You don’t need paranoia.
You just need digital hygiene.

Follow @thepersonalai.bsky.social for no-BS prompts that keep your life (and data) optimized.

STEP 3: Build better habits
Going forward, don’t type personal info unless you’d post it online.

Or better - start with this:
“Before I continue, check this message for sensitive info I shouldn’t include.”

(Yep. chatgpt can privacy-check your own prompt.)

STEP 2: Clear it manually

In any chat, type:
“Forget everything you’ve learned about me so far.”

STEP 1: Clean it in 30 seconds

Go to:
Settings → Personalization → Manage Memory
Tap “Manage” → Review what’s stored → Hit “Clear chat history & memory”

Still want your fancy coffee? Go for it.
Just make sure it’s not killing your savings goals.

Follow [@thepersonalai.co] if you’re tired of feeling broke and ready to use AI to actually do something about it.

Most people don’t track the small stuff, like a €0.50 price hike. They’re too busy working to afford their lives & then wonder where the money went.

“Act like a budget coach. I spend about €[amount] per week on [habit].
What’s the monthly/yearly impact? And how can I get the same joy for less?”

You deserve answers.
Not eye-rolls. Not 5-minute appointments.
Just clarity.

Chatgpt isn’t a doctor but it can help you ask the right questions and spot patterns faster.

Follow @thepersonalai.co for real-life prompts that help you use AI when no one else is listening.

Try this if your doctor isn’t listening:

“Act like a health specialist. I’m experiencing [symptoms]. Ask me questions to help identify what might be going on. Then give me a summary of possible patterns or concerns I should discuss with a real doctor.”

No, it’s not a doctor. But it is a pattern-matching machine. If you give it the right input, it can help you:
• Ask better questions
• Prep for appointments
• Spot what’s normal (and what’s not)