Living in the present with the goal of bettering your future. 🎯It sounds harsh but, your past doesn’t matter unless it’s motivating you. Historically bad diet? Get over it. Never developed exercise as a routine? Never too late to start. Your friends binge eat/drink and are lazy? Drop them. #levelup

This client is happy with the fitness year she's had. And I'm proud of her. As I release her into the wild, let's see what kind of shape she's in by May 🤞🏽🫣. Discipline>motivation every time. #glutes #butt #fitness #personaltraining

It's worth it if you want it enough. #pain #fitness #personaltraining #legday

I hate being injured. Dumbbells are out, again. At this point,just take the whole shoulder. #fitness #injuryrehab #weights

It’s not all “ye olde” in the city that never sleeps. NY can do modern and quirky just fine,thanks. #newyork #travel #nyc #photo

Seeing this church reminded me that New York used to be called New Amsterdam. Some architectural hints are laying around the city.

NYC was a vibe.