidence #selflove #advice
April 19, 2025 at 4:35 PM
therapyhour.bsky.social
Emotional strength is learning to control the story before it controls your reaction 📖 🧠

#mentalhealth #confidence #selflove #advice
April 19, 2025 at 2:24 AM
therapyhour.bsky.social
“No” without excuses is powerful ❤️‍🔥

#mentalhealth #confidence #selflove #advice
April 18, 2025 at 3:50 AM
therapyhour.bsky.social
To grow emotional intelligence:

❣️ Assume people mean well
❣️ Don’t burn bridges
❣️Expect less from others, more from yourself

It changes everything.

#mentalhealth #confidence #selflove #advice
April 18, 2025 at 1:17 AM
therapyhour.bsky.social
Setting boundaries with emotional intelligence

#mentalhealth #confidence #selflove #advice
April 17, 2025 at 4:57 AM
therapyhour.bsky.social
3 things emotionally intelligent people do when disrespected:

#mentalhealth #confidence #selflove #advice
April 17, 2025 at 2:00 AM
therapyhour.bsky.social
This is how emotionally intelligent people handle conflict

#mentalhealth #confidence #selflove #advice
April 16, 2025 at 2:46 AM
therapyhour.bsky.social
3 signs you’re emotionally intelligent

If this is you, you’re operating on another level 🧠

#mentalhealth #confidence #selflove #advice
April 15, 2025 at 4:10 AM