It's so cliche BUT you can't pour from an empty cup!

I'm away from the cold winter of 🇨🇦 and enjoying this beautiful place. DM responses are a bit delayed ✌️🩷✨

Where my PCOS ladies who:
- Can sing along to everything from 2000s Emo to #Tswift to Kanye
- Watch Friends and The Office on repeat
- Always down for a murder or conspiracy documentary or podcast
- Want more DIYs and easy recipes than politics or celeb gossip
- Would rather walk than do HIIT

I can't say this loud enough:

Just because it's on a shelf (or wherever for purchase), does not mean it's safe. People think that all food and other products are fully tested before they're allowed to be sold and it's just not true. I used to think this so I get it. (1/2?)

What's one piece of PCOS advice you wish you got sooner?

I'll go first.

That medication isn’t the only option.

What I really needed to hear was this: PCOS is a lifestyle disorder with roots in inflammation, insulin resistance, and stress hormones.

Oh, and don't forget about your toxic load.